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Sat 11th Jan 2025 at 1:55pm by The Jeepster

Walk > General
  • Time
    40:58
  • Miles
    1.36
  • Min/mi
    30:07
  • Stride(cm)
    48
  • Cals
    203
  • Cadence
    113
  • BPM
    89
  • %MHR
    52.2
  • B/mi
    2689
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 28:03(28:03/mi) 91/107bpm [2553b/mi] 144cal 36/63rpm
2) 0.36mi - 12:55(35:37/mi) 86/101bpm [3063b/mi] 59cal 31/62rpm
28:03 12:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:54 89 79-99 2661 110 80-122 5/3
0.13 3:37 1:45 27:57 92 86-100 2572 110 102-118 4/2
0.19 5:14 1:37 25:50 93 87-98 2403 111 104-118 3/1
0.25 6:32 1:18 20:49 100 96-107 2081 110 102-116 2/0
0.31 7:53 1:21 21:39 92 89-99 1991 112 108-118 1/3
0.38 9:17 1:24 22:18 92 89-93 2052 112 104-120 3/1
0.44 10:39 1:22 21:59 96 90-105 2111 114 110-120 1/1
0.50 13:35 2:56 47:01 95 84-104 4467 115 106-122 1/3
0.56 14:56 1:21 21:29 88 83-93 1890 111 104-122 1/1
0.63 17:32 2:36 41:32 92 86-99 3822 113 100-118 1/1
0.69 18:48 1:17 20:27 92 88-97 1882 109 98-118 4/23
0.75 1:37:43 1:18:55 +1:17:36 21:02:38 89 82-96 112375 116 110-126 3/1
0.81 1:40:01 2:17 36:39 93 85-99 3408 111 108-116 3/1
0.88 1:41:19 1:18 20:52 85 83-90 1774 114 108-116 2/0
0.94 1:44:18 2:59 47:36 83 68-94 3951 113 102-124 2/1
1.00 1:45:38 1:20 21:25 83 71-91 1778 119 110-124 3/0
1.06 1:48:16 2:38 42:13 84 78-95 3547 112 102-118 2/1
1.13 1:50:05 1:48 28:54 76 65-94 2196 114 90-124 2/0
1.19 1:51:15 1:10 18:41 90 79-95 1682 117 112-120 1/0
1.25 1:53:07 1:52 29:58 91 81-101 2727 110 80-118 1/2
1.31 1:54:24 1:17 20:29 89 83-92 1823 113 110-116 7/9
1.36 1:58:34 4:10 1:22:58 88 82-93 7302 113 94-122 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 27:17

  • Cadence Distribution

    113 avge / 126 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:16 More
    800m 12:46 25:41 More
    1km 16:37 26:45 More
    Mile 1:45:28 1:45:28 More
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