or for an ad-free Fetcheveryone experience!

Sun 12th Jan 2025 at 2:29pm by SVrunner

Run > General
  • Time
    59:03
  • Miles
    6.24
  • Min/mi
    9:28
  • Pacing
    54.5%
  • WAVA
    55.70
  • Stride(cm)
    105
  • Cals
    779
  • Cadence
    161
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1449
  • Asc(m)
    211
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 141/159bpm [1365b/mi] 111cal 6.2/7.18mph
2) 1mi - 9:07(9:07/mi) 151/165bpm [1376b/mi] 116cal 6.58/7.33mph
3) 1mi - 9:13(9:13/mi) 159/169bpm [1464b/mi] 129cal 6.52/7.22mph
4) 1mi - 9:44(9:44/mi) 157/169bpm [1528b/mi] 132cal 6.16/7.28mph
5) 1mi - 9:06(9:06/mi) 159/187bpm [1448b/mi] 123cal 6.59/7.51mph
6) 1mi - 9:45(9:45/mi) 159/173bpm [1550b/mi] 133cal 6.16/7.22mph
7) 0.24mi - 2:28(10:14/mi) 162/167bpm [1658b/mi] 35cal 5.86/7.08mph
9:41 9:07 9:13 9:44 9:06 9:45 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 +11 11:01 117 67-139 1289 158 112-168 0/26
0.50 6:35 3:50 +1:18 15:19 143 137-148 2190 164 160-166 5/11
0.75 8:55 2:20 9:19 146 138-157 1361 163 160-168 21/20
1.00 11:11 2:16 9:04 153 148-159 1387 164 162-168 6/8
1.25 13:47 2:37 +15 10:26 149 136-156 1555 157 120-164 9/11
1.50 16:01 2:14 8:56 150 136-161 1341 162 160-164 10/7
1.75 18:56 2:55 +39 11:39 151 137-162 1758 163 160-166 5/10
2.00 21:11 2:15 9:02 156 149-165 1409 164 160-168 12/13
2.25 23:26 2:14 8:58 163 158-168 1461 162 160-164 17/10
2.50 25:44 2:18 9:14 159 154-166 1467 162 160-166 10/13
2.75 29:08 3:24 +1:06 13:36 151 133-167 2054 154 80-166 11/13
3.00 31:30 2:21 9:26 163 161-166 1537 163 160-166 16/6
3.25 33:40 2:11 8:42 161 152-165 1401 163 160-166 6/14
3.50 36:21 2:41 10:42 156 145-169 1669 159 120-164 17/17
3.75 40:15 3:54 +1:19 15:37 151 115-167 2358 161 120-166 14/23
4.00 42:33 2:18 9:11 157 143-167 1443 163 160-166 12/6
4.25 44:46 2:13 8:52 157 150-164 1392 164 158-168 15/17
4.50 48:18 3:33 +1:15 14:10 147 125-159 2083 166 162-168 10/15
4.75 50:44 2:25 9:41 159 149-164 1539 159 120-168 21/16
5.00 52:54 2:11 8:43 172 147-186 1499 161 160-162 15/10
5.25 56:43 3:49 +1:13 15:16 159 142-173 2426 162 120-168 15/23
5.50 59:06 2:23 9:32 155 148-161 1478 164 162-166 11/9
5.75 1:02:39 3:32 +56 14:09 155 146-163 2194 163 154-168 8/7
6.00 1:04:48 2:10 8:39 163 157-168 1410 163 158-166 24/17
6.24 1:07:30 2:42 +14 11:15 160 154-166 1800 159 154-162 10/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 12.8% 9:16
    13 5.6% 9:25
    13 3.4% 8:51
    12 5.3% 8:23
    10 4.7% 9:02
    10 4.5% 8:58

  • Cadence Distribution

    161 avge / 168 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 162 6.2 1:01:20 10:24
    Walk 4.5 113 0.1 3:11 48:37
    Still 0.2 - - 9 -
    Pause 4.1 - - 2:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 42.53% More
    800m 4:20 8:42 49.00% More
    1km 5:27 8:46 50.70% More
    Mile 9:22 9:22 50.11% More
    5k 30:43 9:53 52.12% More
    5 miles 52:24 10:29 49.96% More
    10k 1:06:55 10:46 48.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 55.37
    5km 28:12 9:05 56.77
    5M 46:41 9:20 56.07
    10km 58:47 9:28 55.71
    10M 1:37:21 9:44 55.73
    Half 2:09:36 9:54 55.03
    20M 3:22:58 10:09 55.68
    Mara 4:30:13 10:19 55.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,968 Fetchies!
Already a Fetchie? Sign in here