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Sun 12th Jan 2025 at 1:22pm by James15

Run > General
  • Time
    1:32:32
  • Miles
    10.01
  • Min/mi
    9:15
  • WAVA
    48.58
  • Stride(cm)
    101
  • Cals
    1267
  • Cadence
    172
  • BPM
    151
  • %MHR
    88
  • B/mi
    1392
  • Asc(m)
    87
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:46(9:17/mi) 141/153bpm [1309b/mi] 77cal 6.46/6.93mph
2) 0.62mi - 5:37(9:03/mi) 154/157bpm [1393b/mi] 83cal 6.63/7.01mph
3) 0.62mi - 5:43(9:11/mi) 158/162bpm [1452b/mi] 86cal 6.53/6.91mph
4) 0.62mi - 5:35(9:00/mi) 156/159bpm [1403b/mi] 83cal 6.67/6.91mph
5) 0.62mi - 5:32(8:54/mi) 157/161bpm [1397b/mi] 82cal 6.74/6.76mph
6) 0.62mi - 5:34(8:57/mi) 146/156bpm [1308b/mi] 72cal 6.7/6.87mph
7) 0.62mi - 5:41(9:09/mi) 154/157bpm [1408b/mi] 82cal 6.56/6.78mph
8) 0.62mi - 5:39(9:05/mi) 155/158bpm [1408b/mi] 82cal 6.61/6.8mph
9) 0.62mi - 5:46(9:17/mi) 155/158bpm [1439b/mi] 83cal 6.46/6.8mph
10) 0.62mi - 5:40(9:07/mi) 156/164bpm [1422b/mi] 82cal 6.58/7.06mph
11) 0.62mi - 5:45(9:16/mi) 145/164bpm [1343b/mi] 69cal 6.48/6.82mph
12) 0.62mi - 6:13(10:01/mi) 155/160bpm [1552b/mi] 86cal 5.99/6.35mph
13) 0.62mi - 6:03(9:44/mi) 155/159bpm [1508b/mi] 83cal 6.16/6.91mph
14) 0.62mi - 5:51(9:24/mi) 148/156bpm [1392b/mi] 70cal 6.38/6.76mph
15) 0.62mi - 5:52(9:26/mi) 152/159bpm [1435b/mi] 75cal 6.36/6.74mph
16) 0.62mi - 5:36(9:01/mi) 148/158bpm [1334b/mi] 63cal 6.65/6.95mph
17) 0.07mi - 39(9:30/mi) 155/158bpm [1473b/mi] 9cal 6.31/6.85mph
5:46 5:37 5:43 5:35 5:32 5:34 5:41 5:39 5:46 5:40 5:45 6:13 6:03 5:51 5:52 5:36 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:25 5:25 +43 10:50 134 80-151 1451 171 102-178 8/1
1.00 9:57 4:32 9:05 154 149-157 1398 173 166-176 9/5
1.50 14:32 4:35 9:10 155 149-162 1420 173 170-176 5/10
2.00 19:07 4:35 9:09 157 152-161 1438 171 168-174 13/6
2.50 23:33 4:27 8:53 156 153-159 1386 172 170-176 7/8
3.00 28:00 4:26 8:53 157 153-161 1395 172 168-174 2/8
3.50 39:24 11:24 +7:01 22:48 141 99-155 3216 172 100-176 1/21
4.00 43:57 4:33 9:06 153 149-156 1393 173 170-176 7/7
4.50 48:35 4:38 9:16 155 151-158 1436 172 170-176 4/9
5.00 53:07 4:32 9:04 154 152-158 1395 173 170-176 4/6
5.50 57:43 4:36 9:13 155 150-158 1428 172 168-176 12/2
6.00 1:02:17 4:34 9:07 156 151-159 1423 172 162-176 6/9
6.50 1:13:08 10:51 +6:20 21:43 141 90-164 3061 174 166-178 13/12
7.00 1:17:56 4:47 9:35 153 149-157 1465 172 166-176 14/6
7.50 1:23:19 5:24 +20 10:47 153 142-159 1651 170 158-174 8/8
8.00 1:28:07 4:48 9:36 156 148-159 1497 171 166-174 12/10
8.50 1:35:19 7:11 +2:27 14:23 146 119-156 2100 170 156-176 13/9
9.00 1:40:02 4:43 9:26 154 149-159 1454 171 168-176 5/13
9.50 1:46:06 6:05 +1:20 12:09 149 118-158 1811 169 104-174 11/5
10.00 1:54:28 8:22 +3:53 16:43 145 111-158 2424 172 100-176 7/16
10.01 1:54:36 8 13:30 152 152-152 2053 174 174-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.9% 9:40
    11 1.5% 11:06

  • Cadence Distribution

    172 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 172 10 1:31:14 10:06
    Walk 10.9 101 0 13:32 22:54:18
    Pause 7.9 - - 9:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 35.61% More
    800m 4:23 8:50 40.02% More
    1km 5:31 8:52 41.67% More
    Mile 8:52 8:52 44.59% More
    5k 28:20 9:07 47.42% More
    5 miles 52:12 10:26 41.76% More
    10k 1:04:11 10:20 42.39% More
    10 miles 1:54:24 11:26 39.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 49.10
    5km 26:46 8:37 50.19
    5M 44:20 8:52 49.18
    10km 55:49 8:59 48.74
    10M 1:32:26 9:15 48.58
    Half 2:03:04 9:24 47.89
    20M 3:12:43 9:38 48.46
    Mara 4:16:35 9:48 48.53
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