You can still access the old version of this page.

Sun 12th Jan 2025 at 11:37am by Stukulele

Run > General
  • Time
    56:36
  • Miles
    7.79
  • Min/mi
    7:16
  • Pacing
    81.7%
  • WAVA
    60.99
  • Stride(cm)
    127
  • Cals
    911
  • Watts
    311
  • Cadence
    174
  • BPM
    157
  • B/mi
    1143
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1.67km - 6:21(3:48/km) 156/173bpm [593b/km] 117cal 365/W 15.79/18.65kmph
2) 0.54km - 3:01(5:35/km) 157/163bpm [877b/km] 41cal 259/W 10.74/15.25kmph
3) 1.7km - 7:37(4:29/km) 172/177bpm [771b/km] 123cal 312/W 13.38/14.34kmph
4) 0.54km - 3:02(5:36/km) 163/175bpm [914b/km] 41cal 259/W 10.7/13.23kmph
5) 1.26km - 4:56(3:55/km) 151/158bpm [590b/km] 92cal 356/W 15.35/16.36kmph
6) 0.53km - 3:01(5:42/km) 152/163bpm [867b/km] 41cal 263/W 10.52/15.19kmph
7) 1.72km - 7:36(4:26/km) 152/165bpm [673b/km] 125cal 315/W 13.54/14.28kmph
8) 0.52km - 3:01(5:47/km) 151/157bpm [874b/km] 40cal 254/W 10.36/13.33kmph
9) 0.83km - 3:12(3:50/km) 161/172bpm [616b/km] 60cal 359/W 15.68/18.37kmph
10) 0.52km - 3:01(5:47/km) 157/165bpm [908b/km] 39cal 248/W 10.37/15.19kmph
11) 1.74km - 7:27(4:17/km) 154/167bpm [660b/km] 126cal 325/W 14/15.39kmph
12) 0.53km - 3:02(5:40/km) 153/158bpm [866b/km] 39cal 246/W 10.6/11.88kmph
13) 0.42km - 1:20(3:09/km) 169/181bpm [533b/km] 27cal 419/W 19.03/19.57kmph
6:21 3:01 7:37 3:02 4:56 3:01 7:36 3:01 3:12 3:01 7:27 3:02 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.04 6:21 6:21 6:07 156 -173 954 180 0-204 362 -467 12/5
1.37 9:21 3:00 9:00 157 150-163 1414 161 154-182 259 164-350 1/2
2.43 16:57 7:36 7:13 172 151-177 1241 175 158-180 312 130-348 3/2
2.76 19:58 3:01 9:02 162 147-175 1465 163 140-172 258 116-331 1/2
3.54 24:53 4:55 6:17 151 143-158 949 182 142-188 356 116-401 3/1
3.87 27:53 3:00 9:12 152 145-163 1398 161 124-182 262 150-364 2/2
4.93 35:29 7:35 7:07 152 147-165 1082 176 156-184 315 140-359 8/7
5.26 38:29 3:00 9:20 151 144-157 1410 159 118-174 253 129-319 1/2
5.77 41:40 3:11 6:10 161 148-172 992 184 122-198 359 133-432 2/2
6.10 44:40 3:00 9:20 157 145-165 1464 157 122-190 248 132-349 3/2
7.17 52:05 7:25 6:53 154 144-167 1060 181 0-188 325 123-382 4/4
7.51 55:07 3:01 9:06 153 149-158 1393 156 0-168 244 0-272 0/0
7.76 56:26 1:19 +1 5:09 169 158-181 869 198 158-210 420 208-470 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 181 max Delete HR Trace

  • Cadence Distribution

    174 avge / 210 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 175 7.6 54:40 7:10
    Walk 3.4 133 0.1 1:54 13:03
    Still 0.1 - - 2 -

  • Power Distribution

    311W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:03 60.77% More
    800m 2:56 5:54 59.89% More
    1km 3:43 5:58 61.91% More
    Mile 6:03 6:03 65.30% More
    5k 22:04 7:06 60.87% More
    5 miles 36:01 7:12 60.53% More
    10k 45:25 7:19 59.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 61.60
    5km 21:22 6:53 62.87
    5M 35:22 7:04 61.64
    10km 44:32 7:10 61.08
    10M 1:13:45 7:23 60.89
    Half 1:38:12 7:30 60.01
    20M 2:33:46 7:41 60.73
    Mara 3:24:44 7:49 60.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,898 Fetchies!
Already a Fetchie? Sign in here