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Sun 12th Jan 2025 at 12:00pm by FerryMichael

Run > General

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Time
37:36
Miles
3.72
Min/mi
10:06
Pacing
74.3%
WAVA
50.50
Stride(cm)
96
Cals
423
Cadence
167
BPM
154
%MHR
90.3
B/mi
1560
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 6:17(6:17/km) 149/173bpm [936b/km] 86/114rpm 9.55/14.17kmph
2) 1km - 5:58(5:58/km) 160/174bpm [955b/km] 84/87rpm 10.05/13.19kmph
3) 1km - 5:21(5:21/km) 152/165bpm [813b/km] 86/101rpm 11.21/13.34kmph
4) 1km - 6:28(6:29/km) 158/169bpm [1024b/km] 83/95rpm 9.26/13.17kmph
5) 1km - 7:42(7:42/km) 150/166bpm [1155b/km] 79/102rpm 7.79/12.46kmph
6) 0.76km - 5:49(7:42/km) 150/166bpm [1156b/km] 79/102rpm 7.79/12.46kmph

6:17 5:58 5:21 6:28 7:42 5:49

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	6:15	6:15	10:04	149 82-173	1499	170 0-228	8/21
1.24	12:13	5:58	9:37	160 141-174	1538	167 150-174	17/6
1.86	17:34	5:21	8:38	152 145-165	1311	172 162-202	3/16
2.48	24:00	6:26	10:23	158 150-169	1642	166 108-190	20/35
3.10	31:40	7:40	12:21	150 120-166	1853	158 96-204	32/6
3.57	36:24	4:44	10:05	157 139-170	1584	166 114-178	7/9
3.72	37:32	1:08	7:45	167 164-169	1294	170 166-178	4/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
154 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
31	4.5%	12:45
15	5.9%	11:28

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.0	169	3.6	35:44	9:49
Walk	4.7	117	0.1	1:47	21:15
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	44.68%	More
800m	4:03	8:08	51.57%	More
1km	5:10	8:19	52.58%	More
Mile	8:45	8:45	52.81%	More
5k	31:26	10:07	50.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	49.48
5km	31:04	10:00	50.65
5M	51:27	10:17	49.96
10km	1:04:46	10:25	49.64
10M	1:47:15	10:44	49.64
Half	2:22:48	10:54	49.00
20M	3:43:37	11:11	49.58
Mara	4:57:43	11:22	49.66

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