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Sun 12th Jan 2025 at 9:19am by AngeM

Bike > Spinning
  • Time
    38:00
  • Miles
    12.19
  • Lengths
    1173 X 10m
  • Mph
    19.2
  • FBI
    101.40
  • Watts
    124
  • Cadence
    97
  • Surface
    Road

Notes & Comments

Wattbike Two Bites

Those two bites of 15 min at 85% power were delicious. Loved this one, felt like I could have pedalled 4ever, bit like when I could still run half maras!

1) 0.14mi - 29(3:35/mi) 83/92rpm 85/107W 16.71/18.23mph
2) 0.95mi - 3:00(3:09/mi) 91/98rpm 120/168W 19.01/21.56mph
3) 0.99mi - 3:01(3:03/mi) 92/95rpm 131/175W 19.63/21.89mph
4) 0.14mi - 30(3:38/mi) 85/89rpm 82/107W 16.51/18.22mph
5) 4.83mi - 15:01(3:07/mi) 97/103rpm 125/160W 19.3/21.16mph
6) 0.14mi - 30(3:35/mi) 90/98rpm 85/106W 16.75/18.22mph
7) 4.88mi - 15:00(3:04/mi) 102/107rpm 129/167W 19.52/21.5mph
8) 0.13mi - 30(3:45/mi) 87/103rpm 76/125W 16.03/19.31mph
29 3:00 3:01 30 15:01 30 15:00 30

Multigraph

  • Pace
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
0.14 29 29 16.66 84 50-92 86 67-106
1.08 3:28 2:59 19.04 91 85-98 120 62-167
2.07 6:29 3:01 19.59 92 82-95 131 81-174
2.20 6:58 29 16.79 85 76-88 81 58-106
7.03 21:59 15:01 19.28 97 88-103 124 59-152
7.16 22:28 28 16.75 90 84-95 86 56-130
12.04 37:27 14:59 19.52 102 92-107 128 91-166
12.16 37:55 28 15.72 87 82-100 74 59-91

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    97 avge / 107 max

  • Power Distribution

    124W (174 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:55 More
    800m 1:28 2:57 More
    1km 1:51 2:58 More
    Mile 3:03 3:03 More
    5k 9:32 3:04 More
    5 miles 15:25 3:05 More
    10k 19:10 3:05 More
    10 miles 31:00 3:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:48 3:05
    20km 38:47 3:07
    15 miles 47:21 3:09
    20 miles 1:04:14 3:13
    40km 1:20:52 3:15
    25 miles 1:21:22 3:15
    42km 1:25:09 3:16
    50 miles 2:49:38 3:24
    56 miles 3:11:18 3:25
    100 miles 5:53:41 3:32
    112 miles 6:38:50 3:34
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