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Sun 12th Jan 2025 at 11:12am by Ian5

Run > General
  • Time
    1:21:11
  • Miles
    8.39
  • Min/mi
    9:41
  • Pacing
    90.5%
  • WAVA
    51.15
  • Stride(cm)
    92
  • Cals
    787
  • Cadence
    181
  • BPM
    130
  • %MHR
    70.7
  • B/mi
    1259
  • Asc(m)
    110
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:14/km) 120/129bpm [748b/km] 91/99rpm 9.63/12.28kmph
2) 1km - 5:52(5:52/km) 124/132bpm [728b/km] 92/98rpm 10.22/11.5kmph
3) 1km - 5:47(5:47/km) 124/129bpm [718b/km] 91/96rpm 10.36/11.08kmph
4) 1km - 5:37(5:37/km) 129/133bpm [725b/km] 91/92rpm 10.67/11.42kmph
5) 1.05km - 5:49(5:34/km) 129/134bpm [717b/km] 90/96rpm 10.31/11.14kmph
6) 1km - 5:48(5:49/km) 134/145bpm [779b/km] 90/93rpm 10.32/11.42kmph
7) 1km - 5:55(5:56/km) 133/136bpm [788b/km] 90/90rpm 10.12/11.49kmph
8) 1km - 6:01(6:01/km) 132/135bpm [795b/km] 90/93rpm 9.96/11.28kmph
9) 1km - 6:00(6:00/km) 133/135bpm [799b/km] 91/93rpm 9.99/10.48kmph
10) 1km - 6:16(6:17/km) 134/138bpm [841b/km] 90/96rpm 9.55/10.71kmph
11) 1km - 6:10(6:10/km) 134/137bpm [827b/km] 90/93rpm 9.72/11.36kmph
12) 1km - 6:05(6:05/km) 135/139bpm [822b/km] 91/96rpm 9.85/12.74kmph
13) 1.03km - 6:26(6:14/km) 130/136bpm [810b/km] 89/93rpm 9.32/11.04kmph
14) 0.48km - 3:05(6:26/km) 130/136bpm [837b/km] 89/93rpm 9.32/11.04kmph
6:13 5:52 5:47 5:37 5:49 5:48 5:55 6:01 6:00 6:16 6:10 6:05 6:26 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:14 6:14 10:04 120 76-129 1207 180 0-198 6/47
1.24 12:06 5:52 9:27 124 114-132 1171 184 160-196 13/9
1.86 17:53 5:47 9:19 124 121-129 1156 182 176-192 19/8
2.48 23:29 5:37 9:03 129 126-133 1167 182 176-184 18/5
3.13 29:55 6:25 9:53 129 115-134 1276 180 86-192 14/6
3.75 35:39 5:44 9:15 133 130-145 1231 181 176-186 4/9
4.37 41:36 5:57 9:36 132 126-136 1267 179 176-180 11/3
4.99 47:35 5:59 9:40 132 126-135 1276 181 176-186 8/21
5.61 53:36 6:01 9:42 133 129-135 1290 181 176-186 16/4
6.23 59:50 6:15 10:06 135 128-138 1363 181 176-192 8/18
6.85 1:06:00 6:10 9:56 134 129-137 1332 181 176-186 4/8
7.47 1:12:04 6:04 9:47 135 131-139 1320 182 176-192 18/14
8.11 1:18:58 6:53 10:46 130 116-136 1399 177 0-186 19/11
8.38 1:25:13 6:15 23:08 131 127-137 3030 181 176-186 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.1% 9:19
    13 1.7% 9:07
    12 3.3% 10:03
    12 1.0% 9:33

  • Cadence Distribution

    181 avge / 198 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 181 8.4 1:24:37 10:06
    Walk 0.8 121 0 39 52:52
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 37.66% More
    800m 4:29 9:01 43.95% More
    1km 5:37 9:02 45.76% More
    Mile 9:07 9:07 47.81% More
    5k 29:07 9:22 50.97% More
    5 miles 47:25 9:29 51.02% More
    10k 59:34 9:35 50.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 51.21
    5km 28:19 9:07 52.43
    5M 46:54 9:23 51.58
    10km 59:03 9:30 51.18
    10M 1:37:47 9:47 51.10
    Half 2:10:12 9:56 50.40
    20M 3:23:53 10:12 51.00
    Mara 4:31:27 10:22 51.08
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