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Sun 12th Jan 2025 at 1:51pm by Marsdeni

Run > General
  • Time
    1:16:45
  • Miles
    8.06
  • Min/mi
    9:31
  • Pacing
    87.9%
  • WAVA
    57.95
  • Stride(cm)
    103
  • Cals
    928
  • Cadence
    165
  • BPM
    142
  • B/mi
    1350
  • Asc(m)
    77
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 116/131bpm [702b/km] 61cal
2) 1km - 6:17(6:17/km) 136/150bpm [853b/km] 74cal
3) 1km - 5:56(5:56/km) 143/149bpm [849b/km] 73cal
4) 1km - 6:03(6:03/km) 143/151bpm [864b/km] 74cal
5) 1km - 6:14(6:14/km) 143/150bpm [892b/km] 76cal
6) 1km - 6:14(6:14/km) 144/152bpm [897b/km] 76cal
7) 1km - 6:09(6:09/km) 141/153bpm [868b/km] 70cal
8) 1km - 5:49(5:49/km) 146/158bpm [848b/km] 73cal
9) 1km - 5:45(5:45/km) 143/150bpm [823b/km] 70cal
10) 1km - 5:28(5:28/km) 144/151bpm [787b/km] 67cal
11) 1km - 5:44(5:44/km) 148/153bpm [850b/km] 73cal
12) 1km - 5:35(5:35/km) 148/157bpm [826b/km] 70cal
13) 0.98km - 5:28(5:36/km) 150/156bpm [839b/km] 71cal
6:03 6:17 5:56 6:03 6:14 6:14 6:09 5:49 5:45 5:28 5:44 5:35 5:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 108 78-116 1043 168 116-174 1/4
0.50 4:59 2:34 10:16 121 108-131 1241 170 128-174 2/3
0.75 7:25 2:27 9:47 129 123-136 1262 169 144-174 1/4
1.00 9:53 2:28 9:52 136 129-141 1341 165 84-172 2/4
1.25 12:24 2:30 10:01 140 134-150 1403 167 162-172 13/0
1.50 14:52 2:28 9:51 143 140-147 1409 166 160-172 3/4
1.75 17:09 2:17 9:10 143 136-149 1310 165 162-172 1/4
2.00 19:38 2:29 9:55 143 139-147 1417 163 160-168 5/1
2.25 21:57 2:20 9:19 141 135-150 1314 161 160-164 1/11
2.50 24:27 2:30 9:59 146 141-151 1458 161 158-164 2/3
2.75 26:54 2:27 9:47 144 135-150 1408 161 160-164 3/3
3.00 29:23 2:30 9:58 142 134-147 1416 161 158-164 4/3
3.25 31:54 2:30 10:02 143 138-146 1434 161 158-164 5/2
3.50 34:06 2:12 8:49 145 140-150 1277 164 160-168 1/6
3.75 36:59 2:53 11:32 142 117-152 1639 164 160-168 2/5
4.00 39:37 2:38 10:31 134 116-148 1408 164 160-168 4/1
4.25 42:01 2:25 9:38 146 139-150 1408 165 160-172 18/0
4.50 44:21 2:20 9:18 149 146-154 1386 164 160-168 8/3
4.75 46:36 2:15 8:59 149 141-158 1338 163 160-166 9/1
5.00 49:05 2:30 10:00 141 135-147 1409 164 156-174 0/13
5.25 51:20 2:15 9:00 144 139-150 1297 165 158-170 6/4
5.50 53:36 2:16 9:04 141 136-148 1278 167 160-172 1/9
5.75 55:54 2:17 9:09 146 137-151 1336 163 124-172 2/3
6.00 58:06 2:12 8:49 143 137-149 1261 165 120-172 1/6
6.25 1:00:20 2:14 8:57 144 141-148 1289 164 160-170 5/4
6.50 1:02:34 2:14 8:57 147 144-151 1315 165 162-170 7/5
6.75 1:04:55 2:21 9:24 148 142-153 1391 167 162-170 4/1
7.00 1:07:13 2:17 9:09 148 141-157 1354 166 160-170 4/4
7.25 1:09:24 2:12 8:47 147 141-152 1292 166 162-170 1/14
7.50 1:11:42 2:17 9:09 148 145-154 1354 166 162-170 6/1
7.75 1:14:02 2:20 9:21 150 146-156 1402 166 160-170 6/7
8.00 1:16:13 2:11 8:46 151 146-155 1323 169 166-170 2/4
8.06 1:16:46 33 8:33 149 148-150 1274 169 166-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.6% 10:48
    16 2.5% 10:03
    11 1.6% 9:13

  • Cadence Distribution

    165 avge / 174 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 165 8 1:15:34 9:24
    Walk 0.5 119 0 23 12:48
    Still 1.1 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 42.54% More
    800m 4:21 8:45 49.89% More
    1km 5:27 8:46 51.91% More
    Mile 8:52 8:52 54.33% More
    5k 28:08 9:03 58.45% More
    5 miles 46:40 9:20 57.68% More
    10k 58:39 9:26 57.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 57.40
    5km 27:56 8:59 58.86
    5M 46:16 9:15 58.17
    10km 58:15 9:22 57.84
    10M 1:36:28 9:39 57.89
    Half 2:08:26 9:48 57.18
    20M 3:21:07 10:03 57.87
    Mara 4:27:46 10:13 57.96
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