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Sun 12th Jan 2025 at 2:28pm by brnmcgn

Run > General

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Time
33:30
Miles
3.95
Min/mi
8:29
Pacing
86.7%
WAVA
53.67
Stride(cm)
110
Cals
444
Cadence
173
BPM
154
%MHR
90.3
B/mi
1309
Asc(m)
110
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 143/159bpm [1203b/mi] 102cal 7.13/7.6mph
2) 1mi - 8:28(8:28/mi) 157/162bpm [1330b/mi] 113cal 7.08/7.81mph
3) 1mi - 8:24(8:24/mi) 160/163bpm [1344b/mi] 114cal 7.14/7.78mph
4) 0.95mi - 8:13(8:39/mi) 164/169bpm [1418b/mi] 115cal 6.94/7.66mph

8:25 8:28 8:24 8:13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	111 84-129	981	168 164-170	0/2
0.25	2:09	1:03	8:23	131 125-143	1098	169 168-172	6/0
0.38	3:34	1:25 +24	11:18	143 133-149	1617	170 168-172	2/5
0.50	4:36	1:02	8:16	142 136-149	1173	170 166-172	0/6
0.63	5:38	1:02	8:17	151 148-153	1250	172 170-176	3/2
0.75	6:43	1:05	8:37	155 153-157	1337	173 170-174	0/3
0.88	7:46	1:03	8:23	157 155-159	1317	174 172-176	4/2
1.00	8:48	1:03	8:22	156 155-159	1306	175 174-176	2/2
1.13	9:51	1:02	8:19	159 158-161	1323	174 172-176	6/3
1.25	10:53	1:03	8:21	159 158-160	1329	175 174-176	3/5
1.38	11:57	1:04	8:30	157 156-158	1335	172 138-174	11/2
1.50	13:02	1:04	8:35	155 154-157	1331	172 138-176	1/6
1.63	14:03	1:02	8:12	158 156-159	1297	174 170-176	4/6
1.75	15:08	1:05	8:41	158 157-159	1371	172 170-174	3/1
1.88	16:10	1:02	8:13	156 154-158	1282	174 170-176	0/8
2.00	17:17	1:07	8:53	154 151-155	1368	173 172-176	2/6
2.13	18:18	1:01	8:10	158 152-162	1291	174 172-176	5/3
2.25	19:20	1:02	8:19	163 162-163	1357	175 174-176	7/8
2.38	20:23	1:03	8:22	162 161-163	1355	176 174-176	5/8
2.50	21:26	1:03	8:27	162 161-163	1368	176 174-176	8/6
2.63	22:51	1:24 +19	11:16	160 155-162	1802	176 174-178	10/3
2.75	23:55	1:04	8:34	155 155-156	1329	175 172-176	1/9
2.88	24:58	1:03	8:20	158 157-160	1318	175 174-176	7/8
3.00	26:00	1:02	8:15	160 158-161	1320	174 170-176	2/5
3.13	27:05	1:05	8:42	159 158-161	1382	174 172-176	6/3
3.25	28:12	1:07	8:54	163 161-165	1451	172 136-176	6/5
3.38	29:14	1:03	8:23	163 159-165	1367	173 172-178	5/2
3.50	30:23	1:08	9:06	164 163-165	1491	167 130-176	6/6
3.63	31:23	1:01	8:04	165 163-167	1332	173 172-176	3/1
3.75	32:29	1:05	8:43	167 163-169	1457	173 170-174	10/3
3.88	33:31	1:02	8:16	166 165-167	1374	172 170-176	3/7
3.95	34:13	42	9:25	167 166-167	1574	165 136-174	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
154 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	6.5%	8:18
10	10.0%	8:23

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.2	173	3.9	32:54	8:36
Walk	1.6	135	0	33	13:00
Still	0.1	-	-	3	-
Pause	2.1	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.31%	More
800m	4:06	8:15	45.24%	More
1km	5:07	8:14	47.30%	More
Mile	8:18	8:18	49.82%	More
5k	26:29	8:31	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.19
5km	25:33	8:13	54.99
5M	43:43	8:45	52.25
10km	55:52	8:59	51.03
10M	1:35:34	9:33	49.26
Half	2:09:37	9:54	47.67
20M	3:28:57	10:27	46.86
Mara	4:43:23	10:49	46.07

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