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Sun 12th Jan 2025 at 12:50pm by K-Bal

Walk > General
  • Time
    50:38
  • Miles
    2.28
  • Min/mi
    22:12
  • Stride(cm)
    69
  • Cals
    248
  • Cadence
    105
  • BPM
    64
  • %MHR
    37.6
  • B/mi
    1426
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:04(12:04/km) 73/104bpm [881b/km] 70cal 54/57rpm
2) 1km - 12:43(12:43/km) 64/77bpm [813b/km] 66cal 50/57rpm
3) 1km - 13:54(13:54/km) 61/77bpm [848b/km] 67cal 51/56rpm
4) 0.68km - 11:58(17:40/km) 60/71bpm [1060b/km] 45cal 35/78rpm
12:04 12:43 13:54 11:58

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:07 101 98-102 2031 110 102-112 0/1
0.13 2:31 1:15 20:05 81 61-96 1627 109 106-112 0/1
0.19 3:44 1:13 19:26 64 60-67 1244 109 106-110 1/1
0.25 4:56 1:12 19:12 65 63-68 1248 110 110-110 4/0
0.31 6:09 1:14 19:39 61 59-63 1199 110 106-114 4/0
0.38 7:21 1:12 19:14 70 61-79 1346 107 106-110 1/0
0.44 8:35 1:13 19:36 75 74-76 1469 106 100-110 1/0
0.50 9:52 1:17 20:37 73 69-77 1505 109 106-110 0/0
0.56 11:02 1:10 18:32 65 61-70 1205 109 106-112 4/0
0.63 12:08 1:07 17:48 71 65-77 1264 108 106-110 2/0
0.69 13:18 1:09 18:32 68 62-72 1260 107 106-110 1/1
0.75 14:27 1:09 18:19 71 63-77 1300 108 106-110 0/3
0.81 15:41 1:15 19:53 67 63-77 1332 108 106-110 0/2
0.88 16:53 1:12 19:07 66 63-68 1262 109 106-110 1/0
0.94 18:08 1:15 19:55 64 61-70 1274 107 100-114 1/0
1.00 19:20 1:13 19:22 64 62-66 1239 107 106-110 1/3
1.06 20:30 1:10 18:45 70 66-74 1313 110 108-110 0/1
1.13 1:22:36 1:02:06 +1:00:49 16:33:29 62 51-67 61596 105 96-110 1/0
1.19 1:24:18 1:42 27:19 59 54-66 1612 101 94-110 1/0
1.25 1:25:47 1:28 23:35 58 56-63 1368 101 90-106 3/0
1.31 1:27:13 1:26 23:03 59 56-62 1360 101 96-104 2/0
1.38 1:28:39 1:26 22:49 70 59-76 1597 99 88-104 0/1
1.44 1:30:03 1:25 22:33 69 58-75 1556 102 100-106 0/1
1.50 1:31:21 1:17 20:38 59 53-64 1217 103 98-110 0/3
1.56 1:32:41 1:20 21:22 59 57-62 1261 102 100-106 0/2
1.63 1:34:06 1:25 22:45 54 51-59 1228 103 100-106 0/0
1.69 1:35:30 1:23 22:14 58 54-61 1290 102 92-106 0/1
1.75 1:36:52 1:22 21:54 60 56-62 1314 103 98-106 0/4
1.81 1:38:19 1:27 23:16 60 56-61 1396 105 98-110 0/3
1.88 1:39:52 1:33 24:52 60 58-63 1492 104 96-108 0/2
1.94 1:41:15 1:23 22:04 61 58-66 1346 107 100-110 1/0
2.00 1:42:40 1:25 22:36 61 57-68 1378 103 100-110 0/1
2.06 1:44:03 1:24 22:16 63 60-67 1403 103 96-108 1/0
2.13 1:45:21 1:18 20:42 62 60-65 1283 105 102-110 1/0
2.19 1:46:41 1:20 21:19 63 60-65 1343 102 96-106 0/1
2.25 1:48:42 2:01 32:13 62 50-71 1998 101 96-104 1/1
2.28 1:51:27 2:45 1:19:10 54 40-68 4275 144 144-144 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    64 avge / 102 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    17 1.5% 19:16

  • Cadence Distribution

    105 avge / 144 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:14 More
    800m 9:19 18:45 More
    1km 11:46 18:56 More
    Mile 19:14 19:14 More

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