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Sun 12th Jan 2025 at 9:51am by GregP

Walk > General
  • Amazing
  • Time
    43:54
  • Miles
    1.96
  • Min/mi
    22:24
  • Stride(cm)
    79
  • Cals
    171
  • Cadence
    91
  • BPM
    105
  • %MHR
    56.5
  • B/mi
    2352
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

To church
===

1) 0.62mi - 11:20(18:15/mi) 119/127bpm [2171b/mi] 47cal 51/58rpm 3.29/0mph
2) 0.62mi - 11:17(18:10/mi) 97/125bpm [1762b/mi] 50cal 59/59rpm 3.3/0mph
3) 0.62mi - 18:26(29:41/mi) 104/132bpm [3087b/mi] 62cal 34/59rpm 2.02/0mph
4) 0.1mi - 2:43(27:18/mi) 110/115bpm [3004b/mi] 12cal 42/42rpm 2.2/0mph
11:20 11:17 18:26 2:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:42 123 115-127 2300 88 88-88 49/2
0.13 2:14 1:04 17:03 125 122-127 2131 88 88-88 5/1
0.19 3:17 1:03 16:54 125 124-126 2112 88 88-88 1/4
0.25 4:23 1:05 17:28 124 120-125 2166 88 88-88 2/2
0.31 5:27 1:04 17:00 121 120-122 2057 88 88-88 3/2
0.38 6:32 1:06 17:31 121 119-122 2119 108 88-116 4/6
0.44 7:46 1:14 19:42 118 114-121 2325 116 116-116 7/3
0.50 9:13 1:27 23:06 114 111-117 2634 116 116-116 5/0
0.56 10:19 1:06 17:43 118 115-121 2090 116 116-116 0/6
0.63 11:24 1:05 17:22 118 118-120 2050 116 116-116 6/0
0.69 12:30 1:06 17:30 122 120-125 2134 116 116-116 1/4
0.75 13:33 1:03 16:53 122 121-124 2060 116 116-116 1/3
0.81 14:48 1:15 20:01 121 120-122 2422 116 116-116 1/2
0.88 16:08 1:20 21:13 85 71-121 1803 117 116-118 3/1
0.94 17:13 1:05 17:18 79 77-80 1366 118 118-118 2/2
1.00 18:17 1:05 17:12 79 79-79 1359 118 118-118 4/3
1.06 19:22 1:05 17:21 79 79-79 1371 118 118-118 1/2
1.13 20:37 1:14 19:48 79 79-79 1564 118 118-118 2/4
1.19 21:40 1:03 16:54 79 75-81 1335 118 118-118 3/4
1.25 22:45 1:05 17:23 77 76-80 1339 118 118-118 8/0
1.31 23:48 1:03 16:49 76 75-78 1278 118 118-118 1/3
1.38 25:23 1:35 25:13 74 70-78 1866 118 118-118 0/5
1.44 32:11 6:48 1:48:53 90 61-129 9800 52 22-118 0/4
1.50 33:58 1:47 28:28 124 117-132 3529 46 46-46 1/7
1.56 35:02 1:04 17:07 122 121-125 2088 46 46-46 1/13
1.63 36:18 1:16 20:10 125 121-128 2521 53 46-84 1/9
1.69 37:24 1:06 17:38 127 125-129 2240 84 84-84 5/6
1.75 38:56 1:32 24:28 117 103-131 2862 84 84-84 13/3
1.81 40:00 1:04 17:08 111 105-115 1901 84 84-84 8/2
1.88 41:25 1:25 22:39 113 108-115 2560 84 84-84 5/3
1.94 42:56 1:31 24:10 110 106-115 2658 84 84-84 2/6
1.96 43:54 58 37:11 109 107-113 4053 84 84-84 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 132 max Delete HR Trace

  • Cadence Distribution

    91 avge / 118 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 17:00 More
    800m 8:40 17:27 More
    1km 11:13 18:03 More
    Mile 18:11 18:11 More

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