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Fri 10th Jan 2025 at 7:13am by richmac

Walk > General
  • Time
    15:15
  • Miles
    0.78
  • Min/mi
    19:33
  • Stride(cm)
    74
  • Cals
    108
  • Cadence
    112
  • BPM
    104
  • %MHR
    61.4
  • B/mi
    2030
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 11:35(11:35/km) 101/115bpm [1169b/km] 79cal 56/69rpm 5.18/5.98kmph
2) 0.26km - 3:41(14:21/km) 111/113bpm [1593b/km] 29cal 55/75rpm 4.18/6.01kmph
11:35 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:43 82 78-85 1617 109 88-138 98/3
0.13 2:30 1:16 20:14 91 85-97 1842 113 106-120 0/5
0.19 3:51 1:21 21:35 96 95-99 2072 114 106-120 2/2
0.25 5:07 1:17 20:27 99 98-100 2025 112 110-116 0/10
0.31 6:17 1:10 18:36 102 100-103 1897 109 102-112 2/2
0.38 7:25 1:07 17:59 109 103-112 1960 112 104-114 4/0
0.44 8:29 1:04 17:06 108 105-112 1846 114 110-120 2/2
0.50 9:31 1:02 16:35 107 105-109 1774 117 110-120 0/6
0.56 10:31 1:00 16:00 111 106-115 1776 117 116-118 0/4
0.63 11:35 1:04 17:03 114 113-115 1944 115 110-118 0/4
0.69 12:39 1:04 17:06 111 111-113 1897 113 110-118 2/2
0.75 13:43 1:04 17:10 111 110-112 1905 112 106-114 2/1
0.78 15:11 1:28 47:59 111 109-112 5326 106 56-150 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 115 max Delete HR Trace

  • Cadence Distribution

    112 avge / 150 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:22 More
    800m 8:30 17:07 More
    1km 11:02 17:46 More

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