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Sun 12th Jan 2025 at 2:21pm by the_cote_kid

Run > General
  • Time
    18:33
  • Miles
    2.05
  • Min/mi
    9:03
  • Pacing
    93.1%
  • WAVA
    48.55
  • Stride(cm)
    117
  • Cals
    288
  • Cadence
    152
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1295
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 136/154bpm [1279b/mi] 138cal 76/78rpm 6.38/0mph
2) 1mi - 8:40(8:40/mi) 153/164bpm [1327b/mi] 143cal 75/78rpm 6.92/0mph
3) 0.05mi - 28(8:50/mi) 162/163bpm [1430b/mi] 7cal 76/76rpm 6.8/0mph
9:24 8:40 28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 43 43 11:23 106 84-126 1206 151 150-152
0.13 1:16 33 8:54 128 127-130 1139 150 150-150
0.19 1:54 38 10:13 132 128-136 1349 149 148-150
0.25 2:29 34 9:12 129 126-132 1186 152 150-154
0.31 3:02 33 8:44 133 133-134 1161 154 152-154
0.38 3:36 34 9:10 133 133-134 1219 154 154-154
0.44 4:13 37 9:57 135 132-137 1344 155 154-156
0.50 4:49 36 9:34 140 138-143 1339 153 152-154
0.56 5:22 33 8:42 143 141-145 1245 152 150-154
0.63 5:57 35 9:21 148 142-153 1384 154 150-156
0.69 6:33 36 9:32 144 142-145 1372 152 150-154
0.75 7:08 35 9:19 144 142-146 1343 154 154-156
0.81 7:42 34 9:05 145 144-146 1318 154 152-156
0.88 8:17 36 9:32 144 143-144 1372 152 150-154
0.94 8:51 33 8:51 144 144-145 1275 152 152-152
1.00 9:25 34 9:04 145 143-146 1316 152 150-154
1.06 9:58 33 8:54 147 145-149 1308 153 152-154
1.13 10:32 34 8:59 150 146-151 1348 151 150-154
1.19 11:05 33 8:51 150 150-151 1328 151 150-152
1.25 11:37 32 8:36 150 148-152 1291 151 150-152
1.31 12:11 34 9:07 151 150-152 1377 150 148-150
1.38 12:45 33 8:54 150 148-150 1334 152 148-156
1.44 13:15 31 8:08 152 149-154 1236 152 148-154
1.50 13:47 31 8:23 152 151-154 1275 150 148-150
1.56 14:19 32 8:35 152 151-153 1304 151 148-152
1.63 14:54 35 9:22 155 154-158 1451 149 148-152
1.69 15:28 34 9:10 155 154-158 1420 150 148-152
1.75 16:00 32 8:32 156 154-158 1332 151 148-152
1.81 16:32 31 8:22 158 156-159 1321 150 150-152
1.88 17:04 32 8:31 159 159-160 1355 150 148-152
1.94 17:34 31 8:11 160 159-161 1309 152 150-156
2.00 18:05 31 8:12 162 161-164 1327 152 150-154
2.05 18:32 27 8:33 162 161-162 1386 151 150-152

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Cadence Distribution

    152 avge / 156 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 151 1.8 16:32 8:57
    Walk 10.2 148 0.2 1:53 9:14
    Still 0.6 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 38.41% More
    800m 4:17 8:36 42.97% More
    1km 5:18 8:32 45.28% More
    Mile 8:39 8:39 47.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 47.31
    5km 28:49 9:17 48.39
    5M 47:44 9:33 47.48
    10km 1:00:06 9:40 47.05
    10M 1:39:31 9:57 46.92
    Half 2:12:30 10:07 46.25
    20M 3:27:29 10:22 46.80
    Mara 4:36:14 10:33 46.87
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