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Sun 12th Jan 2025 at 11:02am by TomB

Run > General
  • Time
    42:39
  • Miles
    4.40
  • Min/mi
    9:42
  • Pacing
    84.4%
  • WAVA
    52.79
  • Stride(cm)
    99
  • Cals
    504
  • Watts
    312
  • Cadence
    167
  • BPM
    143
  • %MHR
    73.1
  • B/mi
    1382
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:30(11:30/mi) 118/135bpm [1358b/mi] 117cal 300/395W
2) 0.24mi - 2:25(9:59/mi) 126/132bpm [1257b/mi] 26cal 273/290W
3) 1mi - 9:13(9:13/mi) 143/152bpm [1317b/mi] 113cal 325/371W
4) 0.24mi - 2:11(8:58/mi) 150/153bpm [1344b/mi] 28cal 314/393W
5) 1mi - 8:44(8:44/mi) 161/168bpm [1406b/mi] 117cal 348/411W
6) 0.24mi - 1:50(7:34/mi) 169/171bpm [1279b/mi] 26cal 355/388W
7) 0.31mi - 2:22(7:37/mi) 172/175bpm [1309b/mi] 34cal 361/388W
8) 0.36mi - 4:24(12:19/mi) 149/171bpm [1836b/mi] 43cal 220/373W
11:30 2:25 9:13 2:11 8:44 1:50 2:22 4:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:30 11:30 11:30 118 67-135 1357 162 0-172 300 0-395 38/1
1.24 13:54 2:24 9:58 126 121-132 1256 166 162-170 273 246-290 0/10
2.24 23:06 9:12 9:13 143 125-152 1317 170 164-176 324 278-371 8/13
2.48 25:17 2:11 8:58 150 147-153 1344 170 150-176 314 263-393 2/6
3.48 34:00 8:43 8:44 161 151-168 1405 170 160-176 348 305-411 14/6
3.72 35:50 1:50 7:34 169 165-171 1279 175 172-180 355 312-388 0/5
4.03 38:11 2:21 7:37 172 169-175 1309 174 170-182 361 338-388 0/7
4.39 42:35 4:24 +1 12:21 149 134-171 1841 159 110-174 220 105-373 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.4% 11:32

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 4.4 42:32 9:41
    Walk 0.3 108 0 7 16:21

  • Power Distribution

    312W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 48.09% More
    800m 3:46 7:34 55.53% More
    1km 4:47 7:42 56.89% More
    Mile 8:04 8:04 57.20% More
    5k 27:27 8:50 57.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 52.09
    5km 29:30 9:30 53.34
    5M 48:50 9:46 52.64
    10km 1:01:29 9:54 52.29
    10M 1:41:50 10:11 52.28
    Half 2:15:34 10:21 51.61
    20M 3:32:18 10:37 52.23
    Mara 4:42:39 10:47 52.31
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