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Sun 12th Jan 2025 at 1:54pm by Jezza_B

Run > General
  • Time
    1:28:57
  • Miles
    4.03
  • Min/mi
    22:04
  • Pacing
    61.2%
  • WAVA
    22.77
  • Stride(cm)
    64
  • Cals
    378
  • Watts
    112
  • Cadence
    114
  • BPM
    60
  • %MHR
    35.1
  • B/mi
    1325
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:41(21:41/mi) 65/95bpm [1409b/mi] 102cal 96/170W
2) 1mi - 22:20(22:20/mi) 58/70bpm [1296b/mi] 99cal 106/185W
3) 1mi - 25:39(25:39/mi) 58/79bpm [1488b/mi] 102cal 80/197W
4) 1mi - 19:12(19:12/mi) 59/71bpm [1133b/mi] 75cal 79/144W
5) 0.03mi - 5(2:25/mi) 51/51bpm [123b/mi]
21:41 22:20 25:39 19:12 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:16 2:16 18:08 83 67-95 1505 118 102-124 114 7-129 1/5
0.25 4:56 2:40 21:17 84 79-95 1788 117 102-126 113 94-133 2/2
0.38 8:36 3:41 29:26 64 52-84 1884 108 86-128 98 3-156 2/2
0.50 11:42 3:05 24:41 58 51-72 1431 112 102-122 118 2-164 3/1
0.63 14:05 2:23 19:05 55 50-62 1050 117 100-128 123 93-162 3/2
0.75 16:28 2:23 19:03 59 55-62 1124 115 110-118 115 103-148 2/2
0.88 19:10 2:42 21:36 61 57-68 1318 117 104-128 113 36-170 1/3
1.00 21:41 2:31 20:09 60 54-69 1209 114 104-130 128 86-169 6/0
1.13 24:07 2:27 19:34 60 54-70 1174 112 102-118 128 108-169 4/1
1.25 26:41 2:34 20:31 60 55-70 1231 117 110-128 127 109-155 5/1
1.38 29:10 2:28 19:47 57 51-63 1128 117 110-130 116 39-174 3/1
1.50 32:46 3:37 28:54 57 52-61 1647 115 96-128 110 1-140 1/2
1.63 35:53 3:07 24:55 57 51-62 1420 112 96-124 117 1-163 5/0
1.75 38:30 2:37 20:52 57 52-64 1190 113 108-128 126 96-165 6/2
1.88 41:03 2:33 20:26 61 56-64 1246 109 96-120 133 94-185 9/0
2.00 44:02 2:59 23:51 58 53-61 1383 110 100-114 117 37-171 4/0
2.13 46:30 2:28 19:45 59 53-65 1165 119 104-130 137 112-197 6/2
2.25 48:57 2:27 19:35 55 52-58 1077 114 104-118 118 95-157 1/3
2.38 55:44 6:47 +1 54:16 55 39-76 2985 115 106-126 108 87-132 2/2
2.50 58:48 3:05 24:37 54 50-64 1329 111 102-116 116 80-187 2/2
2.63 1:01:32 2:44 21:50 59 55-64 1288 112 98-120 94 76-114 3/4
2.75 1:04:09 2:37 20:55 68 60-78 1423 114 104-124 98 83-109 0/8
2.88 1:07:03 2:54 23:09 65 58-79 1505 109 94-116 98 40-106 0/6
3.00 1:09:41 2:38 21:05 57 49-67 1202 112 108-118 97 90-103 1/4
3.13 1:12:45 3:04 24:31 61 56-70 1495 112 106-132 103 34-143 0/4
3.25 1:15:13 2:28 19:46 57 54-62 1127 113 102-116 107 35-130 1/5
3.38 1:17:46 2:33 20:24 60 53-65 1224 112 106-118 109 91-138 2/2
3.50 1:21:02 3:16 26:05 59 53-68 1539 112 92-118 103 68-126 2/2
3.63 1:23:35 2:33 20:25 61 54-71 1246 117 112-124 93 79-112 1/4
3.75 1:26:24 2:49 22:30 56 48-62 1260 118 106-128 91 63-144 0/10
3.88 1:28:14 1:50 14:40 57 51-62 836 117 114-118 107 103-109 0/18
4.00 1:28:52 38 5:06 52 49-59 265 - - 1/6
4.03 1:28:57 5 2:44 51 50-51 139 - - 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    60 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.6% 21:04
    14 1.6% 21:32

  • Cadence Distribution

    114 avge / 132 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 113 4 1:17:03 19:07
    Still 13.4 - - 11:53 -
    Pause 0.0 - - 1 -

  • Power Distribution

    112W (197 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 55 3:41 94.37% More
    800m 7:16 14:36 28.29% More
    1km 9:55 15:58 26.98% More
    Mile 18:38 18:38 24.38% More
    5k 1:08:40 22:06 22.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:18 20:18 22.37
    5km 1:07:31 21:44 22.91
    5M 1:51:48 22:22 22.59
    10km 2:20:46 22:39 22.43
    10M 3:53:05 23:19 22.42
    Half 5:10:20 23:41 22.13
    20M 8:05:59 24:18 22.39
    Mara 10:47:02 24:42 22.42
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