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Sun 12th Jan 2025 at 9:30am by tryfan

Walk > General
  • Time
    4:12:39
  • Miles
    12.83
  • Min/mi
    19:42
  • Stride(cm)
    68
  • Cals
    2106
  • Cadence
    121
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    2258
  • Asc(m)
    181
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:38(10:57/km) 111/135bpm [1216b/km] 157cal 62/67rpm 5.48/0kmph
2) 1.61km - 17:41(10:59/km) 88/103bpm [967b/km] 130cal 61/67rpm 5.46/0kmph
3) 1.61km - 17:27(10:51/km) 86/95bpm [932b/km] 128cal 61/67rpm 5.53/0kmph
4) 1.61km - 16:52(10:29/km) 98/126bpm [1027b/km] 138cal 61/69rpm 5.72/0kmph
5) 1.61km - 17:18(10:45/km) 121/130bpm [1300b/km] 160cal 60/85rpm 5.58/0kmph
6) 1.61km - 17:00(10:34/km) 120/130bpm [1267b/km] 141cal 61/66rpm 5.68/0kmph
7) 1.61km - 17:44(11:01/km) 126/134bpm [1389b/km] 168cal 61/75rpm 5.44/0kmph
8) 1.61km - 17:46(11:03/km) 133/144bpm [1469b/km] 203cal 61/82rpm 5.43/0kmph
9) 1.61km - 44:23(27:35/km) 94/148bpm [2592b/km] 235cal 60/74rpm 2.17/0kmph
10) 1.61km - 18:07(11:15/km) 115/141bpm [1295b/km] 152cal 60/69rpm 5.33/0kmph
11) 1.61km - 17:12(10:41/km) 121/133bpm [1293b/km] 138cal 60/65rpm 5.61/0kmph
12) 1.61km - 17:34(10:55/km) 128/136bpm [1397b/km] 172cal 60/67rpm 5.5/0kmph
13) 1.34km - 15:57(11:57/km) 134/148bpm [1600b/km] 184cal 59/65rpm 5.02/0kmph
17:38 17:41 17:27 16:52 17:18 17:00 17:44 17:46 44:23 18:07 17:12 17:34 15:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:58 8:58 17:57 120 104-133 2154 122 112-128 2/7
1.00 17:31 8:33 17:06 100 84-125 1709 123 114-128 7/3
1.50 26:42 9:11 18:22 90 82-103 1653 122 106-134 13/5
2.00 35:12 8:30 16:59 86 78-97 1461 123 118-128 7/7
2.50 43:36 8:24 16:48 85 78-90 1428 124 112-130 7/2
3.00 52:38 9:02 18:05 86 79-95 1555 118 90-134 8/4
3.50 1:01:05 8:27 16:54 92 84-107 1555 121 110-130 6/9
4.00 1:09:31 8:25 16:51 106 92-126 1786 124 112-132 4/7
4.50 1:18:16 8:46 17:32 123 117-128 2156 120 32-134 5/8
5.00 1:26:48 8:32 17:03 119 106-130 2030 117 84-136 5/4
5.50 1:35:12 8:24 16:47 119 111-128 1998 121 112-128 9/8
6.00 1:43:48 8:36 17:13 122 113-129 2100 122 110-132 6/9
6.50 1:52:32 8:44 17:27 123 110-132 2146 122 114-136 3/12
7.00 2:01:32 9:01 18:01 130 124-134 2343 121 112-134 4/4
7.50 2:10:44 9:11 18:23 133 128-141 2445 121 112-164 6/4
8.00 2:19:19 8:35 17:10 134 126-142 2301 121 112-136 9/9
8.50 2:54:54 35:35 1:11:09 105 59-147 7472 117 100-132 17/2
9.00 3:03:42 8:48 17:36 106 97-115 1865 123 112-148 12/5
9.50 3:12:19 8:38 17:15 118 103-141 2036 119 84-138 13/4
10.00 3:21:48 9:29 18:58 114 106-128 2162 120 110-132 4/3
10.50 3:30:38 8:49 17:39 119 112-133 2100 121 108-130 7/6
11.00 3:39:00 8:22 16:44 123 118-131 2059 120 112-130 1/5
11.50 3:47:49 8:49 17:38 127 119-134 2239 119 112-130 4/7
12.00 3:56:34 8:46 17:31 128 115-135 2242 119 84-128 2/7
12.50 4:05:31 8:57 17:54 132 124-139 2362 119 112-130 4/10
12.84 4:12:39 7:08 21:13 136 123-147 2886 119 108-128 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.8% 1:38:42
    17 2.3% 16:49

  • Cadence Distribution

    121 avge / 164 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:57 More
    800m 8:14 16:33 More
    1km 10:20 16:39 More
    Mile 16:43 16:43 More
    5k 52:53 17:01 More
    5 miles 1:25:27 17:05 More
    10k 1:47:05 17:14 More
    10 miles 3:20:51 20:05 More
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