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Sun 12th Jan 2025 at 9:00am by fudger

Run > General
  • Time
    1:58:34
  • Miles
    16.26
  • Min/mi
    7:18
  • WAVA
    70.06
  • Stride(cm)
    113
  • Cals
    1630
  • Watts
    324
  • Cadence
    196
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1075
  • Asc(m)
    150
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 127/138bpm [1004b/mi] 98cal 298/377W
2) 1mi - 8:01(8:01/mi) 131/143bpm [1049b/mi] 99cal 287/378W
3) 1mi - 7:46(7:46/mi) 143/150bpm [1111b/mi] 106cal 307/422W
4) 1mi - 7:37(7:37/mi) 149/151bpm [1134b/mi] 108cal 313/340W
5) 1mi - 6:50(6:50/mi) 153/156bpm [1046b/mi] 102cal 368/517W
6) 1mi - 6:33(6:33/mi) 156/161bpm [1023b/mi] 99cal 344/365W
7) 1mi - 6:31(6:31/mi) 154/160bpm [1004b/mi] 96cal 351/386W
8) 1mi - 7:42(7:42/mi) 147/152bpm [1133b/mi] 100cal 295/405W
9) 1mi - 7:40(7:40/mi) 153/161bpm [1172b/mi] 102cal 298/353W
10) 1mi - 7:39(7:39/mi) 157/161bpm [1201b/mi] 107cal 306/334W
11) 1mi - 7:04(7:04/mi) 158/163bpm [1116b/mi] 104cal 387/473W
12) 1mi - 6:33(6:33/mi) 154/158bpm [1008b/mi] 96cal 340/393W
13) 1mi - 6:19(6:19/mi) 153/155bpm [966b/mi] 94cal 354/382W
14) 1mi - 7:33(7:33/mi) 143/149bpm [1081b/mi] 98cal 297/363W
15) 1mi - 7:33(7:33/mi) 146/150bpm [1103b/mi] 100cal 317/376W
16) 1mi - 7:25(7:25/mi) 148/150bpm [1097b/mi] 98cal 313/434W
17) 0.26mi - 1:55(7:15/mi) 129/148bpm [935b/mi] 23cal 314/352W
7:54 8:01 7:46 7:37 6:50 6:33 6:31 7:42 7:40 7:39 7:04 6:33 6:19 7:33 7:33 7:25 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:58 3:58 7:56 122 66-138 967 190 182-192 300 285-335 2/2
1.00 7:54 3:56 7:53 133 129-138 1048 190 180-194 302 196-377 9/9
1.50 33:29 25:35 +21:35 51:10 127 80-143 6498 191 136-196 296 73-350 4/4
2.00 37:29 4:00 8:01 136 103-143 1089 192 180-198 304 242-378 8/3
2.50 41:37 4:08 +8 8:15 141 134-145 1164 192 136-198 314 247-422 8/11
3.00 45:23 3:46 7:32 144 142-150 1086 195 182-198 301 271-335 9/6
3.50 49:10 3:46 7:33 149 148-151 1124 194 190-198 315 298-333 2/8
4.00 53:11 4:02 +11 8:03 149 147-150 1200 193 188-196 312 276-340 4/1
4.50 56:46 3:35 7:10 152 150-156 1088 198 190-202 395 310-517 11/0
5.00 1:00:02 3:16 6:31 154 151-156 1004 199 190-204 339 228-468 26/2
5.50 1:03:15 3:14 6:28 154 153-156 995 202 188-204 339 317-365 1/27
6.00 1:06:35 3:20 6:39 157 154-161 1044 201 198-204 350 338-364 1/6
6.50 1:09:51 3:16 6:31 156 152-160 1018 201 198-204 349 313-370 4/3
7.00 1:13:06 3:16 6:31 152 149-158 991 201 182-204 352 311-386 3/8
7.50 1:17:31 4:24 +38 8:49 148 146-152 1305 194 176-202 304 271-405 1/7
8.00 1:21:26 3:55 7:50 146 143-147 1144 193 188-196 301 256-332 6/1
8.50 1:26:51 5:25 +1:32 10:51 147 126-160 1594 193 186-198 298 261-353 3/8
9.00 1:30:38 3:47 7:33 159 156-161 1201 195 192-198 303 290-310 1/4
9.50 1:34:25 3:47 7:34 159 156-161 1202 195 190-200 306 293-327 2/3
10.00 1:38:17 3:52 7:45 156 153-159 1208 192 186-196 305 291-334 3/3
10.50 1:41:44 3:27 6:54 159 156-163 1098 198 182-202 367 310-429 8/3
11.00 1:45:20 3:36 7:13 157 145-163 1133 197 184-202 405 341-473 27/0
11.50 1:48:42 3:22 6:44 150 145-158 1009 198 180-202 338 305-393 17/4
12.00 1:51:53 3:11 6:21 157 155-158 998 202 198-204 342 261-384 2/21
12.50 1:55:01 3:08 6:17 153 152-155 961 202 102-208 350 288-373 0/12
13.00 1:58:12 3:10 6:21 152 146-155 965 205 188-208 358 338-382 2/4
13.50 2:03:09 4:58 +1:04 9:55 141 137-148 1399 194 178-206 298 252-363 2/2
14.00 2:06:50 3:40 7:20 146 142-149 1072 196 190-198 307 285-324 0/9
14.50 2:10:38 3:48 7:36 146 143-148 1109 194 190-198 304 294-337 2/3
15.00 2:14:23 3:45 7:30 146 143-150 1095 195 192-200 330 290-376 10/3
15.50 2:18:09 3:46 7:32 147 145-150 1108 194 178-200 303 233-434 5/14
16.00 2:21:47 3:39 7:17 148 146-150 1078 197 192-202 323 251-400 8/8
16.26 2:25:22 3:35 +1:39 13:39 129 111-148 1760 198 188-200 329 319-352 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.9% 7:06
    39 1.5% 7:26
    10 2.1% 7:38

  • Cadence Distribution

    196 avge / 208 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 195 16.2 1:57:52 8:41
    Walk 2.5 127 0 4:15 3:12:03
    Still 0.1 - - 11 -
    Pause 13.7 - - 23:04 -

  • Power Distribution

    324W (517 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 54.95% More
    800m 3:06 6:14 64.09% More
    1km 3:53 6:15 67.34% More
    Mile 6:17 6:17 71.69% More
    5k 20:40 6:39 72.42% More
    5 miles 35:30 7:06 68.74% More
    10k 45:09 7:16 67.52% More
    10 miles 1:12:44 7:16 68.83% More
    Half 1:37:08 7:25 68.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 73.05
    5km 20:31 6:36 72.94
    5M 33:58 6:48 71.86
    10km 42:46 6:53 71.27
    10M 1:10:49 7:05 70.69
    Half 1:34:18 7:12 70.07
    20M 2:27:40 7:23 70.01
    Mara 3:16:36 7:30 70.31

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