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Sun 12th Jan 2025 at 9:53am by GFoster

Run > General
  • Time
    2:00:17
  • Miles
    16.01
  • Min/mi
    7:31
  • Pacing
    89.6%
  • Stride(cm)
    128
  • Cals
    1829
  • Cadence
    168
  • BPM
    150
  • %MHR
    79
  • B/mi
    1128
  • Asc(m)
    252
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 127/144bpm [982b/mi] 102cal
2) 1mi - 7:28(7:28/mi) 138/145bpm [1031b/mi] 107cal
3) 1mi - 7:22(7:22/mi) 142/152bpm [1046b/mi] 109cal
4) 1mi - 7:25(7:25/mi) 147/157bpm [1090b/mi] 112cal
5) 1mi - 7:14(7:14/mi) 148/154bpm [1071b/mi] 110cal
6) 1mi - 7:16(7:16/mi) 143/152bpm [1040b/mi] 105cal
7) 1mi - 7:16(7:16/mi) 143/151bpm [1040b/mi] 103cal
8) 1mi - 7:34(7:34/mi) 153/161bpm [1159b/mi] 117cal
9) 1mi - 7:32(7:32/mi) 151/155bpm [1138b/mi] 114cal
10) 1mi - 7:38(7:38/mi) 155/164bpm [1183b/mi] 117cal
11) 1mi - 7:52(7:52/mi) 162/167bpm [1275b/mi] 127cal
12) 1mi - 7:36(7:36/mi) 161/167bpm [1223b/mi] 123cal
13) 1mi - 7:24(7:24/mi) 162/168bpm [1200b/mi] 120cal
14) 1mi - 7:28(7:28/mi) 160/166bpm [1194b/mi] 117cal
15) 1mi - 7:34(7:34/mi) 163/168bpm [1234b/mi] 122cal
16) 1mi - 7:50(7:50/mi) 162/168bpm [1268b/mi] 123cal
17) 0.01mi - 2(6:46/mi) 168/168bpm [1137b/mi] 1cal
7:44 7:28 7:22 7:25 7:14 7:16 7:16 7:34 7:32 7:38 7:52 7:36 7:24 7:28 7:34 7:50 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:52 119 69-135 935 161 98-166 0/21
1.00 7:44 3:48 7:36 132 123-143 1003 164 160-166 0/22
1.50 11:30 3:46 7:32 139 132-144 1047 165 160-170 3/10
2.00 15:26 3:56 +13 7:51 135 119-145 1060 165 162-170 2/17
2.50 19:06 3:40 7:21 141 130-152 1035 166 162-168 4/14
3.00 22:48 3:42 7:24 142 132-148 1051 167 164-170 0/21
3.50 26:35 3:47 7:33 146 135-149 1104 167 162-174 4/5
4.00 30:13 3:38 7:16 147 130-157 1068 169 162-176 6/14
4.50 33:52 3:39 7:19 149 145-154 1090 169 166-174 2/13
5.00 37:26 3:34 7:09 146 139-154 1044 167 166-170 3/22
5.50 41:09 3:43 7:26 147 139-152 1092 168 162-174 2/15
6.00 45:28 4:19 +46 8:38 138 122-149 1191 168 164-172 4/22
6.50 49:03 3:35 7:10 145 138-151 1040 168 164-176 1/26
7.00 52:45 3:42 7:23 142 135-146 1048 167 164-174 0/21
7.50 56:35 3:50 7:41 155 144-161 1191 168 166-172 11/5
8.00 1:00:19 3:44 7:28 150 145-154 1120 168 166-172 3/5
8.50 1:04:08 3:48 7:37 151 146-155 1149 168 160-174 7/7
9.00 1:07:51 3:44 7:28 151 148-155 1126 168 166-170 3/2
9.50 1:11:37 3:45 7:30 149 144-157 1118 167 164-170 6/13
10.00 1:15:30 3:53 7:46 160 154-164 1243 169 166-172 22/0
10.50 1:19:24 3:55 7:50 162 159-167 1268 169 164-172 25/0
11.00 1:23:22 3:57 7:54 161 154-167 1273 169 164-172 20/1
11.50 1:27:12 3:50 7:40 159 154-164 1219 169 164-172 17/3
12.00 1:30:58 3:46 7:32 164 158-167 1235 170 166-172 22/2
12.50 1:34:39 3:42 7:23 161 157-164 1190 170 166-174 11/2
13.00 1:38:22 3:42 7:25 162 155-168 1201 171 168-176 15/5
13.50 1:41:59 3:38 7:15 158 155-161 1146 169 166-172 3/3
14.00 1:45:56 3:57 +6 7:53 160 154-166 1262 170 166-176 21/0
14.50 1:49:44 3:48 7:36 162 157-167 1230 170 166-174 16/4
15.00 1:53:30 3:46 7:33 164 160-168 1238 170 168-174 15/3
15.50 1:57:21 3:50 7:41 160 154-166 1229 169 164-176 14/3
16.00 2:01:25 4:05 +6 8:10 164 157-168 1338 170 154-176 27/0
16.01 2:01:28 3 8:29 168 168-168 1425 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    211 2.0% 7:40
    13 1.4% 7:39

  • Cadence Distribution

    168 avge / 176 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 167 16 2:00:31 7:35
    Walk 0.0 98 0 3 9:41
    Pause 0.7 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 0.00% More
    800m 3:28 6:59 0.00% More
    1km 4:23 7:04 0.00% More
    Mile 7:09 7:09 0.00% More
    5k 22:46 7:20 0.00% More
    5 miles 37:08 7:26 0.00% More
    10k 46:27 7:29 0.00% More
    10 miles 1:15:22 7:32 0.00% More
    Half 1:38:47 7:32 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:22 6:22
    5km 21:09 6:48
    5M 35:02 7:00
    10km 44:06 7:06
    10M 1:13:02 7:18
    Half 1:37:15 7:25
    20M 2:32:17 7:37
    Mara 3:22:45 7:44
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