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Sun 12th Jan 2025 at 2:56pm by Deloreanchick

Run > General
  • Time
    10:31
  • Miles
    1.04
  • Min/mi
    10:07
  • Pacing
    90.8%
  • WAVA
    44.20
  • Stride(cm)
    90
  • Cals
    105
  • Cadence
    176
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1567
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 157/174bpm [1602b/mi] 102cal 5.88/6.89mph
2) 0.04mi - 19(8:33/mi) 174/174bpm [1489b/mi] 3cal 7.01/6.85mph
10:12 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:33 104 93-120 1097 175 122-186 0/0
0.13 1:17 37 9:59 132 119-151 1317 183 180-186 3/0
0.19 1:54 37 9:52 154 152-156 1521 181 180-182 1/1
0.25 2:32 38 10:14 157 155-158 1607 181 180-184 2/1
0.31 3:15 43 11:29 158 154-160 1814 168 132-182 1/0
0.38 3:55 40 10:35 153 149-160 1619 175 134-186 0/1
0.44 4:31 35 9:27 162 159-165 1530 181 178-182 1/0
0.50 5:11 41 10:54 163 157-167 1776 163 126-182 1/2
0.56 5:54 43 11:26 163 160-166 1863 169 122-182 0/0
0.63 6:28 34 8:57 165 162-168 1475 181 180-184 4/0
0.69 7:01 33 8:53 170 169-171 1511 182 180-182 2/1
0.75 7:46 45 12:04 168 163-172 2027 164 130-180 0/2
0.81 8:21 34 9:07 166 162-169 1513 183 182-184 1/1
0.88 8:55 35 9:17 171 170-173 1586 182 180-184 1/1
0.94 9:38 43 11:21 169 165-173 1918 165 132-184 2/1
1.00 10:12 34 9:02 170 166-174 1536 182 178-186 0/2
1.04 10:31 19 9:00 174 174-174 1566 181 180-182 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 181 1 9:13 9:39
    Walk 12.4 128 0.1 1:18 16:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 38.19% More
    800m 4:53 9:49 41.18% More
    1km 6:13 10:01 42.08% More
    Mile 10:07 10:07 43.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 44.13
    5km 33:33 10:48 46.34
    5M 55:33 11:07 45.67
    10km 1:09:57 11:15 45.41
    10M 1:55:50 11:35 45.07
    Half 2:34:13 11:46 44.16
    20M 4:01:30 12:05 44.25
    Mara 5:21:32 12:16 43.94
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