Dimitris
Last on at 5am, 27th May 2024
M45
- About
- Bests
- All Races
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- Training
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Miles
872 -
Miles
571 -
Miles
27
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| Recent Training | |||
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4th Jun
|
General | 5.1mi | 46:02 |
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4th Jun
|
General | 6.6mi | 1:07:00 |
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3rd Jun
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General | 7.1mi | 1:16:53 |
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2nd Jun
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General | 10.2mi | 1:54:20 |
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1st Jun
|
General | 3mi | 19:41 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:28 | 2:47 |
| 5k | 22:31 | 9:40 |
| 5mi | 37:51 | 16:56 |
| 10k | 51:35 | 21:36 |
| 10mi | 1:32:44 | 37:55 |
| Half | 2:17:10 | 0 |
| 20mi | 4:06:49 | 0 |
| Mara | 7:35:38 | 0 |
| 50k | 9:03:10 | 0 |
| 40mi | 12:26:31 | 0 |
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Read Everyone!
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- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 12 | 11 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2024 | 156 | 150 | 180 | 158 | 192 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 872 |
| 2024 | 28 | 88 | 171 | 142 | 132 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 571 |
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
|
5.8mi,
56:17Run - General
1) 1km - 6:04(6:04/km) 118/132bpm [716b/km] 67cal 270/W 9.89/10.91kmph
2) 1km - 5:46(5:46/km) 121/127bpm [698b/km] 65cal 285/W 10.4/10.98kmph 3) 1km - 5:55(5:55/km) 122/128bpm [721b/km] 67cal 277/W 10.14/10.38kmph 4) 1km - 5:57(5:57/km) 126/132bpm [749b/km] 71cal 278/W 10.08/10.56kmph 5) 1km - 6:02(6:02/km) 127/133bpm [766b/km] 73cal 272/W 9.94/10.31kmph 6) 1km - 5:58(5:58/km) 132/139bpm [788b/km] 76cal 278/W 10.05/10.56kmph 7) 1km - 6:04(6:04/km) 135/140bpm [819b/km] 80cal 277/W 9.89/10.53kmph 8) 1km - 5:57(5:57/km) 136/140bpm [809b/km] 79cal 278/W 10.08/10.49kmph 9) 1km - 6:10(6:10/km) 134/139bpm [827b/km] 81cal 270/W 9.73/10.59kmph 10) 0.39km - 2:23(6:06/km) 139/145bpm [847b/km] 33cal 267/W 9.84/10.35kmph  Add a comment |
3.1mi,
18:51 Bike - General
1) 4.93km - 18:51(3:49/km) 101/124bpm [386b/km] 148cal 15.69/31.17kmph
Add a comment
3.3mi,
40:22Run - General
1) 1km - 7:38(7:38/km) 124/135bpm [946b/km] 85cal 273/W 7.86/9.05kmph
2) 1km - 8:42(8:42/km) 121/138bpm [1053b/km] 93cal 278/W 6.9/9.84kmph 3) 1km - 5:58(5:58/km) 117/123bpm [698b/km] 60cal 193/W 10.05/11.11kmph 4) 0km - 3(11:11/km) 110/113bpm [1229b/km] 143/W 5.36/10.44kmph 5) 0.7km - 6:08(8:48/km) 131/149bpm [1153b/km] 75cal 299/W 6.82/9.6kmph 6) 0.7km - 4:15(6:05/km) 119/128bpm [725b/km] 45cal 178/W 9.86/10.98kmph 7) 0.92km - 7:38(8:17/km) 129/152bpm [1069b/km] 89cal 268/W 7.24/9.4kmph Add a comment
3.9mi,
23:09Bike - General
1) 5km - 17:35(3:31/km) 107/137bpm [376b/km] 154cal 17.06/30.83kmph
2) 1.21km - 5:34(4:35/km) 111/125bpm [508b/km] 51cal 13.1/20.93kmph Add a comment |
0mi,
20:41 Cross - Strength Add a comment |
2.7mi,
21:11 Bike - General
1) 4.34km - 21:11(4:53/km) 100/115bpm [488b/km] 162cal 12.3/26.37kmph
Add a comment
12.8mi,
51:55Bike - General
1) 5km - 11:15(2:15/km) 114/143bpm [257b/km] 110cal 26.65/38.43kmph
2) 5km - 11:29(2:18/km) 143/155bpm [328b/km] 158cal 26.14/36.31kmph 3) 5km - 12:45(2:33/km) 137/159bpm [349b/km] 165cal 23.53/42.59kmph 4) 5km - 14:24(2:53/km) 131/152bpm [377b/km] 175cal 20.84/32.25kmph 5) 0.63km - 2:02(3:13/km) 117/122bpm [376b/km] 21cal 18.66/28.49kmph Add a comment
4.7mi,
37:43Bike - General
1) 5km - 25:05(5:01/km) 145/185bpm [727b/km] 349cal 11.96/28.02kmph
2) 2.55km - 12:38(4:57/km) 121/142bpm [599b/km] 134cal 12.12/28.05kmph Add a comment |
10.3mi,
1:59:01 Run - General
1) 1km - 8:32(8:32/km) 123/147bpm [1049b/km] 93cal 270/W 7.03/10.08kmph
2) 1km - 8:28(8:28/km) 119/126bpm [1008b/km] 88cal 306/W 7.09/8.04kmph 3) 1km - 6:14(6:14/km) 133/143bpm [829b/km] 77cal 241/W 9.63/10.2kmph 4) 1km - 7:01(7:01/km) 124/141bpm [870b/km] 78cal 259/W 8.55/10.05kmph 5) 1km - 6:50(6:50/km) 136/148bpm [929b/km] 87cal 238/W 8.78/9.81kmph 6) 1km - 6:52(6:52/km) 128/145bpm [879b/km] 80cal 269/W 8.74/10kmph 7) 1km - 8:20(8:20/km) 128/148bpm [1067b/km] 97cal 212/W 7.2/9.7kmph 8) 1km - 7:12(7:12/km) 121/127bpm [871b/km] 78cal 230/W 8.33/8.93kmph 9) 1km - 7:06(7:06/km) 124/138bpm [880b/km] 79cal 234/W 8.45/9.14kmph 10) 1km - 7:57(7:57/km) 128/142bpm [1018b/km] 93cal 210/W 7.55/9.33kmph 11) 1km - 7:24(7:24/km) 121/133bpm [895b/km] 80cal 251/W 8.11/9.02kmph 12) 1km - 7:56(7:56/km) 129/148bpm [1023b/km] 94cal 249/W 7.56/8.8kmph 13) 1km - 7:45(7:45/km) 126/142bpm [977b/km] 89cal 217/W 7.74/10.49kmph 14) 1km - 6:09(6:09/km) 131/148bpm [806b/km] 74cal 207/W 9.76/11.08kmph 15) 1km - 5:52(5:52/km) 142/151bpm [833b/km] 80cal 238/W 10.23/10.98kmph 16) 1km - 6:03(6:03/km) 141/149bpm [853b/km] 82cal 228/W 9.92/14.01kmph 17) 0.54km - 3:20(6:06/km) 143/151bpm [873b/km] 45cal 232/W 9.84/10.94kmph Add a comment
3mi,
18:54Bike - General
1) 4.85km - 18:54(3:54/km) 113/133bpm [441b/km] 182cal 15.38/27.08kmph
Add a comment |
4.4mi,
31:05 Bike - General
1) 5km - 24:07(4:49/km) 91/114bpm [439b/km] 159cal 12.44/26.8kmph
2) 2.07km - 6:58(3:22/km) 106/114bpm [357b/km] 60cal 17.8/26.47kmph Add a comment
0mi,
22:37Cross - Strength Add a comment
7.3mi,
32:10Bike - General
1) 5km - 14:10(2:50/km) 87/104bpm [247b/km] 85cal 21.17/26.1kmph
2) 5km - 12:37(2:31/km) 103/148bpm [260b/km] 104cal 23.79/28.3kmph 3) 1.74km - 5:23(3:06/km) 104/115bpm [322b/km] 45cal 19.37/26.16kmph Add a comment |
5.9mi,
50:53 Run - General
1) 1km - 5:56(5:56/km) 112/122bpm [664b/km] 66cal 269/W 10.11/11.21kmph
2) 1km - 5:39(5:39/km) 118/123bpm [667b/km] 61cal 289/W 10.62/11.36kmph 3) 1km - 5:18(5:18/km) 129/136bpm [683b/km] 65cal 306/W 11.32/11.88kmph 4) 1km - 5:03(5:03/km) 142/152bpm [718b/km] 72cal 324/W 11.88/12.63kmph 5) 1km - 5:19(5:19/km) 140/149bpm [743b/km] 75cal 311/W 11.29/12.12kmph 6) 1km - 5:00(5:00/km) 148/158bpm [739b/km] 77cal 328/W 12/12.72kmph 7) 1km - 5:11(5:11/km) 154/162bpm [799b/km] 78cal 322/W 11.57/12.68kmph 8) 1km - 5:09(5:09/km) 157/163bpm [808b/km] 78cal 324/W 11.65/12.59kmph 9) 1km - 5:21(5:21/km) 153/162bpm [820b/km] 77cal 309/W 11.21/12.04kmph 10) 0.5km - 2:56(5:53/km) 150/155bpm [882b/km] 38cal 289/W 10.2/11.57kmph Add a comment
2.6mi,
36:35Bike - General
1) 4.1km - 36:35(8:55/km) 122/165bpm [1087b/km] 394cal 6.73/35.79kmph
Add a comment |
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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2.3mi,
13:23 Bike - General
1) 3.66km - 13:23(3:39/km) 115/129bpm [420b/km] 130cal 16.41/32kmph
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6.7mi,
1:06:16Run - General
1) 1km - 5:56(5:56/km) 112/139bpm [665b/km] 72cal 280/W 10.11/11.39kmph
2) 1km - 6:06(6:06/km) 117/125bpm [713b/km] 71cal 289/W 9.84/10.53kmph 3) 1km - 6:08(6:08/km) 112/127bpm [688b/km] 63cal 250/W 9.78/10.59kmph 4) 1km - 5:59(5:59/km) 115/124bpm [688b/km] 68cal 275/W 10.03/10.49kmph 5) 1km - 6:03(6:03/km) 119/136bpm [719b/km] 66cal 280/W 9.92/10.59kmph 6) 1km - 6:55(6:55/km) 115/127bpm [794b/km] 69cal 244/W 8.68/10.98kmph 7) 1km - 6:07(6:07/km) 121/133bpm [741b/km] 68cal 268/W 9.81/10.4kmph 8) 1km - 6:10(6:10/km) 121/127bpm [746b/km] 68cal 267/W 9.73/10.29kmph 9) 1km - 6:16(6:16/km) 130/150bpm [816b/km] 75cal 284/W 9.58/10.17kmph 10) 1km - 5:55(5:55/km) 123/132bpm [728b/km] 68cal 268/W 10.14/10.65kmph 11) 0.78km - 4:41(6:00/km) 127/138bpm [762b/km] 56cal 268/W 10/10.81kmph Add a comment |
0mi,
22:51 Cross - Strength Add a comment
6.1mi,
58:12Run - General
1) 1km - 5:54(5:54/km) 162/174bpm [955b/km] 77cal 279/W 10.17/11.32kmph
2) 1km - 5:48(5:48/km) 173/179bpm [1002b/km] 71cal 281/W 10.35/10.68kmph 3) 1km - 5:43(5:43/km) 174/180bpm [995b/km] 73cal 286/W 10.49/10.98kmph 4) 1km - 5:48(5:48/km) 175/179bpm [1015b/km] 73cal 283/W 10.35/10.81kmph 5) 1km - 5:58(5:58/km) 172/178bpm [1026b/km] 71cal 277/W 10.05/10.59kmph 6) 1km - 6:28(6:28/km) 141/176bpm [913b/km] 70cal 253/W 9.28/10.78kmph 7) 1km - 6:04(6:04/km) 125/134bpm [758b/km] 71cal 270/W 9.89/10.44kmph 8) 1km - 5:50(5:50/km) 127/131bpm [742b/km] 70cal 280/W 10.29/10.56kmph 9) 1km - 5:59(5:59/km) 127/133bpm [760b/km] 71cal 278/W 10.03/10.56kmph 10) 0.74km - 4:40(6:18/km) 131/140bpm [825b/km] 54cal 270/W 9.53/11.29kmph Add a comment |
2.7mi,
20:42 Bike - General
1) 4.32km - 20:42(4:47/km) 123/159bpm [589b/km] 227cal 12.54/31.77kmph
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6.6mi,
1:08:56Run - General
1) 1km - 6:43(6:43/km) 123/138bpm [826b/km] 74cal 255/W 8.93/10.38kmph
2) 1km - 7:16(7:16/km) 133/148bpm [966b/km] 90cal 296/W 8.26/9.92kmph 3) 1km - 6:59(6:59/km) 128/145bpm [894b/km] 82cal 288/W 8.59/9.78kmph 4) 1km - 7:10(7:10/km) 122/136bpm [874b/km] 78cal 282/W 8.37/9.97kmph 5) 1km - 7:26(7:26/km) 122/132bpm [907b/km] 80cal 301/W 8.07/10.05kmph 6) 1km - 7:26(7:26/km) 126/152bpm [937b/km] 85cal 281/W 8.07/9.92kmph 7) 1km - 8:33(8:33/km) 132/146bpm [1129b/km] 105cal 224/W 7.02/9.76kmph 8) 1km - 4:49(4:49/km) 134/142bpm [645b/km] 60cal 238/W 12.46/13.95kmph 9) 1km - 4:32(4:32/km) 151/167bpm [685b/km] 67cal 246/W 13.23/16.36kmph 10) 1km - 5:02(5:02/km) 142/154bpm [715b/km] 69cal 248/W 11.92/14.75kmph 11) 0.56km - 3:00(5:22/km) 143/147bpm [767b/km] 41cal 280/W 11.18/13.43kmph Add a comment
2.6mi,
14:33Bike - General
1) 4.12km - 14:33(3:32/km) 121/142bpm [428b/km] 156cal 16.97/29.54kmph
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0.1mi,
1:40Run - General
1) 0.09km - 1:40(18:08/km) 59/70bpm [1069b/km] 3.31/0kmph
Add a comment |
3.2mi,
24:27 Bike - General
1) 5km - 24:22(4:52/km) 123/142bpm [599b/km] 12.32/34kmph
2) 0.08km - 6(1:09/km) 109/109bpm [125b/km] 52.52/10.15kmph Add a comment
10.6mi,
1:55:35Run - General
1) 1km - 7:37(7:37/km) 128/143bpm [975b/km] 89cal 278/W 7.88/9.26kmph
2) 1km - 7:34(7:34/km) 138/148bpm [1044b/km] 99cal 266/W 7.93/8.63kmph 3) 1km - 7:08(7:08/km) 136/152bpm [970b/km] 91cal 268/W 8.41/9.18kmph 4) 1km - 8:35(8:35/km) 138/161bpm [1185b/km] 112cal 275/W 6.99/9.05kmph 5) 1km - 7:27(7:27/km) 122/127bpm [909b/km] 81cal 258/W 8.05/9.73kmph 6) 1km - 8:02(8:02/km) 137/149bpm [1101b/km] 104cal 238/W 7.47/9.28kmph 7) 1km - 7:18(7:18/km) 123/132bpm [898b/km] 80cal 263/W 8.22/9.16kmph 8) 1km - 6:43(6:43/km) 127/148bpm [853b/km] 77cal 268/W 8.93/10.17kmph 9) 1km - 6:48(6:48/km) 140/148bpm [952b/km] 90cal 189/W 8.82/13.59kmph 10) 1km - 8:46(8:46/km) 133/148bpm [1166b/km] 109cal 192/W 6.84/9.45kmph 11) 1km - 6:37(6:37/km) 141/153bpm [933b/km] 89cal 246/W 9.07/10.29kmph 12) 1km - 6:00(6:00/km) 135/144bpm [810b/km] 76cal 246/W 10/11.15kmph 13) 1km - 5:30(5:30/km) 143/150bpm [787b/km] 76cal 264/W 10.91/11.76kmph 14) 1km - 5:17(5:17/km) 142/149bpm [750b/km] 71cal 249/W 11.36/12.12kmph 15) 1km - 6:00(6:00/km) 146/155bpm [876b/km] 85cal 249/W 10/11.5kmph 16) 1km - 5:15(5:15/km) 147/159bpm [772b/km] 75cal 270/W 11.43/12.63kmph 17) 1km - 4:56(4:56/km) 152/161bpm [750b/km] 74cal 266/W 12.16/13.09kmph 18) 0.01km - 2(4:32/km) 159/159bpm [720b/km] 248/W 13.23/0kmph Add a comment
3mi,
18:57Bike - General
1) 4.76km - 18:57(3:59/km) 109/125bpm [433b/km] 172cal 15.09/31.96kmph
Add a comment |
4.2mi,
1:18:52 Walk - General
1) 1km - 9:32(9:32/km) 112/123bpm [1067b/km] 88cal 56/60rpm 6.29/6.8kmph
2) 1km - 9:06(9:06/km) 106/121bpm [965b/km] 78cal 56/59rpm 6.6/6.8kmph 3) 1km - 8:44(8:44/km) 119/125bpm [1039b/km] 91cal 58/60rpm 6.87/7.24kmph 4) 1km - 13:39(13:39/km) 100/117bpm [1365b/km] 107cal 28/75rpm 4.4/22.09kmph 5) 1km - 14:02(14:02/km) 94/107bpm [1319b/km] 98cal 47/53rpm 4.28/4.87kmph 6) 1km - 14:24(14:24/km) 102/110bpm [1469b/km] 116cal 48/52rpm 4.17/4.84kmph 7) 0.78km - 9:25(12:03/km) 95/109bpm [1145b/km] 68cal 51/56rpm 4.98/5.98kmph Add a comment
3.1mi,
18:52Bike - General
1) 4.97km - 18:52(3:48/km) 133/159bpm [505b/km] 231cal 15.81/37.34kmph
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10mi,
2:07:08Run - General
1) 1km - 9:02(9:02/km) 138/151bpm [1246b/km] 117cal 278/W 6.64/9.55kmph
2) 1km - 9:34(9:34/km) 137/155bpm [1311b/km] 123cal 238/W 6.27/10.38kmph 3) 1km - 6:39(6:39/km) 127/143bpm [845b/km] 77cal 248/W 9.02/10.59kmph 4) 1km - 10:17(10:17/km) 140/161bpm [1440b/km] 137cal 236/W 5.84/10.44kmph 5) 1km - 9:34(9:34/km) 155/174bpm [1484b/km] 147cal 283/W 6.27/8.65kmph 6) 1km - 8:54(8:54/km) 137/159bpm [1219b/km] 115cal 215/W 6.74/10.49kmph 7) 1km - 10:13(10:13/km) 140/160bpm [1430b/km] 136cal 211/W 5.87/11.15kmph 8) 1km - 8:15(8:15/km) 128/143bpm [1056b/km] 97cal 202/W 7.27/11.04kmph 9) 1km - 15:53(15:53/km) 138/160bpm [2192b/km] 207cal 165/W 3.78/14.7kmph 10) 1km - 7:00(7:00/km) 153/166bpm [1071b/km] 105cal 197/W 8.57/15.13kmph 11) 1km - 6:29(6:29/km) 138/154bpm [895b/km] 85cal 232/W 9.26/13.95kmph 12) 1km - 5:26(5:26/km) 148/158bpm [804b/km] 79cal 275/W 11.04/13.85kmph 13) 1km - 4:53(4:53/km) 157/164bpm [767b/km] 76cal 296/W 12.29/12.95kmph 14) 1km - 5:19(5:19/km) 157/165bpm [835b/km] 83cal 263/W 11.29/13.33kmph 15) 1km - 4:55(4:55/km) 144/157bpm [708b/km] 68cal 226/W 12.2/14.7kmph 16) 1km - 4:40(4:40/km) 161/170bpm [751b/km] 76cal 263/W 12.86/18.18kmph 17) 0.02km - 5(5:05/km) 155/156bpm [789b/km] 2cal 260/W 11.8/12.12kmph Add a comment
3mi,
18:05Bike - General
1) 4.77km - 18:05(3:48/km) 116/138bpm [440b/km] 179cal 15.82/30.39kmph
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5.7mi,
51:01 Run - General
1) 1km - 5:54(5:54/km) 114/127bpm [673b/km] 60cal 258/W 10.17/11.01kmph
2) 1km - 5:31(5:31/km) 124/129bpm [685b/km] 64cal 297/W 10.88/11.36kmph 3) 1km - 5:26(5:26/km) 128/134bpm [696b/km] 67cal 304/W 11.04/11.92kmph 4) 1km - 5:21(5:21/km) 133/136bpm [711b/km] 69cal 304/W 11.21/11.5kmph 5) 1km - 5:36(5:36/km) 133/139bpm [744b/km] 72cal 297/W 10.71/11.61kmph 6) 1km - 5:29(5:29/km) 136/141bpm [745b/km] 73cal 297/W 10.94/11.76kmph 7) 1km - 5:32(5:32/km) 137/143bpm [759b/km] 75cal 298/W 10.84/11.76kmph 8) 1km - 5:29(5:29/km) 140/144bpm [769b/km] 77cal 296/W 10.94/11.36kmph 9) 1km - 5:39(5:39/km) 139/144bpm [784b/km] 78cal 294/W 10.62/11.5kmph 10) 0.19km - 1:04(5:27/km) 141/143bpm [769b/km] 15cal 285/W 11.01/11.01kmph Add a comment |
5.2mi,
57:29 Run - General
1) 1km - 6:00(6:00/km) 111/123bpm [667b/km] 71cal 282/W 10/12.24kmph
2) 1km - 6:50(6:50/km) 120/143bpm [820b/km] 75cal 266/W 8.78/15kmph 3) 1km - 7:08(7:08/km) 130/152bpm [926b/km] 89cal 261/W 8.41/11.39kmph 4) 1km - 7:19(7:19/km) 134/156bpm [981b/km] 96cal 258/W 8.2/12.33kmph 5) 1km - 7:19(7:19/km) 136/156bpm [994b/km] 98cal 258/W 8.2/10.62kmph 6) 1km - 7:14(7:14/km) 140/161bpm [1012b/km] 100cal 261/W 8.29/11.8kmph 7) 1km - 7:11(7:11/km) 143/162bpm [1027b/km] 97cal 264/W 8.35/12.2kmph 8) 1km - 6:37(6:37/km) 139/159bpm [919b/km] 90cal 289/W 9.07/11.47kmph 9) 0.32km - 1:52(5:54/km) 136/146bpm [802b/km] 25cal 277/W 10.17/10.53kmph Add a comment
2.3mi,
13:39Bike - General
1) 3.67km - 13:39(3:43/km) 98/129bpm [365b/km] 102cal 16.12/31.27kmph
Add a comment |
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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0mi,
23:30 Cross - Strength Add a comment
4.8mi,
30:29Bike - General
1) 5km - 21:44(4:21/km) 98/127bpm [426b/km] 164cal 13.8/30.94kmph
2) 2.74km - 8:45(3:11/km) 101/115bpm [322b/km] 70cal 18.83/31.38kmph Add a comment
4.5mi,
23:54Bike - General
1) 5km - 17:21(3:28/km) 123/164bpm [427b/km] 187cal 17.29/29.13kmph
2) 2.21km - 6:32(2:58/km) 157/166bpm [465b/km] 102cal 20.25/26.09kmph Add a comment |
10.6mi,
1:48:44 Run - General
1) 1km - 6:46(6:46/km) 115/137bpm [778b/km] 254/W 8.87/11.32kmph
2) 1km - 6:41(6:41/km) 115/121bpm [769b/km] 249/W 8.98/9.55kmph 3) 1km - 6:26(6:26/km) 123/130bpm [790b/km] 259/W 9.33/9.92kmph 4) 1km - 6:22(6:22/km) 126/133bpm [803b/km] 261/W 9.42/9.78kmph 5) 1km - 6:36(6:36/km) 123/129bpm [812b/km] 246/W 9.09/9.7kmph 6) 1km - 6:34(6:34/km) 126/132bpm [828b/km] 258/W 9.14/11.88kmph 7) 1km - 6:15(6:15/km) 127/137bpm [793b/km] 261/W 9.6/10.59kmph 8) 1km - 6:43(6:43/km) 129/142bpm [867b/km] 251/W 8.93/10.4kmph 9) 1km - 6:02(6:02/km) 120/125bpm [725b/km] 275/W 9.94/10.98kmph 10) 1km - 6:06(6:06/km) 123/132bpm [750b/km] 271/W 9.84/10.4kmph 11) 1km - 6:28(6:28/km) 124/128bpm [802b/km] 256/W 9.28/10.03kmph 12) 1km - 6:26(6:26/km) 130/143bpm [837b/km] 272/W 9.33/9.86kmph 13) 1km - 6:06(6:06/km) 138/151bpm [842b/km] 281/W 9.84/10.65kmph 14) 1km - 6:20(6:20/km) 140/151bpm [887b/km] 252/W 9.48/10.17kmph 15) 1km - 6:15(6:15/km) 143/149bpm [894b/km] 273/W 9.6/10.56kmph 16) 1km - 6:01(6:01/km) 148/158bpm [889b/km] 271/W 9.97/10.62kmph 17) 1km - 6:01(6:01/km) 145/151bpm [873b/km] 277/W 9.97/10.91kmph 18) 0.1km - 36(6:01/km) 145/147bpm [874b/km] 277/W 9.97/10.68kmph Add a comment |
0.2mi,
6:41 Bike - General
1) 0.26km - 6:41(25:42/km) 103/115bpm [2646b/km] 54cal 2.34/22.21kmph
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6.2mi,
1:14:41Run - General
1) 1km - 7:45(7:45/km) 118/143bpm [915b/km] 255/W 7.74/10.84kmph
2) 1km - 7:18(7:18/km) 127/149bpm [927b/km] 263/W 8.22/12.81kmph 3) 1km - 7:07(7:07/km) 131/151bpm [932b/km] 265/W 8.43/12.95kmph 4) 1km - 6:58(6:58/km) 129/153bpm [900b/km] 241/W 8.61/12.37kmph 5) 1km - 7:23(7:23/km) 139/159bpm [1025b/km] 251/W 8.13/13.14kmph 6) 1km - 7:34(7:34/km) 141/160bpm [1067b/km] 248/W 7.93/13.04kmph 7) 1km - 7:42(7:42/km) 136/159bpm [1047b/km] 251/W 7.79/12.04kmph 8) 1km - 7:36(7:36/km) 142/160bpm [1078b/km] 253/W 7.89/10.59kmph 9) 1km - 7:40(7:40/km) 144/163bpm [1104b/km] 242/W 7.83/11.32kmph 10) 1km - 7:36(7:36/km) 147/166bpm [1118b/km] 249/W 7.89/12.95kmph Add a comment
1.9mi,
10:49Bike - General
1) 2.97km - 10:49(3:38/km) 88/112bpm [320b/km] 65cal 16.5/34.03kmph
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12.5mi,
2:03:06 Run - General
1) 1km - 6:17(6:17/km) 113/129bpm [711b/km] 235/W 9.55/11.92kmph
2) 1km - 5:57(5:57/km) 114/124bpm [678b/km] 276/W 10.08/10.84kmph 3) 1km - 5:35(5:35/km) 125/130bpm [697b/km] 293/W 10.75/11.36kmph 4) 1km - 5:48(5:48/km) 126/132bpm [730b/km] 282/W 10.35/10.81kmph 5) 1km - 5:55(5:55/km) 127/132bpm [751b/km] 278/W 10.14/10.47kmph 6) 1km - 6:02(6:02/km) 129/132bpm [778b/km] 273/W 9.94/10.84kmph 7) 1km - 6:11(6:11/km) 129/133bpm [797b/km] 267/W 9.7/10.35kmph 8) 1km - 6:04(6:04/km) 130/140bpm [789b/km] 270/W 9.89/10.75kmph 9) 1km - 5:53(5:53/km) 135/142bpm [794b/km] 280/W 10.2/10.78kmph 10) 1km - 6:12(6:12/km) 137/147bpm [850b/km] 257/W 9.68/10.62kmph 11) 1km - 6:38(6:38/km) 141/147bpm [934b/km] 269/W 9.05/10.26kmph 12) 1km - 6:48(6:48/km) 134/146bpm [910b/km] 224/W 8.82/11.39kmph 13) 1km - 6:05(6:05/km) 133/141bpm [809b/km] 270/W 9.86/11.11kmph 14) 1km - 6:18(6:18/km) 138/151bpm [870b/km] 274/W 9.53/10.75kmph 15) 1km - 6:31(6:31/km) 126/138bpm [820b/km] 258/W 9.21/10.47kmph 16) 1km - 6:23(6:23/km) 132/142bpm [842b/km] 275/W 9.4/10.56kmph 17) 1km - 6:20(6:20/km) 133/148bpm [841b/km] 265/W 9.48/10.23kmph 18) 1km - 5:54(5:54/km) 140/146bpm [825b/km] 281/W 10.17/11.11kmph 19) 1km - 5:30(5:30/km) 150/156bpm [824b/km] 286/W 10.91/11.57kmph 20) 1km - 5:57(5:57/km) 152/155bpm [904b/km] 279/W 10.08/10.98kmph 21) 0.14km - 52(6:04/km) 157/160bpm [951b/km] 288/W 9.89/10.62kmph Add a comment |
7.6mi,
1:09:34 Bike - General
1) 5km - 25:19(5:04/km) 117/157bpm [592b/km] 255cal 11.85/24.93kmph
2) 5km - 20:50(4:10/km) 132/179bpm [550b/km] 255cal 14.4/32.09kmph 3) 2.24km - 23:25(10:27/km) 117/165bpm [1222b/km] 237cal 5.74/24.75kmph Add a comment
11.6mi,
2:36:32Run - General
1) 1km - 7:51(7:51/km) 112/125bpm [880b/km] 249/W 7.64/9.94kmph
2) 1km - 7:48(7:48/km) 121/133bpm [945b/km] 249/W 7.69/10.31kmph 3) 1km - 9:56(9:56/km) 121/136bpm [1202b/km] 228/W 6.04/9.5kmph 4) 1km - 10:16(10:16/km) 139/166bpm [1426b/km] 248/W 5.84/18.27kmph 5) 1km - 8:48(8:48/km) 145/167bpm [1276b/km] 258/W 6.82/8.53kmph 6) 1km - 8:46(8:46/km) 128/140bpm [1122b/km] 216/W 6.84/8.78kmph 7) 1km - 8:01(8:01/km) 129/141bpm [1035b/km] 203/W 7.48/8.45kmph 8) 1km - 7:57(7:57/km) 129/142bpm [1026b/km] 216/W 7.55/9.37kmph 9) 1km - 7:02(7:02/km) 153/163bpm [1076b/km] 275/W 8.53/8.87kmph 10) 1km - 9:32(9:32/km) 144/156bpm [1373b/km] 240/W 6.29/8.45kmph 11) 1km - 8:48(8:48/km) 148/158bpm [1301b/km] 236/W 6.82/11.47kmph 12) 1km - 8:19(8:19/km) 151/163bpm [1257b/km] 229/W 7.21/11.61kmph 13) 1km - 8:14(8:14/km) 146/165bpm [1203b/km] 177/W 7.29/8.96kmph 14) 1km - 10:52(10:52/km) 136/158bpm [1479b/km] 147/W 5.52/8.16kmph 15) 1km - 9:19(9:19/km) 144/162bpm [1342b/km] 175/W 6.44/7.41kmph 16) 1km - 8:41(8:41/km) 141/152bpm [1225b/km] 154/W 6.91/11.36kmph 17) 1km - 5:31(5:31/km) 133/139bpm [734b/km] 207/W 10.88/13.48kmph 18) 1km - 6:48(6:48/km) 123/134bpm [837b/km] 180/W 8.82/11.36kmph 19) 0.7km - 4:01(5:46/km) 130/137bpm [749b/km] 249/W 10.4/11.39kmph Add a comment
2.6mi,
18:01Bike - General
1) 4.18km - 18:01(4:19/km) 118/148bpm [508b/km] 184cal 13.92/31.29kmph
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12.5mi,
2:11:53 Run - General
1) 1km - 6:48(6:48/km) 108/120bpm [734b/km] 245/W 8.82/9.33kmph
2) 1km - 6:44(6:44/km) 116/123bpm [782b/km] 253/W 8.91/9.6kmph 3) 1km - 6:27(6:27/km) 109/118bpm [703b/km] 240/W 9.3/9.86kmph 4) 1km - 6:34(6:34/km) 113/118bpm [743b/km] 250/W 9.14/9.55kmph 5) 1km - 6:36(6:36/km) 115/126bpm [758b/km] 255/W 9.09/10.11kmph 6) 1km - 6:44(6:44/km) 112/117bpm [754b/km] 250/W 8.91/9.73kmph 7) 1km - 6:35(6:35/km) 114/124bpm [751b/km] 260/W 9.12/10kmph 8) 1km - 7:02(7:02/km) 114/120bpm [801b/km] 240/W 8.53/9.84kmph 9) 1km - 6:18(6:18/km) 119/127bpm [749b/km] 257/W 9.53/10.17kmph 10) 1km - 6:02(6:02/km) 118/124bpm [712b/km] 263/W 9.94/10.53kmph 11) 1km - 6:19(6:19/km) 119/125bpm [751b/km] 260/W 9.5/10.11kmph 12) 1km - 6:19(6:19/km) 121/127bpm [763b/km] 261/W 9.5/10.11kmph 13) 1km - 6:18(6:18/km) 122/127bpm [769b/km] 259/W 9.53/10kmph 14) 1km - 6:25(6:25/km) 124/130bpm [796b/km] 257/W 9.35/10.11kmph 15) 1km - 6:26(6:26/km) 123/130bpm [790b/km] 254/W 9.33/9.89kmph 16) 1km - 6:39(6:39/km) 120/128bpm [798b/km] 246/W 9.02/9.55kmph 17) 1km - 6:30(6:30/km) 122/128bpm [793b/km] 252/W 9.23/9.53kmph 18) 1km - 6:37(6:37/km) 125/129bpm [826b/km] 252/W 9.07/9.68kmph 19) 1km - 6:31(6:31/km) 123/128bpm [801b/km] 251/W 9.21/9.7kmph 20) 1km - 6:08(6:08/km) 131/138bpm [804b/km] 269/W 9.78/10.98kmph 21) 0.11km - 1:52(16:47/km) 127/140bpm [2132b/km] 120/W 3.57/10.11kmph Add a comment |
12.4mi,
1:51:03 Run - General
1) 1km - 5:30(5:30/km) 128/151bpm [705b/km] 300/W 10.91/11.96kmph
2) 1km - 5:10(5:10/km) 128/136bpm [662b/km] 323/W 11.61/12.04kmph 3) 1km - 5:09(5:09/km) 132/141bpm [680b/km] 320/W 11.65/12.04kmph 4) 1km - 5:03(5:03/km) 137/142bpm [692b/km] 323/W 11.88/12.29kmph 5) 1km - 4:55(4:55/km) 143/150bpm [704b/km] 332/W 12.2/12.81kmph 6) 1km - 4:58(4:58/km) 145/156bpm [720b/km] 328/W 12.08/13.19kmph 7) 1km - 4:51(4:51/km) 148/154bpm [717b/km] 337/W 12.37/13.04kmph 8) 1km - 5:08(5:08/km) 147/152bpm [753b/km] 326/W 11.69/12.08kmph 9) 1km - 5:06(5:06/km) 150/156bpm [766b/km] 326/W 11.76/12.41kmph 10) 1km - 4:57(4:57/km) 154/160bpm [763b/km] 340/W 12.12/13.14kmph 11) 1km - 5:32(5:32/km) 132/159bpm [730b/km] 291/W 10.84/12.29kmph 12) 1km - 5:30(5:30/km) 136/143bpm [749b/km] 297/W 10.91/11.29kmph 13) 1km - 5:27(5:27/km) 140/151bpm [763b/km] 304/W 11.01/12.54kmph 14) 1km - 6:03(6:03/km) 130/137bpm [786b/km] 274/W 9.92/10.62kmph 15) 1km - 6:13(6:13/km) 127/133bpm [790b/km] 269/W 9.65/10.17kmph 16) 1km - 6:26(6:26/km) 121/130bpm [779b/km] 255/W 9.33/10.56kmph 17) 1km - 6:08(6:08/km) 126/130bpm [772b/km] 268/W 9.78/10.35kmph 18) 1km - 6:24(6:24/km) 126/135bpm [805b/km] 258/W 9.37/9.97kmph 19) 1km - 6:32(6:32/km) 128/134bpm [836b/km] 262/W 9.18/9.92kmph 20) 1km - 5:55(5:55/km) 132/139bpm [781b/km] 271/W 10.14/10.94kmph 21) 0.01km - 5(7:28/km) 135/136bpm [1007b/km] 308/W 8.04/10.49kmph Add a comment |
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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3.1mi,
25:04 Bike - General
1) 5km - 24:55(4:59/km) 104/142bpm [518b/km] 207cal 12.04/31.5kmph
2) 0.02km - 10(10:23/km) 88/88bpm [914b/km] 1cal 5.78/31.5kmph Add a comment
8.1mi,
1:38:32Run - General
1) 1km - 9:04(9:04/km) 118/136bpm [1071b/km] 280/W 6.62/8.22kmph
2) 1km - 10:06(10:06/km) 131/149bpm [1323b/km] 291/W 5.94/8.63kmph 3) 1km - 9:31(9:31/km) 129/148bpm [1227b/km] 267/W 6.3/9.6kmph 4) 1km - 8:23(8:23/km) 139/159bpm [1166b/km] 287/W 7.16/8.82kmph 5) 1km - 7:12(7:12/km) 131/144bpm [943b/km] 231/W 8.33/11.11kmph 6) 1km - 9:36(9:36/km) 139/159bpm [1334b/km] 271/W 6.25/10.23kmph 7) 1km - 6:00(6:00/km) 128/142bpm [767b/km] 226/W 10/12.24kmph 8) 1km - 5:58(5:58/km) 129/142bpm [770b/km] 265/W 10.05/11.36kmph 9) 1km - 5:51(5:51/km) 120/132bpm [703b/km] 239/W 10.26/10.88kmph 10) 1km - 6:34(6:34/km) 118/128bpm [775b/km] 194/W 9.14/10.98kmph 11) 1km - 6:07(6:07/km) 123/133bpm [753b/km] 214/W 9.81/11.29kmph 12) 1km - 5:11(5:11/km) 129/138bpm [669b/km] 235/W 11.57/14.01kmph 13) 1km - 8:49(8:49/km) 124/157bpm [1093b/km] 184/W 6.8/11.5kmph 14) 0.02km - 9(6:59/km) 123/124bpm [859b/km] 190/W 8.59/9.65kmph Add a comment
3mi,
20:31Bike - General
1) 4.88km - 20:31(4:12/km) 95/118bpm [399b/km] 145cal 14.28/25.28kmph
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0mi,
42:44 Cross - General
1) 0km - 42:44(0/km) 89/160bpm [INFb/km] 273cal
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3.4mi,
28:22Bike - General
1) 5km - 26:32(5:18/km) 86/110bpm [457b/km] 156cal 11.3/33.19kmph
2) 0.45km - 1:50(4:03/km) 92/96bpm [373b/km] 12cal 14.79/19.87kmph Add a comment
4.4mi,
55:55Run - General
1) 0.7km - 6:00(8:34/km) 121/140bpm [1038b/km] 51cal 301/W 7.01/9.5kmph
2) 0.7km - 4:16(6:06/km) 109/124bpm [665b/km] 39cal 186/W 9.84/10.94kmph 3) 0.7km - 6:20(9:04/km) 120/137bpm [1087b/km] 56cal 282/W 6.62/7.42kmph 4) 0.7km - 4:19(6:09/km) 112/133bpm [690b/km] 41cal 194/W 9.76/10.59kmph 5) 0.7km - 6:38(9:29/km) 117/134bpm [1109b/km] 55cal 272/W 6.33/9.73kmph 6) 0.7km - 4:34(6:31/km) 111/137bpm [723b/km] 43cal 167/W 9.21/10.11kmph 7) 0.7km - 6:44(9:37/km) 130/144bpm [1250b/km] 50cal 268/W 6.24/8.41kmph 8) 0.7km - 4:06(5:51/km) 116/142bpm [679b/km] 40cal 186/W 10.26/11.01kmph 9) 0.7km - 8:36(12:17/km) 114/132bpm [1400b/km] 64cal 212/W 4.89/10.35kmph 10) 0.7km - 4:20(6:12/km) 113/130bpm [701b/km] 43cal 184/W 9.68/10.91kmph 11) 0km - 3(15:38/km) 107/108bpm [1672b/km] 123/W 3.84/5.02kmph Add a comment
0.3mi,
4:30Run - General
1) 0.48km - 4:30(9:19/km) 112/126bpm [1044b/km] 43cal 220/W 6.44/9.53kmph
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2.7mi,
18:14Bike - General
1) 4.36km - 18:14(4:11/km) 100/122bpm [418b/km] 144cal 14.34/23.32kmph
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7.4mi,
1:04:56 Run - General
1) 1km - 5:39(5:39/km) 126/143bpm [711b/km] 282/W 10.62/11.96kmph
2) 1km - 5:35(5:35/km) 118/123bpm [658b/km] 294/W 10.75/11.18kmph 3) 1km - 5:13(5:13/km) 129/136bpm [673b/km] 310/W 11.5/12.12kmph 4) 1km - 5:21(5:21/km) 132/140bpm [707b/km] 308/W 11.21/11.88kmph 5) 1km - 5:19(5:19/km) 136/143bpm [722b/km] 310/W 11.29/12.2kmph 6) 1km - 5:19(5:19/km) 139/144bpm [739b/km] 308/W 11.29/11.76kmph 7) 1km - 5:19(5:19/km) 140/144bpm [745b/km] 309/W 11.29/12.29kmph 8) 1km - 5:16(5:16/km) 143/149bpm [754b/km] 309/W 11.39/12.24kmph 9) 1km - 5:16(5:16/km) 147/151bpm [774b/km] 311/W 11.39/12.2kmph 10) 1km - 4:50(4:50/km) 152/157bpm [734b/km] 327/W 12.41/12.41kmph 11) 1km - 5:09(5:09/km) 155/160bpm [798b/km] 317/W 11.65/12.59kmph 12) 0.96km - 6:40(6:55/km) 148/158bpm [1023b/km] 250/W 8.68/11.43kmph Add a comment
1.1mi,
26:48Bike - General
1) 1.77km - 26:48(15:11/km) 100/120bpm [1518b/km] 211cal 3.95/34.81kmph
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3.1mi,
24:20Bike - General
1) 5km - 24:17(4:51/km) 92/113bpm [447b/km] 12.36/39.77kmph
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3mi,
19:41 Bike - General
1) 4.87km - 19:41(4:03/km) 105/130bpm [425b/km] 168cal 14.83/31.22kmph
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11.5mi,
2:22:25Run - General
1) 1km - 9:55(9:55/km) 112/123bpm [1110b/km] 254/W 6.05/7.13kmph
2) 1km - 10:38(10:38/km) 127/146bpm [1349b/km] 270/W 5.64/7.63kmph 3) 1km - 9:14(9:14/km) 121/149bpm [1117b/km] 246/W 6.5/8.57kmph 4) 1km - 8:49(8:49/km) 114/136bpm [1005b/km] 255/W 6.8/9.35kmph 5) 1km - 8:06(8:06/km) 120/133bpm [972b/km] 236/W 7.41/8.37kmph 6) 1km - 8:36(8:36/km) 118/140bpm [1014b/km] 240/W 6.98/8.93kmph 7) 1km - 9:14(9:14/km) 118/149bpm [1090b/km] 188/W 6.5/9.55kmph 8) 1km - 9:59(9:59/km) 129/151bpm [1288b/km] 264/W 6.01/10.17kmph 9) 1km - 7:21(7:21/km) 117/129bpm [861b/km] 200/W 8.16/10.84kmph 10) 1km - 7:06(7:06/km) 115/130bpm [816b/km] 169/W 8.45/10.4kmph 11) 1km - 6:42(6:42/km) 123/138bpm [825b/km] 271/W 8.96/10.68kmph 12) 1km - 6:17(6:17/km) 122/133bpm [766b/km] 255/W 9.55/10.53kmph 13) 1km - 5:55(5:55/km) 117/122bpm [693b/km] 246/W 10.14/10.53kmph 14) 1km - 7:08(7:08/km) 121/133bpm [864b/km] 175/W 8.41/10.38kmph 15) 1km - 7:29(7:29/km) 128/137bpm [959b/km] 234/W 8.02/9.55kmph 16) 1km - 5:46(5:46/km) 133/143bpm [767b/km] 261/W 10.4/11.43kmph 17) 1km - 6:16(6:16/km) 127/134bpm [796b/km] 216/W 9.58/11.39kmph 18) 1km - 5:38(5:38/km) 133/142bpm [748b/km] 252/W 10.65/11.43kmph 19) 0.42km - 2:15(5:19/km) 136/140bpm [723b/km] 248/W 11.29/11.65kmph Add a comment
3mi,
24:41Bike - General
1) 4.88km - 24:41(5:03/km) 94/118bpm [475b/km] 171cal 11.87/26.86kmph
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10.2mi,
1:54:20 Run - General
1) 1km - 6:34(6:34/km) 113/123bpm [741b/km] 273/W 9.14/10.31kmph
2) 1km - 8:18(8:18/km) 124/137bpm [1029b/km] 283/W 7.23/10.47kmph 3) 1km - 10:17(10:17/km) 126/144bpm [1296b/km] 252/W 5.84/10.59kmph 4) 1km - 6:16(6:16/km) 137/155bpm [858b/km] 317/W 9.58/10.65kmph 5) 1km - 9:11(9:11/km) 127/156bpm [1166b/km] 210/W 6.53/10.56kmph 6) 1km - 6:05(6:05/km) 145/153bpm [882b/km] 312/W 9.86/11.15kmph 7) 1km - 7:11(7:11/km) 142/152bpm [1021b/km] 271/W 8.35/10.49kmph 8) 1km - 7:06(7:06/km) 140/150bpm [995b/km] 260/W 8.45/10.31kmph 9) 1km - 6:14(6:14/km) 132/143bpm [822b/km] 209/W 9.63/11.01kmph 10) 1km - 6:47(6:47/km) 136/154bpm [922b/km] 221/W 8.85/11.08kmph 11) 1km - 5:31(5:31/km) 150/164bpm [827b/km] 238/W 10.88/13.59kmph 12) 1km - 7:16(7:16/km) 133/168bpm [966b/km] 194/W 8.26/20kmph 13) 1km - 6:39(6:39/km) 138/153bpm [919b/km] 268/W 9.02/10.35kmph 14) 1km - 6:42(6:42/km) 141/160bpm [944b/km] 247/W 8.96/12.41kmph 15) 1km - 6:15(6:15/km) 132/143bpm [824b/km] 218/W 9.6/10.98kmph 16) 1km - 5:55(5:55/km) 125/139bpm [740b/km] 217/W 10.14/12.16kmph 17) 0.36km - 2:05(5:44/km) 129/133bpm [740b/km] 268/W 10.47/11.61kmph Add a comment |
7.1mi,
1:16:53 Run - General
1) 1km - 6:45(6:45/km) 102/130bpm [688b/km] 244/W 8.89/11.65kmph
2) 1km - 6:40(6:40/km) 100/108bpm [667b/km] 246/W 9/9.28kmph 3) 1km - 6:38(6:38/km) 102/108bpm [677b/km] 246/W 9.05/9.4kmph 4) 1km - 6:35(6:35/km) 105/112bpm [690b/km] 249/W 9.12/9.58kmph 5) 1km - 6:42(6:42/km) 106/114bpm [711b/km] 242/W 8.96/9.4kmph 6) 1km - 6:46(6:46/km) 107/114bpm [723b/km] 243/W 8.87/9.86kmph 7) 1km - 6:34(6:34/km) 108/113bpm [710b/km] 245/W 9.14/9.42kmph 8) 1km - 6:38(6:38/km) 112/121bpm [742b/km] 248/W 9.05/10.08kmph 9) 1km - 6:37(6:37/km) 111/121bpm [735b/km] 247/W 9.07/9.5kmph 10) 1km - 6:25(6:25/km) 118/125bpm [758b/km] 255/W 9.35/9.73kmph 11) 1km - 6:25(6:25/km) 121/127bpm [777b/km] 256/W 9.35/10.2kmph 12) 0.49km - 4:07(8:23/km) 125/135bpm [1047b/km] 204/W 7.16/9.7kmph Add a comment |
5.1mi,
46:02 Bike - General
1) 5km - 16:19(3:16/km) 100/125bpm [326b/km] 125cal 18.39/25.38kmph
2) 3.22km - 29:44(9:14/km) 87/125bpm [804b/km] 179cal 6.49/30.19kmph Add a comment
6.6mi,
1:07:00Run - General
1) 1km - 6:06(6:06/km) 112/134bpm [683b/km] 274/W 9.84/10.84kmph
2) 1km - 6:23(6:23/km) 114/124bpm [728b/km] 268/W 9.4/10.03kmph 3) 1km - 6:18(6:18/km) 106/115bpm [667b/km] 241/W 9.53/10.75kmph 4) 1km - 6:29(6:29/km) 114/136bpm [739b/km] 267/W 9.26/10.23kmph 5) 1km - 6:12(6:12/km) 116/135bpm [719b/km] 264/W 9.68/10.68kmph 6) 1km - 6:20(6:20/km) 122/130bpm [772b/km] 266/W 9.48/10.44kmph 7) 1km - 6:16(6:16/km) 120/126bpm [752b/km] 258/W 9.58/10.81kmph 8) 1km - 6:12(6:12/km) 123/131bpm [763b/km] 267/W 9.68/10.38kmph 9) 1km - 6:34(6:34/km) 129/148bpm [847b/km] 265/W 9.14/10.08kmph 10) 1km - 6:02(6:02/km) 123/129bpm [742b/km] 261/W 9.94/10.62kmph 11) 0.65km - 4:09(6:22/km) 127/135bpm [808b/km] 253/W 9.42/10.75kmph Add a comment |