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Sun 12th Jan 2025 at 10:56am by WayOfTheDodo

Run > Treadmill
  • Time
    2:17:16
  • Miles
    13.24
  • Min/mi
    10:22
  • WAVA
    54.00
  • Stride(cm)
    90
  • Cals
    814
  • Watts
    245
  • Cadence
    172
  • BPM
    111
  • %MHR
    65.3
  • B/mi
    1151
  • Asc(m)
    639
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:08(10:08/mi) 100/107bpm [1014b/mi] 53cal 246/269W
2) 1mi - 10:06(10:06/mi) 105/108bpm [1061b/mi] 53cal 242/268W
3) 1mi - 10:30(10:30/mi) 104/109bpm [1092b/mi] 49cal 240/282W
4) 1mi - 10:34(10:34/mi) 107/111bpm [1130b/mi] 52cal 241/264W
5) 1mi - 10:19(10:19/mi) 111/114bpm [1146b/mi] 55cal 246/263W
6) 1mi - 10:58(10:58/mi) 105/114bpm [1152b/mi] 57cal 234/268W
7) 1mi - 10:16(10:16/mi) 112/115bpm [1150b/mi] 61cal 249/264W
8) 1mi - 10:34(10:34/mi) 111/118bpm [1174b/mi] 59cal 240/260W
9) 1mi - 10:00(10:00/mi) 114/122bpm [1140b/mi] 72cal 252/275W
10) 1mi - 9:53(9:53/mi) 119/122bpm [1177b/mi] 72cal 254/267W
11) 1mi - 10:35(10:35/mi) 118/124bpm [1249b/mi] 73cal 239/268W
12) 1mi - 10:16(10:16/mi) 120/123bpm [1232b/mi] 75cal 244/262W
13) 1mi - 10:40(10:40/mi) 117/125bpm [1248b/mi] 67cal 237/264W
14) 0.24mi - 2:26(10:04/mi) 121/123bpm [1218b/mi] 16cal 250/264W
10:08 10:06 10:30 10:34 10:19 10:58 10:16 10:34 10:00 9:53 10:35 10:16 10:40 2:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 5:13 5:13 10:25 96 64-102 1000 177 154-184 244 107-269
1.00 10:08 4:56 9:51 104 101-107 1025 178 176-180 252 205-269
1.50 15:07 4:58 9:57 105 103-108 1044 177 172-184 240 202-268
2.00 20:14 5:08 10:16 105 102-108 1078 175 170-178 243 217-266
2.50 25:24 5:09 10:19 106 103-108 1093 173 170-176 244 226-261
3.00 34:19 8:55 +3:35 17:50 102 76-109 1819 173 170-180 239 101-282
3.50 39:38 5:19 10:38 106 103-109 1128 170 166-174 239 217-264
4.00 44:52 5:15 10:29 108 104-111 1132 169 164-174 243 217-264
4.50 50:04 5:11 10:23 110 107-113 1142 170 166-174 245 226-263
5.00 55:12 5:08 10:16 111 108-114 1140 170 166-174 248 234-261
5.50 1:25:10 29:59 +24:07 59:57 101 80-113 6055 170 158-176 234 92-268
6.00 1:30:16 5:06 10:12 109 104-114 1112 169 166-174 254 237-261
6.50 1:35:23 5:07 10:13 111 109-115 1134 169 166-172 251 235-264
7.00 1:40:32 5:09 10:19 112 107-115 1155 169 166-174 248 238-261
7.50 1:45:41 5:09 10:18 114 112-116 1175 168 166-174 249 234-260
8.00 3:16:53 1:31:12 +1:25:58 3:02:24 109 74-118 19881 170 166-178 239 78-259
8.50 3:22:10 5:16 10:33 111 108-116 1171 176 172-178 248 218-267
9.00 3:27:04 4:54 9:49 118 114-122 1158 177 174-180 256 239-275
9.50 3:31:59 4:55 9:50 119 117-121 1169 175 170-178 256 232-267
10.00 3:36:57 4:58 9:57 120 117-122 1194 174 172-178 252 237-264
10.50 3:42:05 5:08 10:16 121 118-124 1242 174 168-178 247 191-268
11.00 4:13:18 31:13 +25:49 1:02:26 114 90-123 7117 173 120-182 240 147-264
11.50 4:18:33 5:14 10:29 120 116-123 1258 172 170-176 240 225-262
12.00 4:23:37 5:05 10:09 121 119-123 1228 171 168-176 247 231-260
12.50 4:35:29 11:52 +6:21 23:44 116 91-125 2752 173 166-178 239 100-264
13.00 4:40:38 5:09 10:18 118 114-121 1215 172 168-176 246 234-260
13.24 4:43:05 2:27 10:06 121 119-123 1223 173 168-176 250 232-264

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 125 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.8 172 13.2 2:35:33 18:31
    Walk 10.1 120 0 37:47 INF:00:00
    Still 0.1 - - 12 -
    Pause 24.0 - - 1:29:33 -

  • Power Distribution

    245W (282 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 37.32% More
    800m 4:49 9:42 44.65% More
    1km 6:02 9:43 46.51% More
    Mile 9:48 9:48 48.75% More
    5k 35:18 11:22 46.16% More
    5 miles 55:06 11:01 48.40% More
    10k 1:32:20 14:52 36.15% More
    10 miles 3:36:47 21:41 25.51% More
    Half 4:41:30 21:29 26.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 57.93
    5km 28:21 9:07 57.48
    5M 47:34 9:31 56.05
    10km 1:00:16 9:42 55.37
    10M 1:41:08 10:07 54.69
    Half 2:15:41 10:21 53.59
    20M 3:35:02 10:45 53.59
    Mara 4:48:29 11:01 53.26
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