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Sun 12th Jan 2025 at 10:22am by RiceandPeas

Run > General
  • Time
    59:13
  • Miles
    5.67
  • Min/mi
    10:27
  • Pacing
    78.6%
  • WAVA
    49.85
  • Stride(cm)
    98
  • Cals
    794
  • Watts
    343
  • Cadence
    158
  • BPM
    132
  • %MHR
    76.5
  • B/mi
    1382
  • Asc(m)
    78
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 121/137bpm [1239b/mi] 134cal 341/456W
2) 1mi - 11:00(11:00/mi) 133/142bpm [1464b/mi] 147cal 309/525W
3) 1mi - 10:59(10:59/mi) 132/147bpm [1449b/mi] 144cal 318/483W
4) 1mi - 10:26(10:26/mi) 138/153bpm [1440b/mi] 144cal 346/465W
5) 1mi - 9:55(9:55/mi) 135/149bpm [1340b/mi] 134cal 324/421W
6) 0.67mi - 6:38(9:54/mi) 135/142bpm [1336b/mi] 91cal 340/414W
10:14 11:00 10:59 10:26 9:55 6:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:12 111 91-118 1132 165 158-176 325 245-386 1/1
0.50 5:12 2:39 10:35 118 114-121 1249 162 150-170 329 280-355 3/1
0.75 7:53 2:41 10:43 125 121-131 1340 160 154-166 350 253-456 8/2
1.00 10:13 2:21 9:24 134 129-137 1259 160 158-162 369 348-416 5/1
1.25 12:39 2:26 9:44 138 136-141 1343 157 152-160 379 315-428 5/0
1.50 15:06 2:27 9:47 135 133-138 1321 156 150-160 348 264-384 1/8
1.75 17:36 2:30 9:59 135 129-141 1348 157 152-162 389 290-525 13/4
2.00 21:14 3:38 14:32 128 116-142 1859 153 114-250 272 5-411 2/14
2.25 23:49 2:35 10:20 127 119-132 1313 157 142-162 328 186-391 2/4
2.50 26:58 3:09 12:38 133 128-140 1679 155 116-160 390 205-483 6/1
2.75 29:55 2:57 11:46 135 125-147 1589 149 96-158 279 27-442 16/11
3.00 32:13 2:18 9:11 131 124-135 1202 160 154-166 352 298-369 0/12
3.25 35:03 2:51 11:23 136 131-138 1549 156 152-160 345 321-396 2/1
3.50 37:32 2:29 9:56 134 132-136 1332 156 152-158 338 321-377 3/3
3.75 40:09 2:37 10:26 137 134-143 1430 158 152-170 368 291-465 6/1
4.00 42:39 2:30 9:58 147 143-153 1466 157 154-164 399 320-450 15/0
4.25 45:05 2:26 9:44 139 134-149 1352 156 150-160 326 283-354 3/8
4.50 47:33 2:29 9:55 134 132-136 1328 156 138-162 324 242-353 0/4
4.75 49:57 2:23 9:34 136 134-138 1301 157 152-162 350 309-385 1/6
5.00 52:34 2:37 10:28 132 128-136 1383 157 126-174 309 224-421 2/9
5.25 55:02 2:28 9:53 134 132-135 1324 159 154-166 329 310-375 1/3
5.50 57:34 2:32 10:08 135 134-137 1368 158 144-164 341 315-374 3/1
5.67 59:12 1:38 9:37 138 135-142 1328 164 140-174 369 94-414 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.0% 10:06
    21 4.0% 12:45
    17 1.4% 9:49
    12 4.6% 10:27

  • Cadence Distribution

    158 avge / 250 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 158 5.6 56:18 10:05
    Walk 2.5 132 0.1 1:29 17:07
    Still 2.4 - - 1:26 -

  • Power Distribution

    343W (525 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 38.70% More
    800m 4:42 9:27 44.80% More
    1km 5:56 9:33 46.24% More
    Mile 9:39 9:39 48.29% More
    5k 31:11 10:02 50.89% More
    5 miles 52:02 10:24 49.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 49.46
    5km 31:18 10:04 50.71
    5M 51:50 10:22 50.05
    10km 1:05:15 10:30 49.73
    10M 1:48:03 10:48 49.74
    Half 2:23:52 10:59 49.10
    20M 3:45:17 11:16 49.69
    Mara 4:59:57 11:27 49.76
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