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Sun 12th Jan 2025 at 12:19pm by Darran

Run > General
  • Time
    1:14:24
  • Miles
    10.53
  • Min/mi
    7:04
  • Pacing
    83.6%
  • WAVA
    67.94
  • Stride(cm)
    134
  • Cals
    1079
  • Cadence
    170
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1061
  • Asc(m)
    89
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 140/152bpm [1035b/mi] 103cal 8.12/9.18mph
2) 1mi - 6:56(6:56/mi) 144/151bpm [999b/mi] 98cal 8.65/9.58mph
3) 1mi - 6:52(6:52/mi) 148/155bpm [1017b/mi] 100cal 8.73/9.23mph
4) 1mi - 6:57(6:57/mi) 150/156bpm [1044b/mi] 102cal 8.62/9.02mph
5) 1mi - 6:44(6:44/mi) 152/158bpm [1023b/mi] 98cal 8.91/10mph
6) 1mi - 6:58(6:58/mi) 152/158bpm [1059b/mi] 102cal 8.61/9.02mph
7) 1mi - 7:03(7:03/mi) 156/159bpm [1100b/mi] 107cal 8.51/8.87mph
8) 1mi - 7:02(7:02/mi) 155/159bpm [1090b/mi] 105cal 8.53/9.56mph
9) 1mi - 7:14(7:14/mi) 155/158bpm [1120b/mi] 107cal 8.3/9.04mph
10) 1mi - 7:18(7:18/mi) 154/158bpm [1125b/mi] 106cal 8.22/8.56mph
11) 0.53mi - 3:55(7:21/mi) 151/156bpm [1110b/mi] 51cal 8.16/8.62mph
7:24 6:56 6:52 6:57 6:44 6:58 7:03 7:02 7:14 7:18 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:37 134 101-145 1020 173 168-180 11/7
1.00 7:44 3:56 +19 7:52 144 137-152 1132 172 168-176 6/0
1.50 11:16 3:32 +6 7:03 141 136-147 994 172 168-176 1/12
2.00 15:01 3:45 +15 7:30 146 142-150 1096 171 168-176 0/17
2.50 18:29 3:28 6:56 147 145-150 1020 170 168-174 0/7
3.00 21:59 3:30 +6 6:59 149 143-153 1041 169 114-174 0/5
3.50 25:27 3:28 6:57 147 139-153 1022 170 168-176 0/4
4.00 28:56 3:29 6:58 153 147-156 1066 169 168-172 0/17
4.50 33:05 4:09 +48 8:18 151 129-157 1252 171 168-178 2/1
5.00 36:28 3:23 6:45 154 150-158 1040 171 168-176 4/2
5.50 40:03 3:35 +9 7:11 153 149-157 1099 170 168-176 0/4
6.00 43:35 3:32 7:04 152 145-158 1073 170 168-172 0/12
6.50 47:08 3:33 7:06 156 154-159 1106 169 166-180 10/0
7.00 50:38 3:30 7:01 156 153-159 1093 169 166-176 5/0
7.50 54:08 3:30 7:01 154 151-156 1079 169 168-174 1/0
8.00 57:56 3:48 +17 7:37 157 153-159 1195 169 166-174 10/0
8.50 1:01:31 3:35 7:10 156 153-158 1118 169 168-172 7/0
9.00 1:05:20 3:49 +10 7:38 154 150-158 1175 169 168-174 11/2
9.50 1:08:58 3:38 7:15 154 149-156 1117 168 164-172 13/0
10.00 1:12:38 3:41 7:21 156 154-158 1147 169 166-170 23/6
10.50 1:16:18 3:39 7:19 151 146-156 1104 169 168-174 5/5
10.53 1:16:34 16 8:04 147 146-148 1186 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 1.1% 7:16

  • Cadence Distribution

    170 avge / 180 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 170 10.5 1:14:22 7:16
    Walk 0.2 114 0 8 35:23
    Pause 2.6 - - 2:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 50.64% More
    800m 3:19 6:40 57.04% More
    1km 4:09 6:40 59.44% More
    Mile 6:50 6:50 61.39% More
    5k 21:42 6:59 65.74% More
    5 miles 35:34 7:07 65.26% More
    10k 44:14 7:07 65.50% More
    10 miles 1:12:27 7:15 66.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 68.39
    5km 20:24 6:34 69.94
    5M 33:47 6:45 68.71
    10km 42:32 6:51 68.13
    10M 1:10:26 7:03 67.97
    Half 1:33:47 7:10 67.00
    20M 2:26:51 7:21 67.80
    Mara 3:15:31 7:28 67.90
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