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Sun 12th Jan 2025 at 8:04am by meschee

Run > General

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Time
6:02:27
Miles
26.30
Min/mi
13:47
Pacing
72%
WAVA
44.05
Stride(cm)
74
Cals
1932
Cadence
157
BPM
130
%MHR
76.1
B/mi
1792
Asc(m)
1408
Hillscore
141
Surface
Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 134/153bpm [1442b/mi] 67cal 5.57/8.18mph
2) 1mi - 10:55(10:55/mi) 143/162bpm [1561b/mi] 73cal 5.5/6.7mph
3) 1mi - 14:01(14:01/mi) 129/165bpm [1809b/mi] 77cal 4.28/6.26mph
4) 1mi - 11:18(11:18/mi) 148/175bpm [1671b/mi] 75cal 5.31/6.59mph
5) 0.49mi - 6:35(13:24/mi) 163/179bpm [2184b/mi] 49cal 4.48/6.28mph
6) 1mi - 12:05(12:05/mi) 163/174bpm [1970b/mi] 93cal 4.96/6.95mph
7) 1mi - 11:51(11:51/mi) 142/164bpm [1683b/mi] 70cal 5.06/7.45mph
8) 1mi - 13:29(13:29/mi) 126/157bpm [1699b/mi] 61cal 4.45/6.53mph
9) 1mi - 13:05(13:05/mi) 144/174bpm [1884b/mi] 81cal 4.59/6.72mph
10) 0.3mi - 4:15(14:22/mi) 153/169bpm [2198b/mi] 28cal 4.18/6.93mph
11) 1mi - 12:09(12:09/mi) 159/174bpm [1932b/mi] 86cal 4.94/6.43mph
12) 1mi - 13:18(13:18/mi) 148/178bpm [1968b/mi] 89cal 4.51/6.59mph
13) 1mi - 13:56(13:56/mi) 139/176bpm [1936b/mi] 70cal 4.31/6.37mph
14) 1mi - 14:11(14:11/mi) 129/152bpm [1829b/mi] 64cal 4.23/6.43mph
15) 0.3mi - 4:48(15:45/mi) 132/153bpm [2080b/mi] 22cal 3.81/5.36mph
16) 1mi - 13:16(13:16/mi) 129/147bpm [1711b/mi] 57cal 4.52/5.99mph
17) 1mi - 13:40(13:40/mi) 116/142bpm [1585b/mi] 60cal 4.39/7.56mph
18) 1mi - 15:06(15:06/mi) 113/143bpm [1706b/mi] 69cal 3.98/6.37mph
19) 1mi - 14:43(14:43/mi) 123/146bpm [1811b/mi] 71cal 4.08/6.05mph
20) 1mi - 15:30(15:30/mi) 116/136bpm [1798b/mi] 62cal 3.87/5.99mph
21) 1mi - 13:26(13:26/mi) 128/147bpm [1720b/mi] 64cal 4.46/5.87mph
22) 1mi - 17:49(17:49/mi) 115/146bpm [2050b/mi] 84cal 3.37/6.03mph
23) 1mi - 15:48(15:48/mi) 109/133bpm [1722b/mi] 73cal 3.8/6.1mph
24) 1mi - 15:07(15:07/mi) 113/140bpm [1709b/mi] 70cal 3.97/6.16mph
25) 1mi - 12:36(12:36/mi) 141/164bpm [1777b/mi] 74cal 4.76/6.37mph
26) 1mi - 14:44(14:44/mi) 133/155bpm [1960b/mi] 80cal 4.07/5.93mph
27) 1mi - 15:51(15:51/mi) 115/145bpm [1822b/mi] 75cal 3.79/5.43mph
28) 1mi - 15:22(15:22/mi) 118/143bpm [1813b/mi] 77cal 3.91/5.97mph
29) 0.21mi - 2:50(13:24/mi) 102/133bpm [1367b/mi] 11cal 4.48/6.03mph

10:46 10:55 14:01 11:18 6:35 12:05 11:51 13:29 13:05 4:15 12:09 13:18 13:56 14:11 4:48 13:16 13:40 15:06 14:43 15:30 13:26 17:49 15:48 15:07 12:36 14:44 15:51 15:22 2:50

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:47	10:47 +1	10:47	133 81-152	1434	175 0-244	8/103
2.00	21:41	10:54	10:55	142 105-162	1550	163 0-198	40/69
3.00	35:42	14:01	14:01	129 86-165	1809	129 0-188	94/53
4.00	46:59	11:17	11:18	147 108-175	1660	165 0-202	59/51
4.49	53:33	6:34	13:24	161 119-178	2157	140 0-188	53/2
5.49	1:05:37	12:04	12:05	162 121-174	1958	165 0-212	17/109
6.48	1:17:28	11:51	11:52	142 96-164	1684	129 0-188	55/55
7.48	1:30:56	13:28	13:29	126 87-157	1699	110 0-186	82/66
8.48	1:44:01	13:04	13:05	142 94-174	1858	114 0-188	69/26
8.78	1:48:14	4:13	14:19	153 134-169	2191	85 0-188	33/1
9.78	2:00:23	12:09	12:09	159 132-174	1933	161 0-206	13/99
10.78	2:13:40	13:17	13:18	148 100-178	1967	117 0-218	53/65
11.78	2:27:35	13:55	13:56	139 100-175	1937	103 0-188	81/64
12.77	2:41:45	14:10	14:11	129 97-152	1830	127 0-190	72/33
13.08	2:46:32	4:47	15:43	131 100-152	2060	86 0-184	34/1
14.08	2:59:48	13:16	13:16	130 92-147	1725	158 0-202	10/103
15.08	3:13:27	13:39	13:40	117 86-142	1599	130 0-188	44/62
16.08	3:28:32	15:05	15:06	112 83-143	1691	108 0-188	80/67
17.08	3:43:15	14:43	14:44	123 98-145	1811	120 0-190	63/22
18.07	3:58:45	15:30	15:30	116 89-135	1798	136 0-192	49/87
19.07	4:12:10	13:26	13:26	129 102-146	1733	152 0-188	26/72
20.07	4:29:59	17:49	17:50	114 88-146	2032	99 0-186	95/30
21.07	4:45:46	15:47	15:48	109 81-133	1722	126 0-188	62/47
22.07	5:00:54	15:07	15:07	112 89-140	1694	140 0-190	54/35
23.07	5:13:29	12:35	12:36	141 127-164	1777	165 0-190	11/112
24.07	5:28:13	14:44	14:44	133 111-160	1961	137 0-188	57/42
25.07	5:44:03	15:50	15:51	115 87-144	1822	121 0-192	88/49
26.07	5:59:24	15:21	15:22	117 98-143	1797	112 0-186	85/14
26.28	6:02:13	2:49 +1	13:25	103 76-132	1383	137 0-188	12/3
26.28	6:02:13	0 +1	0	132 132-132	NAN	180 180-180	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
85	10.4%	19:28
82	10.3%	17:18
81	10.1%	17:56
80	9.7%	19:33
79	9.7%	16:35
79	9.6%	20:54

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	55.1	182	17.4	3:19:39	11:28
Walk	44.5	126	8.9	2:41:23	18:11
Still	0.4	-	-	1:25	-
Pause	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	48.08%	More
800m	4:33	9:08	49.08%	More
1km	5:40	9:08	51.17%	More
Mile	9:42	9:42	50.84%	More
5k	36:04	11:36	47.79%	More
5 miles	59:24	11:53	47.41%	More
10k	1:13:06	11:46	48.25%	More
10 miles	2:02:43	12:16	47.42%	More
Half	2:46:56	12:45	45.88%	More
20 miles	4:28:04	13:24	44.72%	More
Mara	6:01:17	13:47	43.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	43.27
5km	37:50	12:11	45.56
5M	1:02:36	12:31	44.98
10km	1:18:47	12:41	44.77
10M	2:10:19	13:02	44.66
Half	2:53:24	13:14	43.86
20M	4:31:18	13:34	44.18
Mara	6:01:00	13:47	44.03

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