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Sun 12th Jan 2025 at 8:44am by wilfyedwards

Run > General
  • Time
    1:40:32
  • Miles
    11.00
  • Min/mi
    9:08
  • Pacing
    46.7%
  • WAVA
    54.96
  • Stride(cm)
    101
  • Cals
    1015
  • Cadence
    174
  • BPM
    129
  • %MHR
    71.5
  • B/mi
    1177
  • Asc(m)
    102
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 121/147bpm [1176b/mi] 106cal
2) 1mi - 9:17(9:17/mi) 125/133bpm [1159b/mi] 103cal
3) 1mi - 9:02(9:02/mi) 134/142bpm [1209b/mi] 111cal
4) 1mi - 9:21(9:21/mi) 130/136bpm [1216b/mi] 102cal
5) 1mi - 8:57(8:57/mi) 133/143bpm [1191b/mi] 102cal
6) 1mi - 8:50(8:50/mi) 130/136bpm [1148b/mi] 89cal
7) 1mi - 8:46(8:46/mi) 132/136bpm [1157b/mi] 89cal
8) 1mi - 9:02(9:02/mi) 131/137bpm [1183b/mi] 87cal
9) 1mi - 8:59(8:59/mi) 130/137bpm [1168b/mi] 80cal
10) 1mi - 9:32(9:32/mi) 126/135bpm [1201b/mi] 68cal
11) 1mi - 9:01(9:01/mi) 130/134bpm [1171b/mi] 78cal
12) 0mi - 3(18:14/mi) 100/128bpm [1823b/mi]
9:43 9:17 9:02 9:21 8:57 8:50 8:46 9:02 8:59 9:32 9:01 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:56 4:56 9:53 119 77-134 1176 171 168-176 6/7
1.00 13:42 8:46 +4:02 17:32 121 87-147 2121 173 158-180 6/15
1.50 18:39 4:57 9:54 123 114-128 1218 174 158-178 9/8
2.00 23:02 4:22 8:45 128 122-132 1120 176 172-178 18/15
2.50 27:27 4:25 8:51 133 128-141 1177 175 170-180 11/12
3.00 32:03 4:36 9:12 135 129-141 1242 172 166-176 20/9
3.50 36:32 4:29 8:59 132 129-135 1185 174 166-178 8/12
4.00 41:33 5:00 +9 10:01 127 114-132 1272 173 166-180 9/14
4.50 46:09 4:36 9:12 135 129-143 1241 175 172-178 17/11
5.00 50:30 4:22 8:43 131 128-137 1142 175 172-178 13/10
5.50 54:47 4:17 8:35 131 127-135 1124 175 170-178 10/16
6.00 59:30 4:42 +10 9:24 129 123-136 1213 172 164-178 13/12
6.50 1:03:53 4:23 8:47 131 126-136 1150 175 170-178 10/24
7.00 1:08:16 4:23 8:45 132 128-135 1156 176 172-178 14/11
7.50 1:12:44 4:28 8:57 132 128-137 1181 174 170-176 12/11
8.00 1:17:55 5:11 +37 10:21 129 110-136 1336 173 154-178 10/13
8.50 1:22:25 4:30 9:00 129 125-137 1162 175 166-180 12/10
9.00 1:26:54 4:29 8:58 131 128-137 1174 176 170-178 16/12
9.50 1:32:05 5:12 +25 10:23 127 122-135 1320 173 158-178 14/11
10.00 1:36:50 4:45 9:30 126 121-134 1196 172 164-178 9/13
10.50 1:41:14 4:23 8:47 131 127-133 1150 173 166-178 13/13
11.00 1:45:51 4:38 9:15 130 128-133 1203 174 170-178 13/8
11.00 1:48:07 2:16 +2:13 23:50:26 90 90-90 128740 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.6% 9:21
    10 5.0% 9:20
    10 4.5% 12:57

  • Cadence Distribution

    174 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 173 11 1:44:27 9:48
    Walk 0.2 120 0 10 1:32:43
    Still 0.1 - - 5 -
    Pause 3.0 - - 3:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 40.93% More
    800m 4:13 8:28 46.81% More
    1km 5:21 8:36 48.06% More
    Mile 8:39 8:39 50.45% More
    5k 27:31 8:51 53.96% More
    5 miles 45:10 9:02 53.55% More
    10k 55:57 9:00 54.01% More
    10 miles 1:32:03 9:12 54.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 55.09
    5km 26:19 8:28 56.41
    5M 43:35 8:43 55.50
    10km 54:53 8:50 55.06
    10M 1:30:52 9:05 54.99
    Half 2:00:59 9:14 54.24
    20M 3:09:28 9:28 54.88
    Mara 4:12:15 9:38 54.97
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