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Sun 12th Jan 2025 at 11:49am by Dimitris

Run > General
  • Time
    2:28:35
  • Miles
    12.39
  • Min/mi
    12:00
  • WAVA
    40.30
  • Stride(cm)
    86
  • Cals
    1867
  • Watts
    252
  • Cadence
    155
  • BPM
    135
  • B/mi
    1617
  • Asc(m)
    607
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

1) 1km - 7:00(7:00/km) 114/130bpm [799b/km] 288/W 8.56/12.04kmph
2) 1km - 7:07(7:07/km) 120/132bpm [854b/km] 258/W 8.43/10.23kmph
3) 1km - 6:58(6:58/km) 120/137bpm [836b/km] 258/W 8.61/10.38kmph
4) 1km - 7:20(7:20/km) 117/131bpm [858b/km] 226/W 8.18/10.71kmph
5) 1km - 7:11(7:11/km) 124/130bpm [891b/km] 258/W 8.35/10.05kmph
6) 1km - 11:07(11:07/km) 124/141bpm [1378b/km] 196/W 5.4/8.93kmph
7) 1km - 7:21(7:21/km) 128/141bpm [941b/km] 287/W 8.16/8.91kmph
8) 1km - 7:59(7:59/km) 127/137bpm [1013b/km] 261/W 7.52/9.28kmph
9) 1km - 8:00(8:00/km) 128/143bpm [1023b/km] 266/W 7.51/9.48kmph
10) 1km - 8:25(8:25/km) 137/146bpm [1152b/km] 270/W 7.13/8.29kmph
11) 1km - 8:56(8:56/km) 141/153bpm [1260b/km] 295/W 6.72/8.91kmph
12) 1km - 7:47(7:47/km) 141/156bpm [1097b/km] 274/W 7.71/11.43kmph
13) 1km - 6:07(6:07/km) 144/177bpm [880b/km] 217/W 9.82/11.29kmph
14) 1km - 5:52(5:52/km) 169/180bpm [991b/km] 223/W 10.23/13.09kmph
15) 1km - 6:07(6:07/km) 163/176bpm [997b/km] 191/W 9.81/11.96kmph
16) 1km - 5:22(5:22/km) 171/181bpm [917b/km] 218/W 11.19/13.28kmph
17) 1km - 8:02(8:02/km) 126/173bpm [1013b/km] 188/W 7.46/10.88kmph
18) 1km - 6:40(6:40/km) 144/171bpm [961b/km] 238/W 8.99/10.75kmph
19) 1km - 6:33(6:33/km) 130/167bpm [852b/km] 239/W 9.15/10.35kmph
20) 0.94km - 8:42(9:16/km) 152/171bpm [1408b/km] 175/W 6.48/10.53kmph
7:00 7:07 6:58 7:20 7:11 11:07 7:21 7:59 8:00 8:25 8:56 7:47 6:07 5:52 6:07 5:22 8:02 6:40 6:33 8:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:48 5:48 11:36 113 80-130 1312 161 90-168 296 88-360 22/2
1.00 11:32 5:44 11:28 120 102-132 1375 153 112-166 255 142-381 27/8
1.50 16:41 5:09 10:17 118 109-125 1214 161 156-164 257 204-332 16/9
2.00 22:33 5:52 11:45 122 111-137 1433 157 100-164 250 103-353 24/16
2.50 28:33 6:00 12:01 117 102-126 1405 148 86-164 227 65-316 6/7
3.00 34:05 5:32 11:04 123 112-130 1361 161 154-164 266 156-386 27/1
3.50 40:13 6:07 12:15 130 118-141 1592 157 52-166 279 58-418 43/3
4.00 49:57 9:44 19:29 120 101-137 2338 152 52-164 278 66-375 29/7
4.50 56:01 6:04 12:08 129 119-141 1565 157 150-164 272 179-429 43/3
5.00 1:02:23 6:22 12:43 127 107-137 1615 151 104-160 264 134-357 40/1
5.50 1:08:30 6:08 12:16 125 118-136 1533 150 104-168 256 120-399 27/3
6.00 1:15:50 7:20 14:39 136 129-143 1993 151 142-164 272 135-394 54/2
6.50 1:22:44 6:54 13:47 142 128-153 1958 146 102-164 291 153-383 47/0
7.00 1:29:44 7:00 14:00 139 128-153 1946 151 108-162 306 134-485 57/1
7.50 1:36:39 6:55 +1:04 13:50 140 126-156 1937 157 56-178 265 66-429 71/7
8.00 1:41:38 4:59 9:57 142 125-166 1414 163 154-180 213 137-436 35/30
8.50 1:46:17 4:39 9:18 169 160-180 1572 166 154-192 215 146-302 8/80
9.00 1:51:22 5:05 10:11 163 140-176 1660 162 142-192 213 131-433 12/84
9.50 1:55:55 4:33 9:05 169 164-181 1536 164 160-192 192 153-251 0/129
10.00 2:00:44 4:49 9:38 170 157-176 1637 155 114-170 203 106-295 0/96
10.50 2:07:09 6:25 12:51 120 104-157 1541 139 104-174 188 85-358 5/27
11.00 2:42:41 35:32 +30:16 1:11:04 134 119-171 9523 157 112-168 238 63-316 2/38
11.50 2:48:11 5:30 11:00 144 121-171 1583 160 54-166 239 52-283 2/21
12.00 2:53:16 5:05 10:09 136 122-154 1381 162 118-168 262 165-340 7/21
12.39 2:59:54 6:38 17:03 153 141-171 2608 155 52-164 235 55-293 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    433 6.1% 14:02
    30 3.8% 11:36
    13 2.5% 10:45
    11 6.6% 12:17
    11 6.2% 12:55
    11 3.9% 11:24

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.1 159 11.7 2:09:22 11:07
    Walk 23.8 111 0.7 43:02 1:06:05
    Still 3.6 - - 6:26 -
    Pause 0.6 - - 1:04 -

  • Power Distribution

    252W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 39.22% More
    800m 4:12 8:27 44.95% More
    1km 5:18 8:32 46.46% More
    Mile 8:48 8:48 47.68% More
    5k 31:26 10:07 45.40% More
    5 miles 56:58 11:24 40.74% More
    10k 1:12:40 11:42 39.88% More
    10 miles 2:00:07 12:01 39.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 40.66
    5km 34:17 11:02 41.62
    5M 56:47 11:21 40.88
    10km 1:11:30 11:30 40.53
    10M 1:58:23 11:50 40.44
    Half 2:37:37 12:02 39.87
    20M 4:06:50 12:21 40.34
    Mara 5:28:38 12:33 40.40
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