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Sun 12th Jan 2025 at 4:11pm by Knightphoenix

Walk > General
  • Time
    1:00:14
  • Miles
    3.13
  • Min/mi
    19:15
  • Stride(cm)
    76
  • Cals
    537
  • Cadence
    111
  • BPM
    108
  • %MHR
    60.3
  • B/mi
    2087
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 12:46(12:46/km) 94/118bpm [1201b/km] 86cal 53/58rpm 4.7/5.63kmph
2) 1km - 11:31(11:31/km) 111/122bpm [1278b/km] 108cal 56/58rpm 5.21/5.34kmph
3) 1km - 11:18(11:18/km) 114/128bpm [1288b/km] 110cal 56/57rpm 5.31/5.47kmph
4) 1km - 11:42(11:42/km) 111/118bpm [1299b/km] 109cal 55/57rpm 5.13/5.39kmph
5) 1km - 12:23(12:23/km) 114/131bpm [1412b/km] 120cal 54/86rpm 4.85/6.86kmph
6) 0.03km - 33(18:59/km) 96/99bpm [1822b/km] 4cal 54/54rpm 3.16/4.72kmph
12:46 11:31 11:18 11:42 12:23 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:13 3:13 25:41 82 67-90 2107 104 42-116 73/0
0.25 5:49 2:36 20:50 70 61-80 1458 110 104-114 0/2
0.38 8:08 2:19 18:30 103 71-117 1906 113 108-116 1/4
0.50 10:29 2:21 18:51 114 110-118 2149 112 110-112 4/3
0.63 12:51 2:22 18:57 109 104-117 2065 112 110-114 0/5
0.75 15:12 2:21 18:46 102 93-109 1915 112 108-114 1/2
0.88 17:29 2:17 18:20 113 104-122 2071 113 112-116 0/2
1.00 19:49 2:19 18:36 116 112-122 2157 112 110-114 0/2
1.13 22:04 2:15 17:58 114 109-118 2049 112 110-114 1/0
1.25 24:26 2:22 18:57 113 111-117 2141 112 110-112 1/1
1.38 26:39 2:13 17:42 113 107-117 2001 113 112-114 1/1
1.50 28:55 2:17 18:14 112 106-124 2042 112 110-114 3/2
1.63 31:13 2:18 18:25 111 100-125 2044 111 110-112 0/0
1.75 33:25 2:11 17:32 121 109-128 2121 113 112-114 1/3
1.88 35:48 2:23 19:07 115 109-124 2199 111 110-114 0/0
2.00 38:05 2:17 18:14 111 108-112 2025 111 110-114 2/1
2.13 40:19 2:14 17:53 113 111-116 2021 112 110-114 0/2
2.25 42:41 2:21 18:51 113 108-118 2131 110 106-114 2/1
2.38 45:05 2:25 19:18 111 104-118 2142 110 108-110 1/0
2.50 47:36 2:30 20:01 107 97-116 2141 108 106-110 2/1
2.63 50:04 2:28 19:45 111 105-123 2192 108 104-112 5/1
2.75 52:32 2:29 19:50 126 121-131 2499 108 104-112 2/3
2.88 54:58 2:25 19:24 119 113-125 2309 110 106-112 3/1
3.00 57:20 2:22 18:59 110 99-125 2089 109 108-110 1/0
3.12 1:00:14 2:54 23:11 101 92-108 2341 109 52-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 131 max Delete HR Trace

  • Cadence Distribution

    111 avge / 172 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:53 More
    800m 8:55 17:56 More
    1km 11:14 18:05 More
    Mile 18:10 18:10 More
    5k 59:29 19:09 More
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