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Sun 12th Jan 2025 at 1:58pm by ukjmr

Walk > General
  • Time
    2:48:39
  • Miles
    7.02
  • Min/mi
    24:01
  • Stride(cm)
    63
  • Cals
    912
  • Cadence
    106
  • BPM
    92
  • %MHR
    49.8
  • B/mi
    2211
  • Asc(m)
    251
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 21:44(21:44/mi) 99/121bpm [2151b/mi] 116cal 45/62rpm 2.76/3.9mph
2) 1mi - 23:23(23:23/mi) 97/110bpm [2268b/mi] 128cal 38/104rpm 2.57/4.17mph
3) 1mi - 25:02(25:02/mi) 96/121bpm [2404b/mi] 140cal 32/77rpm 2.4/3.72mph
4) 1mi - 24:38(24:38/mi) 93/122bpm [2292b/mi] 136cal 38/85rpm 2.44/3.76mph
5) 1mi - 25:20(25:20/mi) 86/109bpm [2179b/mi] 140cal 36/79rpm 2.37/4.22mph
6) 1mi - 30:15(30:15/mi) 88/127bpm [2662b/mi] 158cal 30/79rpm 1.98/3.95mph
7) 1mi - 18:13(18:13/mi) 86/122bpm [1567b/mi] 94cal 30/111rpm 3.29/28.7mph
8) 0.02mi - 3(2:18/mi) 73/73bpm [168b/mi] 26.11/28.7mph
21:44 23:23 25:02 24:38 25:20 30:15 18:13 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:36 5:36 22:23 97 90-107 2172 109 98-122 12/16
0.50 10:19 4:43 18:53 97 90-104 1831 112 90-122 7/37
0.75 16:17 5:58 23:50 100 90-108 2384 109 92-120 3/22
1.00 21:43 5:26 21:46 103 94-121 2241 104 84-120 13/11
1.25 28:14 6:31 26:04 97 78-110 2529 109 96-208 8/16
1.50 34:01 5:47 23:08 98 87-107 2266 108 96-118 11/9
1.75 39:10 5:09 20:35 99 88-104 2038 111 86-146 10/14
2.00 45:06 5:56 23:46 94 83-103 2233 106 82-128 10/5
2.25 51:51 6:44 26:58 98 82-120 2642 97 80-154 21/7
2.50 57:16 5:26 21:43 92 80-104 1998 101 84-118 23/6
2.75 1:03:54 6:37 26:29 92 79-101 2436 106 96-116 10/9
3.00 1:10:08 6:15 24:59 98 80-116 2448 104 86-140 14/4
3.25 1:16:48 6:39 26:38 100 75-120 2663 101 92-170 9/12
3.50 1:21:59 5:11 20:44 94 88-99 1949 106 92-118 25/4
3.75 1:28:00 6:01 24:05 98 86-111 2360 102 84-158 5/38
4.00 1:34:47 6:47 27:08 82 71-93 2225 111 92-122 24/7
4.25 1:41:27 6:40 26:39 93 75-109 2478 102 80-158 26/2
4.50 1:48:21 6:54 27:37 85 54-103 2348 108 102-118 7/10
4.75 1:55:13 6:52 27:27 81 69-99 2223 101 80-112 10/6
5.00 2:00:07 4:54 19:37 83 72-95 1628 108 100-112 3/13
5.25 2:06:16 6:09 24:37 80 70-90 1969 106 90-112 5/26
5.50 2:14:36 8:20 33:20 80 59-93 2667 101 84-114 18/4
5.75 2:21:55 7:19 29:16 89 78-104 2604 108 86-130 1/30
6.00 2:30:23 8:28 33:51 103 76-127 3487 103 82-158 19/6
6.25 2:36:40 6:17 25:08 90 79-122 2262 106 84-222 17/4
6.50 2:42:23 5:44 22:54 87 75-96 1993 108 94-118 17/7
6.75 2:47:52 5:29 21:54 82 70-95 1796 111 104-116 13/12
7.00 2:48:36 44 2:55 78 74-80 227 - 7/27
7.02 2:48:39 3 2:55 73 73-73 213 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 7.2% 25:19
    45 6.1% 30:39
    23 5.6% 26:45
    22 3.5% 27:00
    21 6.4% 24:49
    20 5.9% 36:30

  • Cadence Distribution

    106 avge / 222 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:40 More
    800m 5:52 11:48 More
    1km 8:05 13:01 More
    Mile 17:11 17:11 More
    5k 1:12:28 23:19 More
    5 miles 2:00:05 24:01 More
    10k 2:31:12 24:20 More
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