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Sun 12th Jan 2025 at 2:09pm by aspiadas

Bike > General
  • Time
    59:58
  • Miles
    6.30
  • Mph
    6.3
  • FBI
    29.37
  • Cals
    288
  • BPM
    86
  • %MHR
    49.5
  • B/mi
    819
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5km - 35:03(7:01/km) 81/107bpm [568b/km] 153cal
2) 5km - 24:18(4:52/km) 90/118bpm [437b/km] 130cal
3) 0.14km - 37(4:34/km) 104/106bpm [474b/km] 5cal
35:03 24:18 37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:31 1:31 9.90 82 75-90 497 1/3
0.50 2:50 1:19 11.45 90 83-93 472 0/3
0.75 4:22 1:32 9.77 95 88-107 583 3/2
1.00 5:50 1:28 10.19 98 90-105 577 6/2
1.25 7:37 1:47 8.44 96 89-102 682 1/1
1.50 10:57 3:20 4.49 81 75-88 1082 3/6
1.75 14:43 3:46 3.98 81 74-95 1220 8/0
2.00 17:40 2:57 5.08 78 72-90 921 11/0
2.25 20:58 3:19 4.53 78 75-85 1032 3/1
2.50 24:28 3:29 4.30 75 68-81 1047 0/3
2.75 29:18 4:51 3.10 78 66-95 1511 0/2
3.00 33:14 3:55 3.82 77 68-92 1208 2/1
3.25 37:04 3:50 3.92 76 71-82 1164 1/1
3.50 38:31 1:27 10.34 79 72-85 458 1/2
3.75 39:50 1:20 11.28 80 76-84 426 1/0
4.00 41:26 1:35 9.46 86 80-98 545 7/0
4.25 43:06 1:41 8.94 100 93-106 671 6/0
4.50 44:42 1:36 9.41 93 88-96 593 2/6
4.75 50:35 5:53 2.55 83 75-90 1955 0/7
5.00 52:15 1:40 9.03 90 83-99 598 0/3
5.25 53:35 1:20 11.28 92 87-100 489 3/7
5.50 54:52 1:17 11.70 101 97-103 518 3/3
5.75 56:12 1:21 11.12 103 99-106 556 3/6
6.00 57:52 1:39 9.08 110 104-116 727 8/1
6.25 59:33 1:41 8.89 104 101-108 702 1/4
6.30 59:57 24 7.26 104 103-104 860 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    22 2.1% 4.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:14 4:57 More
    800m 2:31 5:03 More
    1km 3:09 5:04 More
    Mile 5:22 5:22 More
    5k 23:09 7:27 More
    5 miles 51:41 10:20 More
    10k 59:11 9:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:37:52 9:47
    20km 2:03:13 9:55
    15 miles 2:30:24 10:02
    20 miles 3:24:02 10:12
    40km 4:16:53 10:20
    25 miles 4:18:29 10:20
    42km 4:30:31 10:22
    50 miles 8:58:55 10:47
    56 miles 10:07:42 10:51
    100 miles 18:43:36 11:14
    112 miles 21:07:01 11:19
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