You can still access the old version of this page.

Sun 12th Jan 2025 at 2:47pm by hellen

Run > Marathon Pace
  • Time
    1:15:55
  • Miles
    10.01
  • Min/mi
    7:35
  • Pacing
    42.4%
  • WAVA
    74.87
  • Stride(cm)
    115
  • Cals
    912
  • Watts
    286
  • Cadence
    185
  • BPM
    159
  • %MHR
    92.3
  • B/mi
    1205
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 146/157bpm [1131b/mi] 87cal 260/332W
2) 1mi - 7:32(7:32/mi) 155/164bpm [1169b/mi] 90cal 277/343W
3) 1mi - 7:31(7:31/mi) 156/164bpm [1171b/mi] 89cal 277/327W
4) 1mi - 7:34(7:34/mi) 162/166bpm [1227b/mi] 93cal 286/319W
5) 1mi - 7:34(7:34/mi) 164/166bpm [1242b/mi] 94cal 292/318W
6) 1mi - 7:32(7:32/mi) 164/166bpm [1237b/mi] 94cal 289/321W
7) 1mi - 7:29(7:29/mi) 161/167bpm [1205b/mi] 91cal 288/335W
8) 1mi - 7:36(7:36/mi) 165/167bpm [1254b/mi] 95cal 292/314W
9) 1mi - 7:46(7:46/mi) 155/167bpm [1203b/mi] 88cal 289/346W
10) 1mi - 7:33(7:33/mi) 160/166bpm [1208b/mi] 90cal 285/327W
11) 0.01mi - 3(6:46/mi) 161/161bpm [1090b/mi] 1cal 270/273W
7:45 7:32 7:31 7:34 7:34 7:32 7:29 7:36 7:46 7:33 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:51 3:51 7:42 142 95-150 1094 184 122-192 256 96-332 0/13
1.00 8:35 4:44 +51 9:29 149 113-157 1412 185 180-188 271 255-319 1/6
1.50 13:45 5:10 +1:24 10:20 153 112-160 1581 185 182-188 282 273-343 2/3
2.00 17:56 4:11 +24 8:21 157 150-164 1311 185 176-188 288 182-325 6/5
2.50 22:27 4:31 +48 9:02 157 129-164 1417 184 130-188 279 94-327 4/10
3.00 26:36 4:09 +21 8:18 155 137-162 1287 184 126-188 276 185-306 1/5
3.50 30:23 3:47 7:34 161 155-165 1219 185 180-188 285 271-308 2/3
4.00 34:10 3:47 7:34 163 157-166 1234 185 180-188 286 267-319 3/3
4.50 37:57 3:47 7:33 164 161-165 1239 185 182-188 290 275-318 3/3
5.00 41:44 3:48 7:35 164 161-166 1245 185 182-188 294 272-318 4/3
5.50 45:32 3:48 7:35 164 163-166 1244 185 180-188 290 270-321 4/4
6.00 49:17 3:45 7:30 165 162-166 1237 185 182-188 288 272-309 2/3
6.50 56:16 6:59 +3:14 13:58 159 118-167 2220 183 88-188 291 71-335 3/5
7.00 1:00:00 3:45 7:30 164 161-166 1229 185 182-188 290 275-312 4/3
7.50 1:03:49 3:49 7:38 165 163-167 1259 185 182-188 291 269-307 4/4
8.00 1:07:36 3:47 7:34 165 159-166 1249 185 182-188 294 270-314 4/3
8.50 1:14:08 6:31 +2:41 13:03 152 118-167 1983 185 172-190 299 225-340 5/3
9.00 1:18:19 4:11 +16 8:23 159 146-165 1333 184 122-188 301 106-346 11/4
9.50 1:22:52 4:32 +46 9:05 158 130-166 1434 185 182-188 298 283-327 4/6
10.00 1:26:39 3:47 7:34 163 161-166 1235 185 182-190 280 264-298 2/5
10.01 1:26:42 3 8:21 161 161-161 1345 188 188-188 270 268-273 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 167 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 185 10 1:15:42 8:30
    Walk 1.9 116 0 1:49 1:17:55
    Pause 9.6 - - 9:11 -

  • Power Distribution

    286W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 54.61% More
    800m 3:41 7:24 59.00% More
    1km 4:38 7:28 61.05% More
    Mile 7:28 7:28 64.54% More
    5k 23:28 7:33 71.81% More
    5 miles 40:39 8:08 67.69% More
    10k 51:18 8:15 67.19% More
    10 miles 1:26:39 8:40 65.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 87.69
    5km 20:00 6:26 84.26
    5M 34:25 6:53 79.96
    10km 44:05 7:06 78.17
    10M 1:15:50 7:35 74.92
    Half 1:43:10 7:53 71.95
    20M 2:47:07 8:21 69.94
    Mara 3:47:21 8:41 68.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,898 Fetchies!
Already a Fetchie? Sign in here