You can still access the old version of this page.

Sun 12th Jan 2025 at 11:09am by Heather feather

Run > General
  • Time
    51:30
  • Miles
    5.69
  • Min/mi
    9:03
  • Pacing
    90.2%
  • WAVA
    60.41
  • Stride(cm)
    104
  • Cals
    542
  • Cadence
    171
  • BPM
    165
  • %MHR
    91.8
  • B/mi
    1496
  • Asc(m)
    94
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

1) 1mi - 8:53(8:53/mi) 157/165bpm [1395b/mi] 90cal
2) 1mi - 8:47(8:47/mi) 166/171bpm [1459b/mi] 96cal
3) 1mi - 8:38(8:38/mi) 166/169bpm [1433b/mi] 93cal
4) 1mi - 9:18(9:18/mi) 167/169bpm [1553b/mi] 95cal
5) 1mi - 9:46(9:46/mi) 168/170bpm [1640b/mi] 100cal
6) 0.69mi - 6:08(8:53/mi) 171/172bpm [1520b/mi] 68cal
8:53 8:47 8:38 9:18 9:46 6:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:47 137 92-156 1066 185 166-194 0/5
0.50 4:34 2:38 10:31 161 156-163 1692 173 164-190 13/1
0.75 6:45 2:10 8:41 163 160-165 1414 175 170-184 4/2
1.00 8:53 2:08 8:32 163 161-164 1391 174 166-180 0/8
1.25 11:03 2:11 8:42 164 161-166 1427 171 168-176 9/0
1.50 13:07 2:04 8:16 165 163-167 1365 173 168-178 3/5
1.75 15:26 2:19 9:14 166 164-167 1533 175 168-184 2/11
2.00 17:39 2:14 8:55 170 168-171 1517 171 166-184 10/1
2.25 19:47 2:07 8:29 166 162-168 1408 171 166-176 1/6
2.50 21:51 2:04 8:18 164 162-164 1361 170 166-174 4/9
2.75 24:06 2:15 9:01 168 164-169 1514 170 164-176 4/3
3.00 26:18 2:12 8:46 167 164-169 1465 169 166-174 6/2
3.25 28:35 2:17 9:08 167 165-168 1527 168 166-172 2/4
3.50 30:44 2:09 8:34 167 166-169 1431 170 164-178 7/7
3.75 33:04 2:20 9:20 168 166-169 1568 168 162-172 9/2
4.00 35:36 2:32 10:09 168 167-169 1704 168 164-174 5/4
4.25 38:10 2:34 10:15 168 165-170 1723 169 164-178 0/8
4.50 40:22 2:12 8:48 168 166-169 1478 170 164-176 5/7
4.75 42:48 2:26 9:44 168 165-169 1635 168 162-176 7/0
5.00 45:22 2:34 10:16 168 166-170 1724 166 162-170 7/0
5.25 47:39 2:17 9:10 170 169-171 1557 171 168-178 2/2
5.50 49:50 2:11 8:44 171 168-172 1494 175 164-200 0/14
5.69 51:30 1:40 8:46 171 170-172 1498 169 164-184 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.6% 9:48
    15 3.2% 10:13
    10 2.1% 8:41

  • Cadence Distribution

    171 avge / 200 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 171 5.7 51:29 9:03
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 52.12% More
    800m 4:08 8:18 51.95% More
    1km 5:13 8:24 53.53% More
    Mile 8:32 8:32 55.94% More
    5k 27:07 8:44 61.48% More
    5 miles 45:13 9:03 60.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 58.53
    5km 27:07 8:44 61.46
    5M 44:54 8:59 60.59
    10km 56:32 9:06 60.26
    10M 1:33:37 9:22 59.98
    Half 2:04:39 9:31 58.84
    20M 3:15:12 9:46 59.14
    Mara 4:19:53 9:55 58.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,898 Fetchies!
Already a Fetchie? Sign in here