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Sun 12th Jan 2025 at 11:01am by Simonh

Run > General
  • Time
    50:51
  • Miles
    5.80
  • Min/mi
    8:46
  • Pacing
    86.6%
  • Stride(cm)
    110
  • Cals
    732
  • Watts
    348
  • Cadence
    167
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1286
  • Asc(m)
    99
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 141/154bpm [796b/km] 79cal 357/419W
2) 1km - 5:35(5:35/km) 144/152bpm [804b/km] 80cal 335/515W
3) 1km - 5:15(5:15/km) 148/151bpm [778b/km] 77cal 340/467W
4) 1km - 4:53(4:53/km) 148/149bpm [724b/km] 72cal 367/419W
5) 1km - 5:21(5:21/km) 149/151bpm [798b/km] 79cal 376/510W
6) 1km - 5:19(5:19/km) 146/149bpm [776b/km] 75cal 357/474W
7) 1km - 5:45(5:45/km) 148/150bpm [850b/km] 81cal 325/399W
8) 1km - 5:42(5:42/km) 148/151bpm [844b/km] 82cal 338/416W
9) 1km - 5:34(5:34/km) 149/152bpm [830b/km] 81cal 317/438W
10) 0.33km - 1:47(5:26/km) 149/150bpm [810b/km] 26cal 371/434W
5:39 5:35 5:15 4:53 5:21 5:19 5:45 5:42 5:34 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:57 126 78-141 1002 176 168-188 370 251-419 3/2
0.50 4:33 2:34 10:15 152 141-154 1557 169 160-176 372 322-419 16/0
0.75 7:18 2:46 11:02 139 120-149 1534 158 82-178 286 26-371 3/4
1.00 9:17 1:59 7:54 145 137-150 1146 172 166-186 341 301-373 2/5
1.25 11:17 2:00 8:00 151 149-152 1208 170 166-176 416 352-515 8/3
1.50 13:16 1:59 7:57 149 149-151 1184 168 166-174 341 273-373 1/6
1.75 15:20 2:04 8:17 147 146-148 1217 168 162-176 329 278-425 2/15
2.00 17:36 2:16 9:02 147 144-149 1328 166 160-176 357 278-467 12/3
2.25 19:36 2:00 8:01 148 146-149 1186 167 166-172 361 331-396 0/7
2.50 21:28 1:52 7:28 148 147-149 1106 167 160-172 376 305-419 3/10
2.75 23:37 2:08 8:34 149 146-151 1275 166 162-174 377 329-510 6/3
3.00 25:44 2:08 8:31 150 149-151 1277 166 162-170 385 324-487 7/3
3.25 27:54 2:10 8:38 147 147-150 1270 165 160-168 363 326-398 4/2
3.50 29:56 2:02 8:08 147 138-149 1196 166 162-172 349 313-391 7/8
3.75 32:14 2:18 9:11 144 138-149 1322 163 160-170 355 285-474 8/6
4.00 34:33 2:19 9:15 149 147-150 1379 164 160-170 343 266-399 7/3
4.25 36:53 2:21 9:23 148 145-150 1388 163 154-168 316 283-358 3/4
4.50 39:02 2:09 8:35 145 144-149 1244 167 162-174 326 288-366 2/7
4.75 41:16 2:14 8:54 148 145-150 1318 165 158-170 354 256-416 8/5
5.00 43:46 2:30 10:01 148 145-151 1481 165 160-174 321 274-401 7/0
5.25 46:05 2:19 9:16 149 146-151 1381 167 162-174 324 287-358 4/2
5.50 48:17 2:13 8:50 150 145-152 1325 170 164-184 296 102-344 0/15
5.75 50:27 2:10 8:41 148 144-150 1284 168 160-176 375 293-438 8/1
5.80 50:51 24 8:28 150 150-150 1270 170 162-176 339 225-377 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.2% 10:09
    16 2.2% 9:39

  • Cadence Distribution

    167 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 167 5.8 50:18 8:42
    Walk 0.9 92 0 26 32:02
    Still 0.2 - - 7 -

  • Power Distribution

    348W (515 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 0.00% More
    800m 3:50 7:42 0.00% More
    1km 4:50 7:46 0.00% More
    Mile 8:02 8:02 0.00% More
    5k 25:54 8:20 0.00% More
    5 miles 43:06 8:37 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:53 7:53
    5km 26:14 8:27
    5M 43:27 8:41
    10km 54:42 8:48
    10M 1:30:35 9:04
    Half 2:00:36 9:12
    20M 3:08:52 9:27
    Mara 4:11:27 9:36
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