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Sun 12th Jan 2025 at 8:10am by Ian74

Run > General

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Time
2:15:21
Miles
14.23
Min/mi
9:31
Pacing
74.5%
WAVA
52.44
Stride(cm)
98
Cals
1870
Cadence
173
BPM
130
B/mi
1241
Asc(m)
314
Hillscore
24
Surface
Road

Notes & Comments

1) 14.23mi - 2:15:21(9:31/mi) 131/142bpm [1246b/mi] 1870cal

2:15:21

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:00	5:00	10:01	118 68-132	1181	176 122-188	15/1
1.00	9:15	4:14	8:28	128 126-130	1085	176 174-188	8/11
1.50	13:54	4:39	9:19	132 128-136	1229	175 168-184	19/12
2.00	18:17	4:23	8:46	128 124-132	1122	175 172-180	2/13
2.50	23:16	4:59 +15	9:58	127 123-134	1266	174 170-180	18/1
3.00	27:53	4:37 +3	9:14	131 128-135	1210	174 170-190	12/27
3.50	33:10	5:17	10:33	137 126-140	1446	172 166-184	33/0
4.00	40:37	7:28 +2:32	14:55	125 106-138	1865	173 164-180	15/29
4.50	45:50	5:13 +4	10:25	133 124-139	1385	172 86-178	24/1
5.00	50:43	4:54	9:47	136 131-142	1331	173 168-178	25/21
5.50	55:59	5:15 +5	10:31	129 123-135	1356	172 150-178	13/1
6.00	1:00:35	4:36	9:13	130 123-134	1198	172 166-176	2/6
6.50	1:06:44	6:09 +1:15	12:18	123 93-142	1513	171 168-176	8/24
7.00	1:11:58	5:14	10:28	133 127-139	1391	172 166-180	15/14
7.50	1:17:18	5:20 +18	10:41	129 119-134	1377	170 164-180	24/7
8.00	1:22:13	4:55	9:49	130 125-136	1276	173 168-178	5/6
8.50	1:27:12	4:59	9:58	135 131-139	1345	172 166-176	9/26
9.00	1:31:47	4:36	9:11	137 136-140	1258	174 170-178	26/11
9.50	1:36:30	4:43	9:25	135 132-138	1272	172 168-176	9/5
10.00	1:41:02	4:32	9:04	129 122-134	1171	174 170-178	5/12
10.50	1:45:44	4:42	9:23	134 130-139	1258	175 174-178	6/13
11.00	1:50:27	4:43	9:27	136 130-139	1285	175 170-182	12/8
11.50	1:55:20	4:52	9:45	131 126-137	1276	173 166-178	6/24
12.00	1:59:52	4:33	9:06	139 137-142	1264	174 168-182	23/18
12.50	2:04:21	4:28	8:57	134 129-138	1199	174 170-176	1/31
13.00	2:08:53	4:32	9:05	130 124-131	1181	174 170-178	4/11
13.50	2:13:20	4:27	8:54	123 120-127	1094	175 170-180	4/12
14.00	2:17:54	4:33	9:07	127 124-129	1158	175 172-176	12/8
14.23	2:19:54	2:00	8:51	129 128-130	1142	174 172-176	1/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
46	5.7%	12:40
37	4.9%	10:45
36	2.2%	10:18
23	3.9%	10:50
22	4.6%	9:50
19	1.9%	9:35

Cadence Distribution
173 avge / 190 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.9	173	14.2	2:15:23	9:49
Walk	0.1	104	0	6	29:25
Still	0.1	-	-	8	-
Pause	3.0	-	-	4:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.04%	More
800m	4:10	8:23	46.48%	More
1km	5:20	8:35	47.38%	More
Mile	8:50	8:50	48.61%	More
5k	28:21	9:07	51.54%	More
5 miles	45:57	9:11	51.77%	More
10k	57:34	9:16	51.61%	More
10 miles	1:36:57	9:42	50.65%	More
Half	2:09:16	9:52	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.89
5km	26:58	8:41	54.17
5M	44:40	8:56	53.26
10km	56:14	9:03	52.83
10M	1:33:07	9:19	52.74
Half	2:03:59	9:28	52.01
20M	3:14:09	9:42	52.63
Mara	4:18:30	9:52	52.71

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Sun 12th Jan 2025 at 8:10am by Ian74

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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