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Sun 12th Jan 2025 at 10:52am by theraithrover

Run > General

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Time
25:20
Miles
3.11
Min/mi
8:09
Pacing
93.1%
WAVA
68.19
Stride(cm)
107
Cals
320
Cadence
184
BPM
150
%MHR
99.9
B/mi
1221
Asc(m)
103
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 141/151bpm [1133b/mi] 95cal 7.47/8.18mph
2) 1mi - 7:54(7:54/mi) 152/157bpm [1201b/mi] 101cal 7.59/8.33mph
3) 1mi - 8:32(8:32/mi) 158/162bpm [1348b/mi] 113cal 7.04/7.78mph
4) 0.11mi - 52(7:40/mi) 162/163bpm [1242b/mi] 11cal 7.83/7.93mph

8:02 7:54 8:32 52

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	107 83-131	882	164 116-178	0/1
0.25	2:06	1:04	8:30	137 131-141	1164	179 178-184	1/7
0.38	3:05	59	7:54	143 141-145	1130	182 178-188	3/5
0.50	4:07	1:02	8:18	143 142-143	1186	183 178-186	6/7
0.63	5:09	1:02	8:15	145 142-149	1196	185 184-186	5/5
0.75	6:08	59	7:56	148 148-149	1174	185 184-186	7/8
0.88	7:05	57	7:35	149 148-151	1130	186 184-190	4/3
1.00	8:02	57	7:34	150 149-151	1136	186 184-190	1/20
1.13	9:01	59	7:51	149 148-150	1171	186 184-188	0/13
1.25	10:01	1:00	8:00	150 149-151	1199	189 184-192	2/6
1.38	11:01	1:00	7:59	151 149-152	1204	186 184-188	6/7
1.50	12:03	1:02	8:18	148 146-152	1229	186 184-188	5/5
1.63	13:00	57	7:36	154 152-155	1170	189 186-192	13/3
1.75	13:58	58	7:45	156 155-157	1209	190 186-192	4/14
1.88	14:59	1:01	8:06	155 152-157	1255	189 184-192	5/6
2.00	15:56	57	7:38	157 156-157	1199	187 184-192	2/3
2.13	16:58	1:02	8:16	156 155-157	1290	187 184-188	4/2
2.25	18:02	1:04	8:34	158 157-160	1353	188 182-192	4/1
2.38	19:15	1:12	9:40	160 158-160	1546	181 178-186	10/11
2.50	20:14	59	7:51	157 155-158	1234	182 178-184	5/3
2.63	21:17	1:04	8:28	156 155-158	1321	184 180-188	6/7
2.75	22:18	1:01	8:04	159 157-161	1284	186 182-188	8/8
2.88	23:26	1:08	9:05	159 157-161	1444	186 180-188	14/1
3.00	24:28	1:02	8:16	161 160-162	1331	188 182-192	1/6
3.11	25:20	52	7:42	162 161-163	1247	188 186-192	0/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	6.4%	9:33
13	8.1%	9:23
13	5.9%	7:37
11	5.5%	8:38

Cadence Distribution
184 avge / 192 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	3.1	25:17	8:08
Walk	0.2	117	0	3	33:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	51.89%	More
800m	3:50	7:42	59.61%	More
1km	4:49	7:45	61.78%	More
Mile	7:48	7:48	64.73%	More
5k	25:15	8:07	68.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	66.32
5km	25:18	8:09	68.14
5M	41:54	8:23	67.40
10km	52:46	8:30	67.06
10M	1:27:22	8:44	67.22
Half	1:56:20	8:53	66.43
20M	3:02:10	9:07	67.23
Mara	4:02:32	9:15	67.33

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Sun 12th Jan 2025 at 10:52am by theraithrover

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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