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Sun 12th Jan 2025 at 8:36am by Jezzer

Run > Medium Long Run
  • Time
    2:27:07
  • Miles
    9.47
  • Min/mi
    15:32
  • WAVA
    38.06
  • Stride(cm)
    61
  • Cals
    1102
  • Cadence
    171
  • BPM
    117
  • %MHR
    68.7
  • B/mi
    1824
  • Asc(m)
    125
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

1) 1mi - 12:52(12:52/mi) 119/143bpm [1531b/mi] 106cal
2) 1mi - 30:38(30:38/mi) 87/130bpm [2665b/mi] 128cal
3) 1mi - 13:41(13:41/mi) 109/129bpm [1491b/mi] 110cal
4) 1mi - 14:28(14:28/mi) 113/130bpm [1635b/mi] 115cal
5) 1mi - 13:35(13:35/mi) 116/143bpm [1575b/mi] 122cal
6) 1mi - 10:47(10:47/mi) 130/145bpm [1401b/mi] 119cal
7) 1mi - 13:54(13:54/mi) 127/158bpm [1766b/mi] 117cal
8) 1mi - 12:09(12:09/mi) 134/163bpm [1627b/mi] 108cal
9) 1mi - 11:47(11:47/mi) 152/168bpm [1791b/mi] 111cal
10) 0.47mi - 13:17(28:25/mi) 110/164bpm [3125b/mi] 66cal
12:52 30:38 13:41 14:28 13:35 10:47 13:54 12:09 11:47 13:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:58 5:58 11:55 115 65-130 1370 174 168-180 12/23
1.00 12:52 6:54 13:48 123 112-143 1697 173 114-184 6/14
1.50 37:00 24:08 48:16 85 54-130 4103 146 92-178 6/5
2.00 43:29 6:30 12:59 110 101-119 1428 176 164-180 7/3
2.50 51:38 8:09 16:17 103 68-121 1678 178 174-184 10/2
3.00 57:10 5:32 11:04 119 112-128 1317 179 164-184 3/6
3.50 1:05:45 8:35 17:10 113 85-130 1941 171 90-182 3/4
4.00 1:11:38 5:53 11:46 114 101-126 1341 168 104-180 4/2
4.50 1:19:34 7:56 15:53 111 72-127 1762 176 100-184 5/5
5.00 1:25:13 5:38 11:17 124 109-142 1399 174 114-182 8/10
5.50 1:30:47 5:35 11:09 132 116-145 1472 175 168-180 33/3
6.00 1:35:59 5:12 10:24 128 109-145 1331 180 170-186 33/20
6.50 1:42:27 6:28 12:56 123 98-142 1591 176 164-184 17/25
7.00 1:49:53 7:26 14:52 127 77-157 1888 174 104-178 11/12
7.50 1:56:46 6:52 13:45 120 87-141 1649 170 88-184 1/37
8.00 2:02:02 5:17 10:33 152 119-163 1605 177 172-184 9/4
8.50 2:07:16 5:13 10:27 161 154-168 1682 175 172-178 3/6
9.00 2:13:49 6:33 13:07 140 102-163 1836 160 92-182 2/8
9.47 2:27:07 13:18 28:26 118 65-164 3355 157 84-186 3/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 4.3% 11:37
    14 1.1% 14:41
    14 4.6% 11:01

  • Cadence Distribution

    171 avge / 186 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.4 175 9.2 1:47:57 11:44
    Walk 4.9 104 0.3 7:11 26:37
    Still 21.7 - - 31:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 51.94% More
    800m 4:26 8:56 51.98% More
    1km 6:02 9:43 49.85% More
    Mile 10:22 10:22 49.25% More
    5k 36:10 11:38 48.22% More
    5 miles 1:00:28 12:06 47.18% More
    10k 1:17:50 12:32 45.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:34 13:34 37.65
    5km 45:09 14:32 38.62
    5M 1:14:45 14:57 38.17
    10km 1:34:07 15:09 37.98
    10M 2:35:52 15:35 38.07
    Half 3:27:31 15:50 37.63
    20M 5:24:57 16:15 38.09
    Mara 7:12:39 16:31 38.14
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