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Sun 12th Jan 2025 at 4:00pm by Julie Martin

Run > General
  • Time
    30:03
  • Miles
    2.78
  • Min/mi
    10:49
  • Pacing
    75.1%
  • WAVA
    52.14
  • Stride(cm)
    91
  • Cals
    280
  • Watts
    231
  • Cadence
    163
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1408
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:53(11:53/mi) 128/145bpm [1521b/mi] 107cal 205/322W
2) 1mi - 10:09(10:09/mi) 132/146bpm [1340b/mi] 97cal 224/299W
3) 0.78mi - 8:01(10:16/mi) 132/146bpm [1354b/mi] 76cal 225/323W
11:53 10:09 8:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:42 1:42 13:35 122 110-128 1658 155 106-162 191 54-263 4/1
0.25 3:30 1:48 +11 14:21 122 117-127 1750 160 136-166 205 74-262 2/2
0.38 5:09 1:40 +9 13:17 122 112-128 1621 163 160-166 204 156-219 0/4
0.50 6:53 1:44 +14 13:53 122 114-127 1694 162 156-166 236 198-298 1/3
0.63 8:15 1:21 10:50 136 126-140 1473 162 160-166 248 181-295 7/0
0.75 10:04 1:50 +25 14:38 123 106-134 1800 162 158-168 231 179-320 2/6
0.88 11:29 1:25 11:20 143 134-145 1622 162 158-164 256 208-322 9/2
1.00 12:52 1:22 10:58 133 128-142 1458 163 152-166 226 195-290 4/2
1.13 14:12 1:20 10:40 140 135-142 1493 164 156-168 250 226-284 5/3
1.25 15:29 1:18 10:20 135 132-139 1396 164 158-168 220 209-234 3/2
1.38 17:05 1:36 +23 12:47 126 112-134 1610 166 142-170 217 202-253 1/5
1.50 18:27 1:22 10:59 123 113-130 1350 165 154-170 220 188-254 0/9
1.63 19:36 1:09 9:08 126 116-134 1151 168 166-172 240 207-298 0/9
1.75 20:51 1:15 9:58 132 130-137 1316 164 154-166 215 181-247 2/5
1.88 22:06 1:15 10:01 136 130-143 1363 166 162-170 253 209-299 3/4
2.00 24:02 1:56 +39 15:28 138 109-146 2135 163 158-168 263 245-286 7/0
2.13 25:21 1:20 10:37 129 123-134 1370 163 158-166 223 206-253 4/1
2.25 26:40 1:18 10:26 139 132-145 1449 163 152-166 260 217-323 5/0
2.38 28:21 1:41 +29 13:28 128 123-146 1724 165 156-168 231 199-306 4/6
2.50 29:54 1:33 +5 12:26 131 126-137 1628 161 158-166 213 184-240 2/2
2.63 31:21 1:27 +12 11:39 136 130-142 1585 163 154-170 235 199-274 3/2
2.75 33:08 1:47 +35 14:18 128 108-140 1831 166 164-170 252 223-292 3/1
2.78 33:25 17 8:59 133 129-137 1195 169 168-170 291 281-303 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.6% 12:39
    12 4.4% 11:35

  • Cadence Distribution

    163 avge / 172 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 163 2.8 29:41 11:56
    Walk 0.5 132 0 12 17:59
    Still 0.5 - - 11 -
    Pause 9.2 - - 3:22 -

  • Power Distribution

    231W (323 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 43.30% More
    800m 4:54 9:51 46.81% More
    1km 6:13 10:00 47.97% More
    Mile 10:32 10:32 47.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 49.65
    5km 33:48 10:53 52.18
    5M 55:59 11:12 51.50
    10km 1:10:29 11:21 51.25
    10M 1:56:43 11:40 51.10
    Half 2:35:24 11:52 50.18
    20M 4:03:22 12:10 50.55
    Mara 5:24:01 12:22 50.37
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