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Sun 12th Jan 2025 at 12:18pm by runnerbean

Walk > General
  • Time
    25:34
  • Miles
    1.03
  • Min/mi
    24:49
  • Stride(cm)
    54
  • Cals
    74
  • Cadence
    121
  • BPM
    85
  • %MHR
    45.9
  • B/mi
    2098
  • Asc(m)
    117
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.03mi - 25:34(24:50/mi) 87/100bpm [2161b/mi] 74cal 60/65rpm 2.42/3.78mph
25:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:07 97 91-100 1951 120 112-122 0/11
0.13 2:33 1:18 20:45 88 86-90 1825 120 114-122 1/8
0.19 3:46 1:13 19:24 84 82-86 1629 128 126-130 0/22
0.25 5:09 1:23 22:06 83 82-85 1834 122 120-124 15/20
0.31 6:50 1:41 26:58 85 79-92 2293 122 116-128 3/18
0.38 8:14 1:24 22:18 86 84-87 1917 123 122-124 24/6
0.44 9:17 1:03 16:49 89 87-90 1497 123 122-126 8/14
0.50 10:41 1:24 22:27 82 79-84 1841 123 122-124 2/21
0.56 11:57 1:16 20:17 89 87-92 1805 123 122-124 24/0
0.63 13:16 1:19 21:03 90 89-91 1895 121 118-124 5/0
0.69 14:28 1:12 19:17 96 94-98 1851 118 116-120 0/0
0.75 15:37 1:09 18:23 96 95-98 1764 117 116-118 0/0
0.81 16:55 1:18 20:54 95 93-97 1986 118 114-122 0/0
0.88 18:39 1:44 27:43 91 87-93 2522 120 116-124 0/0
0.94 20:02 1:22 21:58 93 93-93 2043 120 118-122 0/0
1.00 21:07 1:05 17:24 92 90-93 1600 115 114-116 0/0
1.03 25:34 4:27 2:32:54 79 68-99 12079 122 114-126 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    85 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 18.5% 1:13:54
    18 8.5% 20:30

  • Cadence Distribution

    121 avge / 130 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:28 More
    800m 9:51 19:49 More
    1km 12:45 20:31 More
    Mile 20:58 20:58 More
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