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Sun 12th Jan 2025 at 10:55am by jennywren

Walk > General
  • Time
    11:00
  • Miles
    0.56
  • Min/mi
    19:39
  • Stride(cm)
    72
  • Cals
    55
  • Cadence
    116
  • BPM
    86
  • %MHR
    50.7
  • B/mi
    1692
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 0.56mi - 11:00(19:32/mi) 86/98bpm [1680b/mi] 55cal 46/61rpm 3.07/10.25mph
11:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:29 87 80-91 1608 109 98-118 13/69
0.13 2:25 1:15 20:06 84 80-89 1689 117 114-122 3/4
0.19 3:42 1:17 20:36 82 78-88 1690 115 110-120 4/3
0.25 4:51 1:09 18:28 82 76-88 1515 116 112-120 6/4
0.31 6:17 1:26 22:57 82 75-89 1881 116 110-122 3/9
0.38 7:25 1:07 17:56 87 83-90 1561 115 112-118 11/4
0.44 8:31 1:06 17:40 88 83-94 1554 117 114-120 1/8
0.50 9:43 1:12 19:16 93 89-96 1791 116 110-120 11/4
0.56 15:49 6:06 +4:48 1:40:48 92 79-96 9274 116 108-122 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 96 max Delete HR Trace

  • Cadence Distribution

    116 avge / 122 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:46 More
    800m 9:40 19:26 More
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