or for an ad-free Fetcheveryone experience!

Sun 12th Jan 2025 at 4:29pm by Glenorchil

Run > General
  • Time
    28:01
  • Miles
    3.13
  • Min/mi
    8:57
  • Pacing
    94.4%
  • Stride(cm)
    104
  • Cals
    345
  • Cadence
    173
  • BPM
    146
  • B/mi
    1303
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 125/140bpm [737b/km] 61cal 10.18/0kmph
2) 1km - 5:37(5:37/km) 137/144bpm [769b/km] 66cal 10.7/0kmph
3) 1km - 5:32(5:32/km) 147/154bpm [814b/km] 70cal 10.84/0kmph
4) 1km - 5:26(5:26/km) 155/162bpm [841b/km] 71cal 11.06/0kmph
5) 1km - 5:20(5:20/km) 165/169bpm [881b/km] 75cal 11.23/0kmph
6) 0.04km - 13(5:05/km) 168/168bpm [855b/km] 2cal 11.79/0kmph
5:54 5:37 5:32 5:26 5:20 13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:18 117 90-140 1204 170 88-178
0.25 2:27 1:10 9:21 124 118-127 1159 170 164-176
0.38 3:38 1:11 9:24 129 126-132 1213 170 164-176
0.50 4:49 1:12 9:32 131 126-136 1250 174 172-178
0.63 5:55 1:06 8:49 128 123-133 1128 176 172-180
0.75 7:03 1:08 9:01 133 128-137 1198 174 172-178
0.88 8:11 1:08 9:03 134 132-137 1213 175 172-178
1.00 9:19 1:08 9:02 137 136-139 1237 173 170-176
1.13 10:26 1:08 9:03 140 136-144 1267 172 166-176
1.25 11:34 1:07 9:00 140 137-142 1259 174 170-182
1.38 12:43 1:09 9:11 143 140-146 1312 174 172-176
1.50 13:51 1:09 9:10 145 143-148 1328 174 172-178
1.63 15:02 1:10 9:23 149 146-154 1398 174 162-178
1.75 16:05 1:03 8:24 149 147-150 1253 173 162-180
1.88 17:07 1:03 8:20 151 149-154 1259 173 170-176
2.00 18:12 1:05 8:39 152 150-154 1314 173 170-178
2.13 19:16 1:04 8:33 153 151-156 1307 171 168-176
2.25 20:22 1:05 8:44 155 154-157 1353 173 168-178
2.38 21:29 1:08 9:01 157 155-159 1415 172 170-176
2.50 22:36 1:07 8:52 159 157-163 1410 171 166-176
2.63 23:42 1:06 8:50 162 156-168 1430 170 166-174
2.75 24:50 1:08 9:03 163 161-169 1475 169 164-176
2.88 25:52 1:02 8:20 166 163-168 1382 172 162-178
3.00 26:53 1:01 8:05 166 162-169 1343 173 168-180
3.13 27:56 1:03 8:23 167 164-169 1399 175 170-182
3.13 28:00 4 10:28 168 167-168 1760 178 178-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 169 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.1 27:58 8:56
    Walk 0.1 88 0 1 10:22
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 0.00% More
    800m 4:12 8:27 0.00% More
    1km 5:18 8:31 0.00% More
    Mile 8:40 8:40 0.00% More
    5k 27:43 8:55 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:22 8:22
    5km 27:48 8:57
    5M 46:02 9:12
    10km 57:57 9:20
    10M 1:35:58 9:36
    Half 2:07:47 9:45
    20M 3:20:06 10:00
    Mara 4:26:24 10:10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,962 Fetchies!
Already a Fetchie? Sign in here