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Sun 12th Jan 2025 at 1:19pm by RogerB

Walk > General
  • Time
    1:51:55
  • Miles
    5.56
  • Min/mi
    20:08
  • Stride(cm)
    67
  • Cals
    603
  • Cadence
    119
  • Asc(m)
    385
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 19:57(19:57/mi) 106cal 3.01/6.39mph
2) 1mi - 21:25(21:25/mi) 104cal 2.8/3.92mph
3) 1mi - 16:35(16:35/mi) 110cal 3.62/6.82mph
4) 1mi - 16:35(16:35/mi) 117cal 3.62/8.08mph
5) 1mi - 20:27(20:27/mi) 108cal 2.93/7.28mph
6) 0.56mi - 16:56(30:28/mi) 58cal 1.97/4.44mph
19:57 21:25 16:35 16:35 20:27 16:56

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:26 4:26 17:46 117 114-122 11/17
0.50 9:35 5:08 20:34 120 104-174 17/11
0.75 15:22 5:47 23:07 116 112-118 20/18
1.00 19:57 4:35 18:21 114 108-118 10/6
1.25 25:25 5:28 21:52 111 106-116 21/9
1.50 31:05 5:40 22:42 111 104-118 27/30
1.75 35:44 4:39 18:37 118 114-124 39/24
2.00 41:22 5:37 22:29 116 96-120 19/24
2.25 45:24 4:02 16:07 125 110-164 28/25
2.50 49:00 3:37 14:28 132 112-168 26/21
2.75 53:15 4:15 17:00 115 110-122 28/30
3.00 58:14 4:59 +17 19:56 115 102-124 28/33
3.25 1:01:44 3:29 13:58 134 110-166 17/5
3.50 1:06:56 5:12 20:48 116 108-118 17/21
3.75 1:11:02 4:07 16:26 129 114-166 18/23
4.00 1:14:53 3:51 15:23 131 110-174 5/26
4.25 1:20:26 5:32 22:09 114 104-118 21/11
4.50 1:25:04 4:39 18:35 125 110-166 9/20
4.75 1:30:19 5:15 20:59 114 106-120 8/11
5.00 1:35:17 4:58 19:51 115 104-172 24/23
5.25 1:39:40 4:23 17:34 120 112-148 26/26
5.50 1:46:46 7:05 28:21 115 110-120 22/29
5.56 1:52:13 5:27 1:38:22 118 118-118 10/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 15.3% 17:05
    14 9.4% 19:40
    12 11.5% 22:28
    11 10.3% 10:35

  • Cadence Distribution

    119 avge / 174 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:07 12:32 More
    800m 7:28 15:01 More
    1km 9:38 15:29 More
    Mile 15:43 15:43 More
    5k 55:43 17:56 More
    5 miles 1:35:01 19:00 More

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