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Sun 12th Jan 2025 at 11:13am by Littletreasure

Run > General

  • Time
    39:58
  • Miles
    3.15
  • Min/mi
    12:41
  • Pacing
    93%
  • Stride(cm)
    80
  • Cals
    356
  • Watts
    214
  • Cadence
    159
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    2014
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 12:36(12:36/mi) 149/164bpm [1878b/mi] 111cal 213/314W
2) 1mi - 12:52(12:52/mi) 161/173bpm [2072b/mi] 116cal 204/329W
3) 1mi - 12:39(12:39/mi) 165/174bpm [2087b/mi] 112cal 196/281W
4) 0.15mi - 1:51(12:08/mi) 165/172bpm [2001b/mi] 17cal 226/280W
12:36 12:52 12:39 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:15 131 107-141 1474 158 86-178 236 119-314 1/1
0.25 3:02 1:37 12:59 141 137-143 1830 154 134-178 220 142-288 1/2
0.38 4:31 1:29 11:52 145 139-149 1719 161 134-178 225 166-297 2/1
0.50 6:13 1:43 13:41 150 145-156 2053 153 132-176 195 149-243 2/2
0.63 7:54 1:40 13:22 155 147-160 2072 157 132-174 212 159-268 3/2
0.75 9:26 1:32 12:16 155 150-162 1900 159 134-176 226 174-294 2/0
0.88 11:08 1:43 13:41 158 151-164 2163 154 130-180 202 60-248 1/1
1.00 12:36 1:27 11:39 155 150-162 1806 163 134-180 218 152-270 0/1
1.13 14:16 1:40 13:19 158 152-165 2105 156 130-176 217 70-280 2/1
1.25 15:51 1:35 12:43 160 151-167 2034 154 36-180 216 60-278 1/3
1.38 17:24 1:33 12:27 161 153-170 2003 160 134-178 235 165-329 3/1
1.50 19:07 1:43 13:40 161 155-166 2201 155 134-178 183 142-234 1/2
1.63 20:39 1:32 12:17 159 155-166 1953 165 132-178 214 173-259 2/3
1.75 22:16 1:37 12:56 161 155-166 2081 155 132-180 192 61-262 1/2
1.88 23:55 1:39 13:12 163 155-170 2153 159 132-180 212 63-291 2/2
2.00 25:27 1:32 12:19 165 158-173 2033 161 136-182 230 160-316 3/1
2.13 27:06 1:39 13:08 165 159-171 2168 156 134-180 210 134-259 1/2
2.25 28:30 1:24 11:12 164 158-170 1838 166 136-182 221 143-279 1/2
2.38 30:12 1:42 13:38 165 157-170 2250 155 134-182 215 158-281 2/1
2.50 31:43 1:31 12:05 166 160-172 2007 164 130-184 206 158-256 1/3
2.63 33:19 1:36 12:50 166 159-174 2131 161 128-182 214 162-272 2/0
2.75 34:55 1:36 12:50 166 158-171 2131 158 134-184 199 165-240 0/2
2.88 36:27 1:31 12:11 164 159-170 1998 161 132-184 215 121-277 1/2
3.00 38:06 1:39 13:14 167 158-172 2211 160 130-182 209 155-261 1/1
3.13 39:38 1:32 12:20 164 158-172 2021 165 132-180 235 185-280 2/1
3.15 39:58 20 11:58 170 168-172 2035 165 128-184 220 161-261 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace
  • Cadence Distribution

    159 avge / 184 max Stride Length: 80cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.3 176 2 22:55 11:12
    Walk 42.7 135 1.1 17:03 15:24
  • Power Distribution

    214W (329 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:00 0.00% More
    800m 6:07 12:18 0.00% More
    1km 7:40 12:20 0.00% More
    Mile 12:27 12:27 0.00% More
    5k 39:24 12:41 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 11:51 11:51
    5km 39:23 12:41
    5M 1:05:13 13:03
    10km 1:22:07 13:13
    10M 2:15:59 13:36
    Half 3:01:03 13:49
    20M 4:43:31 14:11
    Mara 6:17:28 14:24
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