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Sun 12th Jan 2025 at 9:33am by Pudsdet

Run > General
  • Time
    1:21:08
  • Miles
    7.51
  • Min/mi
    10:48
  • Pacing
    80.1%
  • WAVA
    48.11
  • Stride(cm)
    87
  • Cals
    735
  • Watts
    210
  • Cadence
    172
  • BPM
    141
  • B/mi
    1528
  • Asc(m)
    206
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 139/149bpm [1442b/mi] 96cal 212/331W
2) 1mi - 10:42(10:42/mi) 143/148bpm [1530b/mi] 101cal 192/304W
3) 1mi - 10:02(10:02/mi) 142/149bpm [1425b/mi] 97cal 215/339W
4) 1mi - 10:16(10:16/mi) 142/149bpm [1458b/mi] 95cal 201/321W
5) 1mi - 11:27(11:27/mi) 147/159bpm [1683b/mi] 111cal 215/333W
6) 1mi - 11:31(11:31/mi) 144/153bpm [1659b/mi] 105cal 196/319W
7) 1mi - 11:45(11:45/mi) 134/148bpm [1575b/mi] 82cal 146/246W
8) 0.51mi - 5:02(9:55/mi) 142/148bpm [1409b/mi] 48cal 212/274W
10:23 10:42 10:02 10:16 11:27 11:31 11:45 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 10:22 126 72-143 1305 173 126-178 212 81-331 11/9
0.50 5:02 2:27 9:48 144 141-147 1410 175 172-178 215 169-282 5/8
0.75 7:37 2:35 10:19 142 139-144 1464 176 166-180 237 42-329 11/1
1.00 10:22 2:45 11:00 143 139-149 1573 171 150-178 198 79-275 6/6
1.25 12:55 2:33 10:12 143 141-144 1459 173 164-178 194 134-272 6/16
1.50 15:57 3:02 12:09 140 134-147 1702 166 118-178 215 120-304 15/6
1.75 18:27 2:29 9:58 146 142-148 1455 174 172-176 215 179-287 6/6
2.00 21:04 2:37 10:28 142 138-146 1487 171 128-176 205 29-252 5/6
2.25 23:40 2:36 10:25 142 137-145 1479 173 156-184 193 55-250 1/10
2.50 26:03 2:23 9:33 139 135-144 1328 176 172-178 221 182-259 16/3
2.75 28:37 2:33 10:12 143 139-147 1459 174 166-178 237 157-339 5/5
3.00 31:06 2:29 9:57 143 137-149 1423 176 130-180 220 145-249 4/5
3.25 33:30 2:25 9:39 142 140-149 1369 174 168-178 214 154-291 11/8
3.50 35:53 2:23 9:32 145 140-147 1381 176 172-180 236 182-321 4/9
3.75 38:33 2:39 10:37 144 141-146 1530 171 120-182 201 86-275 6/4
4.00 41:22 2:49 11:17 136 127-141 1535 171 120-184 203 107-260 5/7
4.25 43:52 2:30 10:00 142 140-147 1419 178 170-184 213 143-300 7/15
4.50 47:13 3:21 13:25 140 131-149 1878 162 120-182 187 92-333 22/0
4.75 50:05 2:52 11:29 151 141-157 1734 173 150-178 264 64-308 25/0
5.00 52:49 2:44 10:54 157 153-159 1711 176 172-178 250 224-275 15/1
5.25 55:41 2:52 11:26 147 143-153 1682 175 86-182 233 8-281 11/1
5.50 58:23 2:42 10:49 146 142-149 1580 173 100-184 239 115-302 12/5
5.75 1:01:51 3:28 13:52 141 132-147 1955 155 106-178 201 67-319 16/9
6.00 1:04:20 2:29 9:56 140 135-145 1392 174 166-176 198 147-231 2/19
6.25 1:07:23 3:03 12:11 138 120-145 1681 167 112-176 154 92-186 1/15
6.50 1:10:13 2:51 11:23 129 122-133 1468 171 162-178 148 133-174 0/30
6.75 1:13:41 3:28 13:50 126 115-138 1744 161 82-184 147 27-197 1/18
7.00 1:16:05 2:24 9:38 144 138-148 1387 179 172-186 224 196-246 5/10
7.25 1:18:35 2:30 9:58 143 139-148 1426 176 166-186 200 146-261 4/10
7.50 1:21:03 2:28 9:52 141 139-142 1391 176 170-184 225 193-274 6/2
7.51 1:21:08 5 12:30 140 140-140 1749 174 174-174 201 201-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    94 4.5% 11:50
    14 4.8% 10:18
    13 11.8% 17:41
    11 2.5% 10:22

  • Cadence Distribution

    172 avge / 186 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 174 7.3 1:16:20 10:27
    Walk 4.9 123 0.2 3:59 19:14
    Still 1.0 - - 50 -

  • Power Distribution

    210W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 39.82% More
    800m 4:40 9:23 43.51% More
    1km 5:55 9:31 44.67% More
    Mile 9:39 9:39 46.53% More
    5k 31:50 10:15 49.26% More
    5 miles 52:48 10:34 48.45% More
    10k 1:06:55 10:46 47.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 46.90
    5km 31:50 10:15 49.25
    5M 52:43 10:33 48.53
    10km 1:06:22 10:41 48.26
    10M 1:49:54 10:59 47.92
    Half 2:26:20 11:10 46.95
    20M 3:49:09 11:27 47.06
    Mara 5:05:05 11:39 46.74
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