for an ad-free Fetcheveryone experience!

Sun 12th Jan 2025 at 9:33am by Ynnad

Run > General

Follow User
0 👍

Time
1:48:54
Miles
11.45
Min/mi
9:31
Pacing
89.2%
WAVA
49.41
Stride(cm)
95
Cals
1163
Watts
257
Cadence
178
BPM
156
%MHR
78.2
B/mi
1487
Asc(m)
151
Hillscore
12
Surface
Road

Notes & Comments

1) 10mi - 1:35:25(9:33/mi) 155/172bpm [1479b/mi] 1014cal 255/350W
2) 1.45mi - 13:29(9:17/mi) 166/171bpm [1541b/mi] 149cal 260/324W

1:35:25 13:29

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	6:14	6:14	12:29	107 82-132	1335	155 110-188	184 88-249	3/4
1.00	10:57	4:43	9:26	138 129-147	1303	185 180-188	251 233-266	1/7
1.50	15:49	4:52	9:43	149 144-155	1449	182 178-186	265 242-308	10/0
2.00	20:31	4:42	9:24	158 150-164	1486	183 90-194	272 192-314	13/1
2.50	25:20	4:48	9:36	160 151-167	1537	182 178-188	274 231-315	11/8
3.00	30:10	4:50	9:41	169 166-172	1636	180 176-188	283 249-323	21/0
3.50	34:55	4:45	9:31	167 160-172	1589	180 176-184	283 226-350	16/4
4.00	39:34	4:38	9:17	160 153-167	1485	179 176-186	270 231-312	8/11
4.50	44:20	4:46	9:33	164 157-171	1566	178 176-186	268 238-328	14/2
5.00	48:51	4:31	9:01	159 154-163	1435	179 176-186	258 207-298	4/12
5.50	53:10	4:19	8:39	152 149-156	1314	179 176-186	243 213-272	0/39
6.00	57:45	4:35	9:09	158 150-164	1447	177 176-180	256 226-299	3/13
6.50	1:02:22	4:37	9:15	159 155-164	1470	177 176-184	258 235-298	4/5
7.00	1:07:01	4:38	9:17	160 154-164	1485	177 174-184	257 239-302	5/5
7.50	1:12:07	5:06	10:13	163 156-170	1665	175 172-178	269 210-322	22/5
8.00	1:16:51	4:44	9:28	160 150-169	1515	177 174-180	261 217-341	10/9
8.50	1:21:26	4:35	9:09	161 150-172	1474	178 176-180	246 222-283	5/11
9.00	1:26:03	4:37	9:14	151 150-154	1394	177 174-180	239 230-250	0/20
9.50	1:30:44	4:41	9:22	160 154-164	1499	178 176-184	252 239-271	4/3
10.00	1:35:25	4:41	9:22	161 160-163	1507	177 176-182	254 243-278	5/2
10.50	1:40:10	4:46	9:32	165 160-171	1572	178 176-186	263 240-284	9/2
11.00	1:44:49	4:38	9:16	166 162-170	1538	177 174-180	265 233-324	9/4
11.45	1:48:55	4:06	9:05	166 161-170	1507	178 110-184	254 101-276	2/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
156 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
39	2.6%	9:47
26	1.4%	9:37
19	3.8%	10:35
16	1.8%	9:45
14	1.7%	9:38
11	2.5%	9:40

Cadence Distribution
178 avge / 194 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.3	178	11.3	1:46:02	9:24
Walk	2.6	125	0.2	2:51	15:57
Still	0.0	-	-	2	-

Power Distribution
257W (350 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	37.46%	More
800m	4:18	8:38	42.82%	More
1km	5:23	8:39	44.64%	More
Mile	8:48	8:48	46.56%	More
5k	28:25	9:09	49.07%	More
5 miles	46:21	9:16	48.89%	More
10k	57:47	9:18	48.93%	More
10 miles	1:33:26	9:21	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	2:24	2:24
5km	14:08	4:33	98.65
5M	29:46	5:57	76.13
10km	41:50	6:44	67.60
10M	1:28:06	8:49	53.00
Half	2:14:27	10:16	45.57
20M	4:20:44	13:02	37.24
Mara	6:37:54	15:11	32.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Sun 12th Jan 2025 at 9:33am by Ynnad

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.