or for an ad-free Fetcheveryone experience!

Sun 12th Jan 2025 at 1:25pm by mattwalters70

Run > General
  • Time
    1:19:19
  • Miles
    6.27
  • Min/mi
    12:39
  • Pacing
    67.3%
  • WAVA
    37.86
  • Stride(cm)
    75
  • Cals
    792
  • Watts
    258
  • Cadence
    169
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    1584
  • Asc(m)
    122
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 11:45(11:45/mi) 113/135bpm [1327b/mi] 122cal 281/356W
2) 1mi - 12:25(12:25/mi) 125/131bpm [1552b/mi] 125cal 252/349W
3) 1mi - 11:36(11:36/mi) 130/140bpm [1509b/mi] 118cal 247/365W
4) 1mi - 14:18(14:18/mi) 129/139bpm [1846b/mi] 146cal 249/388W
5) 1mi - 13:09(13:09/mi) 126/139bpm [1656b/mi] 124cal 248/376W
6) 0.53mi - 6:47(12:46/mi) 123/134bpm [1570b/mi] 64cal 242/329W
7) 0.74mi - 9:19(12:33/mi) 129/136bpm [1619b/mi] 93cal 253/309W
11:45 12:25 11:36 14:18 13:09 6:47 9:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:34 12:34 +2 12:34 113 61-135 1419 177 0-200 281 0-356 20/9
2.00 24:58 12:24 12:25 125 115-131 1551 171 0-188 252 0-349 12/28
3.00 37:02 12:05 +2 12:05 130 120-140 1572 173 0-200 248 0-365 4/50
4.00 51:24 14:22 +1 14:23 129 115-139 1855 149 0-250 250 0-388 63/20
5.00 1:04:46 13:21 +1 13:22 126 111-139 1685 162 0-242 248 0-376 29/15
5.53 1:13:34 8:48 +1 16:36 123 95-134 2041 165 0-242 242 0-329 6/4
6.27 1:22:53 9:19 +1 12:35 129 115-136 1623 169 0-248 253 0-309 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 5.9% 16:02
    28 3.7% 13:48
    12 1.2% 11:36
    11 1.6% 12:19

  • Cadence Distribution

    169 avge / 250 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 178 5.7 1:07:43 12:29
    Walk 13.4 114 0.6 11:37 20:00
    Still 0.3 - - 15 -
    Pause 3.9 - - 3:23 -

  • Power Distribution

    258W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:10 29.76% More
    800m 5:43 11:29 33.95% More
    1km 7:11 11:33 35.20% More
    Mile 11:56 11:56 35.99% More
    5k 38:13 12:18 38.23% More
    5 miles 1:04:28 12:54 36.90% More
    10k 1:21:56 13:11 36.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:20 11:20 37.88
    5km 37:41 12:08 38.77
    5M 1:02:24 12:29 38.13
    10km 1:18:34 12:39 37.81
    10M 2:10:06 13:01 37.75
    Half 2:53:12 13:13 37.23
    20M 4:31:14 13:34 37.67
    Mara 6:01:08 13:47 37.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,938 Fetchies!
Already a Fetchie? Sign in here