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Ian74

Last on at 12pm, 14th Oct 2024

M50

About
Bests
All Races
Mileage
Training

Miles
208

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Recent Training
17th Nov	General	4.2mi	37:01
14th Nov	General	6.9mi	1:04:08
12th Nov	General	7.9mi	1:16:13
11th Nov	General	6.7mi	59:58
5th Nov	General	3.8mi	41:35

12 Month Benchmarks	Run
Mile	7:00
5k	22:23
5mi	36:06
10k	44:57
10mi	1:13:20
Half	1:50:25
20mi	2:49:50
Mara	3:43:32

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+ 34 others

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Best Times
Best WAVA

Dist	Races	PB	WB

2024		Result	WAVA	Distance
29 Sep	Berlin Marathon			26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	63	98	47	0	208

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	5.2mi, 41:35 Run - General 1) 5.2mi - 41:35(8:00/mi) 149/169bpm [1191b/mi] 678cal Add a comment	11.5mi, 1:56:00 Run - General 1) 11.49mi - 1:56:00(10:06/mi) 133/153bpm [1343b/mi] 1557cal Add a comment	-	5.1mi, 57:39 Run - General 1) 5.12mi - 57:39(11:16/mi) 127/143bpm [1431b/mi] 762cal Add a comment	8mi, 1:15:45 Run - General 1) 7.96mi - 1:15:45(9:31/mi) 125/146bpm [1190b/mi] 1028cal Add a comment	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
7.9mi, 1:15:50 Run - General 1) 7.94mi - 1:15:50(9:33/mi) 126/138bpm [1204b/mi] 1050cal Add a comment	-	10.1mi, 1:45:32 Run - General 1) 10.05mi - 1:45:32(10:30/mi) 134/157bpm [1407b/mi] 1431cal Add a comment	-	3.8mi, 41:35 Run - General 1) 3.78mi - 41:35(11:00/mi) 141/161bpm [1550b/mi] 608cal Add a comment	-	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	-	6.7mi, 59:58 Run - General 1) 6.66mi - 59:58(9:01/mi) 137/156bpm [1234b/mi] 872cal Add a comment	7.9mi, 1:16:13 Run - General 1) 7.93mi - 1:16:13(9:37/mi) 134/171bpm [1288b/mi] 1060cal Add a comment	-	6.9mi, 1:04:08 Run - General 1) 6.86mi - 1:04:08(9:21/mi) 125/139bpm [1168b/mi] 868cal Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	4.2mi, 37:01 Run - General 1) 4.19mi - 37:01(8:50/mi) 130/147bpm [1149b/mi] 536cal Add a comment	-	-	-	-

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