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Sun 12th Jan 2025 at 11:01am by adysmith

Run > Cross Country
  • Time
    34:33
  • Miles
    4.19
  • Min/mi
    8:15
  • Pacing
    74.3%
  • WAVA
    62.58
  • Stride(cm)
    107
  • Cals
    438
  • Cadence
    183
  • BPM
    154
  • %MHR
    85.6
  • B/mi
    1271
  • Asc(m)
    287
  • Hillscore
    14
  • Surface
    Trail

Notes & Comments

1) 1mi - 7:15(7:15/mi) 144/161bpm [1044b/mi] 82cal 8.27/9.89mph
2) 1mi - 9:00(9:00/mi) 161/179bpm [1448b/mi] 119cal 6.67/8.62mph
3) 1mi - 8:10(8:10/mi) 158/166bpm [1290b/mi] 105cal 7.35/9.6mph
4) 1mi - 8:53(8:53/mi) 159/168bpm [1414b/mi] 116cal 6.75/8.56mph
5) 0.19mi - 1:15(6:37/mi) 160/164bpm [1059b/mi] 16cal 9.07/11.4mph
7:15 9:00 8:10 8:53 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:39 111 72-143 738 167 122-202 0/1
0.25 1:46 56 7:31 139 128-149 1045 194 190-200 0/6
0.38 2:40 53 7:07 142 141-143 1011 190 190-192 1/2
0.50 3:36 56 7:28 141 139-143 1053 191 190-192 7/0
0.63 4:30 54 7:12 144 141-145 1038 190 188-192 9/1
0.75 5:19 50 6:37 154 150-156 1018 192 190-194 8/7
0.88 6:15 56 7:27 156 154-158 1163 190 188-190 3/15
1.00 7:15 1:00 7:56 159 157-161 1262 189 188-192 4/4
1.13 8:14 59 7:55 160 158-161 1268 189 186-190 11/5
1.25 9:54 1:40 13:21 162 156-171 2163 154 114-190 8/7
1.38 10:47 52 7:00 166 158-179 1161 188 182-200 16/5
1.50 11:38 51 6:50 160 158-161 1094 191 190-192 8/2
1.63 12:30 52 6:58 160 159-161 1114 190 188-192 0/21
1.75 13:28 58 7:46 158 158-159 1227 189 186-192 4/13
1.88 14:47 1:19 10:29 160 158-162 1678 182 156-190 6/6
2.00 16:15 1:28 11:40 163 156-167 1903 173 158-184 9/9
2.13 17:26 1:11 9:30 161 158-166 1530 181 176-188 19/3
2.25 18:26 1:00 7:58 157 155-161 1252 189 184-194 17/6
2.38 19:16 50 6:43 157 155-159 1055 189 186-192 10/11
2.50 20:05 49 6:34 156 155-157 1025 190 188-192 24/27
2.63 21:01 55 7:23 157 157-158 1160 190 188-190 0/24
2.75 22:07 1:06 8:46 158 156-160 1384 187 186-188 2/7
2.88 23:05 59 7:51 158 158-159 1241 188 186-192 13/3
3.00 24:25 1:19 10:34 158 156-158 1670 179 122-192 9/6
3.13 25:43 1:18 10:23 160 156-164 1662 149 116-192 10/5
3.25 26:36 53 7:06 157 156-157 1114 189 188-190 5/19
3.38 27:28 53 7:01 158 154-159 1108 189 186-190 7/18
3.50 28:25 56 7:30 157 155-157 1178 189 188-190 6/7
3.63 29:30 1:05 8:39 157 156-158 1357 187 184-188 15/10
3.75 31:03 1:33 12:26 162 157-168 2014 175 162-184 23/4
3.88 32:21 1:18 10:23 162 159-167 1682 181 168-190 22/6
4.00 33:18 57 7:36 161 160-163 1222 188 182-194 8/19
4.13 34:13 56 7:24 160 158-161 1185 193 188-198 21/25
4.19 34:33 20 5:16 162 161-164 854 206 204-208 2/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 19.1% 12:36
    17 4.2% 7:17
    16 14.6% 8:27
    14 7.5% 7:20
    13 8.6% 8:04
    13 10.0% 6:43

  • Cadence Distribution

    183 avge / 208 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 187 4.1 33:04 8:03
    Walk 4.3 123 0.1 1:29 17:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 54.07% More
    800m 3:30 7:02 60.19% More
    1km 4:24 7:04 62.38% More
    Mile 7:12 7:12 64.65% More
    5k 25:31 8:13 62.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 61.55
    5km 25:10 8:06 63.07
    5M 41:40 8:20 62.26
    10km 52:28 8:27 61.85
    10M 1:26:53 8:41 61.85
    Half 1:55:40 8:50 61.07
    20M 3:01:08 9:03 61.80
    Mara 4:01:09 9:12 61.90
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