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Sun 12th Jan 2025 at 10:05am by Mrs LH

Walk > General
  • Time
    2:16:34
  • Miles
    5.02
  • Min/mi
    27:12
  • Stride(cm)
    53
  • Cals
    487
  • Cadence
    112
  • BPM
    94
  • %MHR
    55
  • B/mi
    2558
  • Asc(m)
    239
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 24:35(24:35/mi) 93/115bpm [2287b/mi] 100cal 48/66rpm
2) 1mi - 28:13(28:13/mi) 100/117bpm [2822b/mi] 106cal 31/71rpm
3) 1mi - 35:03(35:03/mi) 94/110bpm [3294b/mi] 109cal 28/60rpm
4) 1mi - 25:49(25:49/mi) 94/109bpm [2427b/mi] 90cal 42/77rpm
5) 1mi - 22:20(22:20/mi) 89/103bpm [1988b/mi] 80cal 50/62rpm
6) 0.02mi - 33(28:23/mi) 87/91bpm [2470b/mi] 2cal 54/57rpm
24:35 28:13 35:03 25:49 22:20 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 10:31 10:31 +3:42 42:03 80 72-89 3364 115 104-124 82/20
0.50 16:23 5:52 23:29 89 79-100 2089 114 106-122 26/9
0.75 22:35 6:12 24:47 101 86-115 2503 115 106-132 9/10
1.00 28:19 5:44 22:56 107 102-114 2453 111 106-116 17/10
1.25 34:22 6:03 24:13 108 100-116 2615 113 104-120 14/11
1.50 41:32 7:10 28:41 100 88-110 2868 111 106-118 7/26
1.75 48:14 6:42 26:50 87 73-100 2334 110 98-118 18/10
2.00 56:33 8:19 33:14 106 95-117 3523 108 92-122 17/21
2.25 1:02:48 6:16 25:02 95 84-107 2378 113 106-118 9/18
2.50 1:09:20 6:31 26:05 94 84-105 2452 108 102-114 15/11
2.75 1:34:38 25:18 +9:44 1:41:12 89 77-105 9007 111 104-118 12/18
3.00 1:41:19 6:42 26:46 101 95-110 2704 105 100-110 22/13
3.25 1:47:41 6:22 25:26 94 88-107 2391 115 94-154 18/11
3.50 1:54:52 7:11 28:44 97 86-109 2788 105 34-112 18/17
3.75 2:01:52 7:00 28:01 93 86-100 2606 113 106-120 13/12
4.00 2:07:08 5:16 21:05 89 85-94 1876 113 108-118 12/23
4.25 2:12:39 5:31 22:04 93 83-102 2052 112 104-118 23/20
4.50 2:18:26 5:47 23:08 89 82-100 2058 113 98-124 17/37
4.75 2:24:16 5:50 23:20 86 76-95 2006 113 108-124 19/17
5.00 2:29:28 5:12 20:49 90 79-100 1873 114 108-118 23/18
5.02 2:30:02 34 28:34 87 85-90 2485 109 98-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.6% 22:47
    12 7.7% 24:56
    11 10.6% 21:27
    10 9.0% 32:16

  • Cadence Distribution

    112 avge / 154 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:15 More
    800m 10:37 21:21 More
    1km 13:21 21:29 More
    Mile 22:07 22:07 More
    5k 1:35:50 30:51 More
    5 miles 2:29:04 29:49 More
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