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Sun 12th Jan 2025 at 1:26pm by SuzyWoo

Run > General
  • Time
    36:33
  • Miles
    3.81
  • Min/mi
    9:36
  • Pacing
    66.5%
  • WAVA
    52.01
  • Stride(cm)
    95
  • Cals
    341
  • Cadence
    176
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1382
  • Asc(m)
    147
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 131/148bpm [1306b/mi] 89cal 6.02/6.74mph
2) 1mi - 9:16(9:16/mi) 144/160bpm [1334b/mi] 83cal 6.48/6.95mph
3) 1mi - 9:35(9:35/mi) 153/160bpm [1466b/mi] 94cal 6.26/6.76mph
4) 0.8mi - 7:40(9:35/mi) 156/163bpm [1495b/mi] 75cal 6.26/6.45mph
5) 0.01mi - 4(9:25/mi) 155/155bpm [1460b/mi] 6.37/6.2mph
9:58 9:16 9:35 7:40 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:09 10:09 +1 10:09 130 96-147 1319 171 0-180 64/51
2.00 21:09 11:00 +1 11:01 143 101-160 1574 175 0-184 37/43
2.99 30:36 9:27 9:35 153 145-160 1466 177 170-184 44/38
3.78 38:10 7:34 +1 9:36 156 151-163 1497 178 176-182 37/25
3.78 38:10 0 +1 0 154 154-154 NAN 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 13.9% 9:35
    25 5.6% 10:11
    15 6.0% 9:39
    12 9.4% 9:49
    12 10.1% 9:51
    10 3.8% 8:46

  • Cadence Distribution

    176 avge / 184 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 176 3.8 36:33 10:06
    Walk 0.0 116 0 1 24:59
    Pause 4.7 - - 1:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 40.93% More
    800m 4:35 9:13 43.51% More
    1km 5:44 9:14 45.22% More
    Mile 9:25 9:25 46.88% More
    5k 31:36 10:10 48.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 49.90
    5km 29:27 9:29 52.39
    5M 48:45 9:45 51.64
    10km 1:01:23 9:53 51.34
    10M 1:41:39 10:10 50.95
    Half 2:15:20 10:20 49.91
    20M 3:31:56 10:36 50.01
    Mara 4:42:10 10:46 49.65
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