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Sun 12th Jan 2025 at 9:39am by Eimear

Run > General

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Time
1:12:15
Miles
7.02
Min/mi
10:18
Pacing
76.4%
Stride(cm)
91
Cals
835
Cadence
171
BPM
161
%MHR
94
B/mi
1654
Asc(m)
317
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 12:07(12:07/mi) 141/167bpm [1709b/mi] 113cal
2) 1mi - 11:02(11:02/mi) 152/181bpm [1677b/mi] 121cal
3) 1mi - 10:11(10:11/mi) 167/181bpm [1701b/mi] 123cal
4) 1mi - 9:30(9:30/mi) 169/183bpm [1606b/mi] 119cal
5) 1mi - 9:09(9:09/mi) 170/177bpm [1556b/mi] 116cal
6) 1mi - 10:29(10:29/mi) 168/183bpm [1762b/mi] 124cal
7) 1mi - 9:38(9:38/mi) 168/179bpm [1619b/mi] 118cal
8) 0.02mi - 7(6:01/mi) 168/168bpm [1011b/mi] 1cal

12:07 11:02 10:11 9:30 9:09 10:29 9:38 7

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:12	130 72-148	1586	167 108-176	0/13
0.50	6:05	3:02	12:10	149 138-167	1812	170 164-174	0/28
0.75	9:05	2:59	11:57	144 140-149	1722	171 168-174	16/12
1.00	12:08	3:03	12:13	138 114-151	1685	171 166-176	24/21
1.25	15:32	3:24	13:35	141 123-148	1915	162 120-174	26/19
1.50	18:09	2:37	10:29	153 146-162	1603	174 170-178	15/16
1.75	21:22	3:13 +46	12:53	153 139-160	1970	175 172-178	16/14
2.00	23:55	2:33	10:14	166 154-180	1699	175 168-178	30/11
2.25	27:17	3:21 +15	13:26	159 141-172	2135	155 94-178	23/24
2.50	29:39	2:23	9:30	167 158-176	1587	177 176-178	11/8
2.75	31:57	2:18	9:10	173 165-181	1586	177 174-182	5/8
3.00	34:21	2:24	9:36	172 168-176	1651	176 170-178	12/12
3.25	36:59	2:38	10:31	166 146-181	1746	164 82-180	14/17
3.50	39:17	2:18	9:12	172 167-176	1581	178 176-182	3/11
3.75	41:35	2:18	9:13	166 156-173	1530	178 176-182	7/11
4.00	43:51	2:16	9:05	173 165-181	1572	178 174-182	13/10
4.25	46:38	2:47 +26	11:09	170 163-177	1894	179 174-182	6/14
4.50	48:53	2:14	8:57	173 169-177	1549	180 176-182	6/8
4.75	51:08	2:15	9:00	169 162-176	1521	177 174-180	6/13
5.00	53:27	2:19	9:16	169 165-175	1566	177 174-178	20/10
5.25	56:29	3:02	12:09	167 156-183	2029	156 112-242	7/12
5.50	58:54	2:25	9:39	169 161-175	1631	179 176-182	7/6
5.75	1:01:25	2:31 +9	10:05	167 162-171	1683	178 176-180	10/8
6.00	1:04:04	2:40	10:39	167 161-172	1778	169 112-180	9/6
6.25	1:07:45	3:40 +56	14:41	165 152-175	2422	167 88-182	9/6
6.50	1:10:08	2:23	9:33	171 162-178	1634	180 176-184	18/12
6.75	1:12:30	2:22	9:28	169 164-173	1599	180 174-184	14/17
7.00	1:14:40	2:10	8:40	169 166-172	1464	180 176-186	48/47
7.02	1:14:47	7	6:06	168 167-168	1024	177 176-178	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
161 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
41	23.0%	7:38
12	11.0%	9:39
11	8.2%	9:38

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.9	175	6.7	1:07:01	10:16
Walk	7.0	117	0.3	5:25	19:58
Still	0.1	-	-	4	-
Pause	3.0	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	0.00%	More
800m	4:26	8:54	0.00%	More
1km	5:34	8:58	0.00%	More
Mile	9:26	9:26	0.00%	More
5k	30:12	9:43	0.00%	More
5 miles	50:39	10:08	0.00%	More
10k	1:05:03	10:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:09	9:09
5km	30:27	9:48
5M	50:25	10:05
10km	1:03:29	10:13
10M	1:45:08	10:31
Half	2:19:58	10:41
20M	3:39:11	10:58
Mara	4:51:49	11:08

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