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Sun 12th Jan 2025 at 8:59am by katypie

Run > General
  • Time
    2:28:59
  • Miles
    14.29
  • Min/mi
    10:26
  • WAVA
    51.91
  • Stride(cm)
    82
  • Cals
    1674
  • Watts
    275
  • Cadence
    188
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1511
  • Asc(m)
    161
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 137/148bpm [1431b/mi] 115cal 269/432W
2) 1mi - 10:38(10:38/mi) 142/152bpm [1509b/mi] 117cal 237/353W
3) 1mi - 10:37(10:37/mi) 139/150bpm [1477b/mi] 114cal 253/324W
4) 1mi - 11:11(11:11/mi) 146/166bpm [1633b/mi] 124cal 278/487W
5) 1mi - 10:50(10:50/mi) 146/153bpm [1582b/mi] 123cal 274/316W
6) 1mi - 10:21(10:21/mi) 138/154bpm [1428b/mi] 111cal 262/390W
7) 1mi - 10:28(10:28/mi) 142/149bpm [1487b/mi] 115cal 267/343W
8) 1mi - 9:45(9:45/mi) 145/148bpm [1413b/mi] 111cal 267/296W
9) 1mi - 9:40(9:40/mi) 141/149bpm [1363b/mi] 110cal 271/320W
10) 1mi - 9:48(9:48/mi) 142/153bpm [1391b/mi] 109cal 266/339W
11) 1mi - 10:30(10:30/mi) 146/151bpm [1533b/mi] 119cal 275/340W
12) 1mi - 9:38(9:38/mi) 151/157bpm [1455b/mi] 115cal 284/330W
13) 1mi - 10:30(10:30/mi) 156/161bpm [1637b/mi] 125cal 291/340W
14) 1mi - 11:18(11:18/mi) 154/160bpm [1739b/mi] 128cal 267/345W
15) 0.29mi - 3:19(11:34/mi) 153/157bpm [1771b/mi] 38cal 285/358W
10:27 10:38 10:37 11:11 10:50 10:21 10:28 9:45 9:40 9:48 10:30 9:38 10:30 11:18 3:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 15:20 15:20 +10:02 30:40 131 95-145 4018 185 100-196 298 85-432 20/4
1.00 20:47 5:27 +19 10:54 143 134-148 1560 188 180-214 260 224-324 3/17
1.50 26:30 5:42 +17 11:24 139 132-146 1585 185 176-192 223 176-298 0/33
2.00 32:02 5:32 +21 11:05 145 139-152 1607 187 180-194 264 187-353 4/12
2.50 39:15 7:13 +1:42 14:26 141 118-149 2036 184 172-198 253 205-324 4/6
3.00 45:58 6:43 +1:37 13:26 137 108-150 1841 191 186-196 279 253-317 6/4
3.50 55:22 9:23 +3:54 18:46 141 108-157 2647 187 64-196 301 6-487 28/17
4.00 1:02:09 6:47 +1:04 13:34 151 123-166 2048 187 172-196 300 222-384 29/4
4.50 1:07:59 5:51 +33 11:41 144 129-153 1683 188 116-194 274 126-313 7/3
5.00 1:14:19 6:19 +48 12:39 148 123-153 1872 187 120-196 279 123-316 13/1
5.50 1:22:03 7:44 +2:45 15:29 139 107-154 2152 190 114-198 262 101-388 16/12
6.00 1:41:09 19:05 +13:44 38:11 138 106-150 5269 189 176-196 275 149-390 11/12
6.50 1:46:21 5:13 10:25 143 137-146 1490 190 186-194 278 253-301 13/6
7.00 1:51:37 5:16 10:32 141 133-149 1485 187 178-194 256 204-343 4/9
7.50 1:56:35 4:57 9:55 144 137-148 1428 190 186-194 269 212-296 1/13
8.00 2:01:22 4:47 9:35 146 142-148 1398 191 184-194 264 89-291 2/11
8.50 2:09:37 8:15 +3:27 16:30 139 100-149 2293 191 102-196 270 62-317 1/15
9.00 2:14:29 4:52 9:45 143 128-148 1393 192 186-198 278 256-320 3/3
9.50 2:19:07 4:37 9:15 149 144-152 1378 193 188-198 277 228-337 2/15
10.00 2:30:05 10:58 +5:47 21:56 136 100-153 2983 188 112-234 271 95-339 8/11
10.50 2:35:19 5:14 10:28 145 136-150 1518 190 184-194 277 257-309 6/3
11.00 2:40:35 5:16 10:32 148 146-151 1560 188 184-194 273 253-340 6/4
11.50 2:45:52 5:17 +30 10:33 148 123-154 1562 192 186-198 289 238-318 5/6
12.00 2:50:57 5:05 +14 10:10 154 150-157 1567 192 90-200 286 71-330 4/4
12.50 2:56:01 5:04 10:08 156 153-159 1580 191 186-196 287 267-335 13/3
13.00 3:01:26 5:26 10:52 157 150-161 1705 190 184-194 294 265-340 11/5
13.50 3:07:52 6:25 +1:02 12:51 151 135-159 1939 187 170-194 276 229-345 10/8
14.00 3:13:46 5:54 11:48 156 147-160 1842 181 90-194 273 133-343 14/2
14.29 3:17:05 3:19 11:36 153 150-157 1775 186 182-192 285 260-358 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 2.3% 12:39
    28 2.0% 12:29
    22 2.0% 10:46
    21 4.0% 18:21
    12 5.9% 13:01
    11 1.8% 10:32

  • Cadence Distribution

    188 avge / 234 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.1 188 14.2 2:25:53 12:49
    Walk 6.3 109 0 14:40 5:05:25
    Still 0.0 - - 1 -
    Pause 15.6 - - 36:30 -

  • Power Distribution

    275W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 43.04% More
    800m 4:31 9:04 45.76% More
    1km 5:42 9:11 47.07% More
    Mile 9:23 9:23 48.67% More
    5k 32:24 10:26 49.29% More
    5 miles 57:22 11:28 45.43% More
    10k 1:11:48 11:33 45.44% More
    10 miles 2:11:03 13:06 40.96% More
    Half 2:52:51 13:12 40.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 49.96
    5km 30:04 9:41 53.12
    5M 49:31 9:54 52.63
    10km 1:02:12 10:01 52.45
    10M 1:42:27 10:15 52.40
    Half 2:16:00 10:23 51.51
    20M 3:31:58 10:36 51.93
    Mara 4:41:23 10:44 51.75
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